News
Exercise: How Much is Enough?
Based on several recent large-scale studies exercise has emerged as a strong protective factor both for incidence and progression cancer in the prostate and breast. A landmark study in 2011 that followed 2700 men found that those who reported at least three hours/week of vigorous activity had a 61% lower risk of dying from prostate cancer than those who exercised less than one hour/week. All exercise is good exercise with recreational and leisure activity showing a decrease in mortality. But a proportionately decreased risk was seen when the intensity of exercise increased.
Similarly research with breast cancer populations has consistently shown cancer risk is reduced with exercise. Across 73 studies the average risk reduction is 25-30% for the highest versus lowest activity groups.
The American Cancer Society now recommends 60 minutes of moderate or 30 minutes of vigorous exercise every day. But what is meant by vigorous?" This is defined by any exercise that elevates your heart rate to approximately 70-90% of maximal heart rate (to figure maximal heart rate subtract your age from 220) or simply elevates your breathing to a level where holding a normal conversation is not possible. So for the longest healthiest life get moving and make the most of our workouts!
Recent Results Cancer Research 2011 186: 13-42
Journal of Clinical Oncology. 2011 29: 726-732
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Hot, Cold and Mental Health: Inside Vail Health’s CHILL’D Research Study
Depression, a mental illness affecting more than 18% of American adults, has no blood marker or single biological cause. It looks and feels different in everyone because the brain is a complex organ, and there is no single way that depression develops. Like many mental health conditions, depression can be treated through medical, pharmaceutical and alternative approaches. One promising avenue under study at Vail Health’s Behavioral Health Innovation Center is contrast therapy — combining sauna and cold plunge treatments.
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What to Expect Before, During and After a Colonoscopy
If you've been putting off a colonoscopy, you're not alone. It's one of the most recommended — and most avoided — preventive screenings in medicine. But here's what most people don't realize until after their first one: the procedure itself is a non-event. You're asleep. You don't feel a thing. What people actually dread, and what they talk about afterward, is the prep. The good news is that even the prep is manageable, and the payoff is enormous. Colorectal cancer is one of the most preventable cancers when caught early. A colonoscopy doesn't just detect it; in many cases, it stops cancer before it starts.
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Navigating Men’s Sexual Health: Erectile Dysfunction and the Bigger Picture
For something so common — and treatable — erectile dysfunction (ED) is still surprisingly difficult to talk about. “The biggest misconception men have is that there’s a mechanical or physical problem with them, and that’s usually not the case,” explains Dr. Joseph Dall’Era, a urologist at Vail Health. In reality, ED is far more nuanced and manageable than people realize. Understanding what’s happening and knowing when to speak up can shift the experience.