News
Eagle County Super Kid Jack Arnot

Jack Arnot grew up casting a traditional spinner reel with his mom, Katie Mazzia, a registered dietitian nutritionist at Vail Valley Medical Center. At 10, his dad gave him a fly-fishing rod and he became, well, hooked.
After completing several mandatory clinics in North Carolina and Pennsylvania at age 13, Jack won a spot on the US Youth Fly Fishing team. And then last summer at age 14, he entered The World Youth Fly Fishing Championships in Vail, filling in as a "ghost angler" at Sylvan Lake where the US Youth team finished with a Gold Medal. While he is just starting his competition career, Jack is already ranked 7th nationally. His ultimate goal is to make the travel team for US Youth and compete in Spain this year and Slovenia next year.
Jack's family welcomes the sport as an opportunity to travel, as most of the events are throughout remote places in the United States and, in fact, Jack is the only team member who lives west of Georgia. According to his mom, it is planes, trains or automobiles. Competitions can last 1-3 days and anywhere from 4-15 hours total.
When he's not on the road, Jack can walk down to Brush Creek and fish, or he'll go with his mom or friends out on the Eagle River. "When we first started going into this I was kind of green. There were times when we were out all day until 7 at night. I thought, "I need to bring my Camelback and more food.' We've taken road trips all over Colorado and fished amazing lakes, creeks and rivers, which is great," says Katie.
Jack, a student at Vail Christian High School, says his favorite place to fish is on the Eagle River. He thinks it is one of the best rivers in the world for trout and likes the sport because, as he says, "It's independent and there are changes that can happen. You have to be prepared for a lot of situations."
When not fishing, you'll find Jack tying flies and hanging out with his friends. He also likes to give back to the sport by mentoring up-and-coming fishermen and women.
"When you are on the US Youth team, you help other kids. You can't do the sport by yourself and you need a mentor. There are good people who are willing to help you out. And I like being a part of that," he says.
More News
-
New!
More
Chronic Inflammation: What It Is, Why It’s Harmful and How to Reduce It
Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling and pain. Inflammation is the body’s way of getting more nourishment and immune activity into an area that needs to fend off infection or heal.
-
New!
More
Can Heat Help Heal Depression? Vail Health is Researching the Possibilities
Vail Health is continually looking for innovative, science-backed ways to elevate physical and mental health. One of the newest areas its research team is studying is the effects of heat on depression, and specifically the purposeful use of elevated temperatures to trigger positive health outcomes.
-
New!
More
Vail Health + Surf Synergy Ignite Longevity In Costa Rica
Living is one thing, but truly being alive is another. Our time in this world is measured in seconds, and the goal is to fill as many of them as possible with the things that bring us joy. Vail Health embodies this philosophy, and I had the privilege of experiencing it firsthand at their inaugural longevity retreat at Surf Synergy in Jacó, Costa Rica.