News
Exercise: How Much is Enough?
Based on several recent large-scale studies exercise has emerged as a strong protective factor both for incidence and progression cancer in the prostate and breast. A landmark study in 2011 that followed 2700 men found that those who reported at least three hours/week of vigorous activity had a 61% lower risk of dying from prostate cancer than those who exercised less than one hour/week. All exercise is good exercise with recreational and leisure activity showing a decrease in mortality. But a proportionately decreased risk was seen when the intensity of exercise increased.
Similarly research with breast cancer populations has consistently shown cancer risk is reduced with exercise. Across 73 studies the average risk reduction is 25-30% for the highest versus lowest activity groups.
The American Cancer Society now recommends 60 minutes of moderate or 30 minutes of vigorous exercise every day. But what is meant by vigorous?" This is defined by any exercise that elevates your heart rate to approximately 70-90% of maximal heart rate (to figure maximal heart rate subtract your age from 220) or simply elevates your breathing to a level where holding a normal conversation is not possible. So for the longest healthiest life get moving and make the most of our workouts!
Recent Results Cancer Research 2011 186: 13-42
Journal of Clinical Oncology. 2011 29: 726-732
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The Açaí Craze
There is a certain craze around açaí bowls, and for good reason. They're delicious and incredibly nutritious--açaí is packed with fiber, antioxidants, vitamins and minerals. And with endless options to customize the smoothie mixture and toppings, once you start making your own açaí bowls at home, you'll look for ways to perfect the already-perfect concoction for breakfast, lunch, dinner or snack!
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Vail Health Nurse Helps Find Remains of Missing Hiker
Emily Brown, a nurse in Vail Health's Emergency Department, Transition to Practice Coordinator and Vail Mountain Rescue Group's chief of staff, recently led a team of female rescuers to Mount of the Holy Cross in search of the remains of Michelle Vanek, who vanished nearly 19 years ago.
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Maria Sullivan Honored as Recipient of Vail Health Elevate Award
Maria Sullivan, a post-op registered nurse at Vail Health, has been named the 10th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.