News
Decoding Sports Drinks
The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine.
Who may benefit from a sports drink?
If you exercise longer than an hour.
The American College of Sports Medicine recommends athletes start drinking sooner than later every 15-20 minutes.
Ditch the Gatorade® and Try these Alternatives
All natural without dye/food coloring: Carb BOOM! Electrolyte Drink HEED Clif Shot Electrolyte Drink Powerbar Endurance First Endurance EFS
Extra sodium and calories if you're going the long haul (> 2 hours in the heat): GU Brew Electrolyte Powerbar Endurance Powerbar Ironman Perform First Endurance EFS Perpetuem
Make Your Own Basic All-Natural Sports Drink
20 oz. of your choice- 100% juice
1/8 tsp.-1/4 tsp. salt
12 ounces hot or boiling water (to dissolve salt)
¼ cup lemon juice
Combine ingredients and chill. Makes about four 8-ounce servings (1 liter). Each serving (8oz) = 60 calories 75mg-150mg sodium potassium varies based on juice 15 grams carbohydrate
1 small water bottle (16-20 oz.) = 120 calories 30 grams carbohydrate 150 mg-300mg sodium
More News
-
New!
More
Vail Health Receives Two Press Ganey Human Experience Guardian of Excellence Awards for 2024
Vail Health has been nationally recognized by Press Ganey with the prestigious Guardian of Excellence Award® in two separate patient care categories for incredible dedication and commitment to providing excellent care every day and embracing continuous improvement in their patient experience work.
-
New!
More
Why Nutrition Is Important with Dr. Susan Vickerman
Why is nutrition important? It is the foundation of our overall health and wellbeing. There are constantly new recommendations on nutrition coming out through social media, podcast, friends, which makes it hard to know "WHAT should I do?"
-
New!
More
Food as Medicine with Lilia Brown
Inflammation isn’t always bad. It’s your body’s natural defense system to heal wounds and fight infections. Many common symptoms—like fatigue and weight gain—are actually signs of chronic inflammation which can lead to heart disease, diabetes, autoimmune disorders, and even dementia.