News
Decoding Sports Drinks
The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine.
Who may benefit from a sports drink?
If you exercise longer than an hour.
The American College of Sports Medicine recommends athletes start drinking sooner than later every 15-20 minutes.
Ditch the Gatorade® and Try these Alternatives
All natural without dye/food coloring: Carb BOOM! Electrolyte Drink HEED Clif Shot Electrolyte Drink Powerbar Endurance First Endurance EFS
Extra sodium and calories if you're going the long haul (> 2 hours in the heat): GU Brew Electrolyte Powerbar Endurance Powerbar Ironman Perform First Endurance EFS Perpetuem
Make Your Own Basic All-Natural Sports Drink
20 oz. of your choice- 100% juice
1/8 tsp.-1/4 tsp. salt
12 ounces hot or boiling water (to dissolve salt)
¼ cup lemon juice
Combine ingredients and chill. Makes about four 8-ounce servings (1 liter). Each serving (8oz) = 60 calories 75mg-150mg sodium potassium varies based on juice 15 grams carbohydrate
1 small water bottle (16-20 oz.) = 120 calories 30 grams carbohydrate 150 mg-300mg sodium
More News
-
New!
More
Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
-
New!
More
Modern Loneliness in Adults: Parenting, Partnership and the Myth of Having It All
Your calendar is packed. Your phone is constantly buzzing. And yet, somewhere between the school drop-offs, work...
-
New!
More
Your Body’s Hidden Powerhouse: A Strong Core Includes a Strong Pelvic Floor
Many of us who live and play in the mountains are obsessed with our fitness and health. We hike, bike and run for heart health. We lift weights for muscle mass and bone health. Some might do Kegel exercises, but other than that, most of us don’t think about (or understand) the importance of our pelvic floor for long-term health and longevity.