News
Decoding Sports Drinks
The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine.
Who may benefit from a sports drink?
If you exercise longer than an hour.
The American College of Sports Medicine recommends athletes start drinking sooner than later every 15-20 minutes.
Ditch the Gatorade® and Try these Alternatives
All natural without dye/food coloring: Carb BOOM! Electrolyte Drink HEED Clif Shot Electrolyte Drink Powerbar Endurance First Endurance EFS
Extra sodium and calories if you're going the long haul (> 2 hours in the heat): GU Brew Electrolyte Powerbar Endurance Powerbar Ironman Perform First Endurance EFS Perpetuem
Make Your Own Basic All-Natural Sports Drink
20 oz. of your choice- 100% juice
1/8 tsp.-1/4 tsp. salt
12 ounces hot or boiling water (to dissolve salt)
¼ cup lemon juice
Combine ingredients and chill. Makes about four 8-ounce servings (1 liter). Each serving (8oz) = 60 calories 75mg-150mg sodium potassium varies based on juice 15 grams carbohydrate
1 small water bottle (16-20 oz.) = 120 calories 30 grams carbohydrate 150 mg-300mg sodium
More News
-
New!
More
What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
-
New!
More
The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.
-
New!
More
Body Composition: Why It Matters More Than a Number on the Scale
In the world of health and fitness, weight often steals the spotlight. We celebrate weight loss milestones, obsess over numbers on the scale, and let weight loss/gain dictate how we feel about our progress. But there's a far more accurate and meaningful indicator of health and fitness: body composition.