News
Dr. Thomas O. Clanton Selected as One of the Top 23 Ankle and Foot Surgeons in the US by Orthopedics This Week
Dr. Thomas O. Clanton orthopedic foot and ankle surgeon with The Steadman Clinic in Vail CO and researcher at The Steadman Philippon Research Institute was recently listed as one of the "Top 23 Foot and Ankle Surgeons in the United States" by Orthopedics This Week.
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The Science Behind Food, Sleep, and Muscle Mass with Dr. Melissa O'Meara
Notes from Dr. Melissa O'Meara's discussion on the science behind three critical aspects of women’s health: nutrition, sleep, and hormonal changes over time and how each of these elements play a crucial part in maintaining vitality.
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Fitness Tips for Women as You Age with Kristyn Spillane
Notes from Kristyn Spillane's discussion on bone health, muscle loss and the health benefits of fitness for women as you age.
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Order Matters: How to Flatten the Glucose Curve
In the pursuit of good health, we make choices about what we eat every day. But did you know that the order in which we eat our food can also have a dramatic effect on how our bodies function? Eating foods in a specific order can boost our energy, help us lose weight and reduce inflammation. So, what’s the magic formula?