News
High hopes for 2021: Valley leaders offer lessons from a hard year and their wishes for the future
The longest year. The hardest year. Whatever you want to call it, 2020 has been a year unlike any in our lifetimes, and the impacts from a global public health crisis a century in the making will be lasting.
COVID-19 reshaped our world and left us grieving for lives lost, jobs lost and businesses shuttered. Lockdowns and closures of local schools and ski resorts tested our stamina. We kept loved ones at a distance and sacrificed beloved traditions and gatherings for the greater good.
Read the full article at VailDaily.com >
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Strength Training and Progressive Overload for Longevity
While the pillars of longevity include lifestyle factors such as sleep, social connection, diet and environmental factors, exercise may be the most important component for improving our healthspan.
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Environmental Sustainability at Vail Health
With a strong focus on the connection between human and environmental health, Vail Health’s Environmental Sustainability department has been committed to becoming more energy efficient, diverting more waste from landfill, and reducing water consumption throughout its facilities. Their efforts are paying off.
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Simple Tips for Extending Your Healthspan at 60+
As we grow older, it’s essential to adjust our habits to not only add years to our lives but also to enhance the quality of those years. One of the best ways to extend your healthspan is by embracing the Five Pillars of Health, which focus on key areas of well-being that support physical, mental, and emotional health.