News
Dr. Thomas O. Clanton Selected as One of the Top 23 Ankle and Foot Surgeons in the US by Orthopedics This Week
Dr. Thomas O. Clanton orthopedic foot and ankle surgeon with The Steadman Clinic in Vail CO and researcher at The Steadman Philippon Research Institute was recently listed as one of the "Top 23 Foot and Ankle Surgeons in the United States" by Orthopedics This Week.
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Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
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Modern Loneliness in Adults: Parenting, Partnership and the Myth of Having It All
Your calendar is packed. Your phone is constantly buzzing. And yet, somewhere between the school drop-offs, work...
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Your Body’s Hidden Powerhouse: A Strong Core Includes a Strong Pelvic Floor
Many of us who live and play in the mountains are obsessed with our fitness and health. We hike, bike and run for heart health. We lift weights for muscle mass and bone health. Some might do Kegel exercises, but other than that, most of us don’t think about (or understand) the importance of our pelvic floor for long-term health and longevity.