Heavy phone and social media use is linked to higher rates of anxiety, depression, stress, and lower self-esteem among teens. Studies show that excessive screen time, late-night use, and constant social comparison significantly worsen... Read More
Lindsey Duhamel, a sports physical therapist with Howard Head Sports Medicine, shared practical strategies for preventing injury and keeping the body ready to move at every stage of life. Read More
Professional ultra runner and Health Coach Genevieve Harrison shared her perspective on what it means to truly adopt a fitness mindset. For her, fitness is not about rigid training plans or chasing quick results, it’s about building... Read More
Dr. Sarah Robinson, a Primary Care and Sports Medicine physician with Colorado Mountain Medical, spoke about the realities of aging and how fitness can help people stay independent, resilient, and joyful for decades to come. Read More
Why is nutrition important? It is the foundation of our overall health and wellbeing. There are constantly new recommendations on nutrition coming out through social media, podcast, friends, which makes it hard to know "WHAT should I... Read More
Inflammation isn’t always bad. It’s your body’s natural defense system to heal wounds and fight infections. Many common symptoms—like fatigue and weight gain—are actually signs of chronic inflammation which can lead to heart... Read More
Nutrition is vital to our health. I love my job as a RDN because I get to take the power of food and share it with others. I work as an oncology dietitian and it’s so inspiring. I get a front row seat on how the foods we choose... Read More
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Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. Read More