News
Dr. Thomas O. Clanton Receives Research Grant for the Evaluation of Serious Turf Toe Injuries
The Orthopaedic Education Foundation of the American Orthopaedic Foot and Ankle Society recently awarded Dr. Thomas O. Clanton orthopaedic surgeon and Director of Foot and Ankle Sports Medicine for the Steadman Clinic in Vail CO a research grant concerning Turf Toe Injuries. This research initiative which was conducted at The Steadman Philippon Research Institute provides a detailed evaluation of turf toe injuries using a method of analysis that utilizes stress radiographs.
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.