News
Decoding Sports Drinks
The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine.
Who may benefit from a sports drink?
If you exercise longer than an hour.
The American College of Sports Medicine recommends athletes start drinking sooner than later every 15-20 minutes.
Ditch the Gatorade® and Try these Alternatives
All natural without dye/food coloring: Carb BOOM! Electrolyte Drink HEED Clif Shot Electrolyte Drink Powerbar Endurance First Endurance EFS
Extra sodium and calories if you're going the long haul (> 2 hours in the heat): GU Brew Electrolyte Powerbar Endurance Powerbar Ironman Perform First Endurance EFS Perpetuem
Make Your Own Basic All-Natural Sports Drink
20 oz. of your choice- 100% juice
1/8 tsp.-1/4 tsp. salt
12 ounces hot or boiling water (to dissolve salt)
¼ cup lemon juice
Combine ingredients and chill. Makes about four 8-ounce servings (1 liter). Each serving (8oz) = 60 calories 75mg-150mg sodium potassium varies based on juice 15 grams carbohydrate
1 small water bottle (16-20 oz.) = 120 calories 30 grams carbohydrate 150 mg-300mg sodium
More News
-
New!
More
Hot, Cold and Mental Health: Inside Vail Health’s CHILL’D Research Study
Depression, a mental illness affecting more than 18% of American adults, has no blood marker or single biological cause. It looks and feels different in everyone because the brain is a complex organ, and there is no single way that depression develops. Like many mental health conditions, depression can be treated through medical, pharmaceutical and alternative approaches. One promising avenue under study at Vail Health’s Behavioral Health Innovation Center is contrast therapy — combining sauna and cold plunge treatments.
-
New!
More
What to Expect Before, During and After a Colonoscopy
If you've been putting off a colonoscopy, you're not alone. It's one of the most recommended — and most avoided — preventive screenings in medicine. But here's what most people don't realize until after their first one: the procedure itself is a non-event. You're asleep. You don't feel a thing. What people actually dread, and what they talk about afterward, is the prep. The good news is that even the prep is manageable, and the payoff is enormous. Colorectal cancer is one of the most preventable cancers when caught early. A colonoscopy doesn't just detect it; in many cases, it stops cancer before it starts.
-
New!
More
Navigating Men’s Sexual Health: Erectile Dysfunction and the Bigger Picture
For something so common — and treatable — erectile dysfunction (ED) is still surprisingly difficult to talk about. “The biggest misconception men have is that there’s a mechanical or physical problem with them, and that’s usually not the case,” explains Dr. Joseph Dall’Era, a urologist at Vail Health. In reality, ED is far more nuanced and manageable than people realize. Understanding what’s happening and knowing when to speak up can shift the experience.