So we ended last month's column talking about getting control over your bladder and improving its ability to hold larger (or normal!) amounts of urine. As we continue to discuss disciplining your bladder keep the following tips in mind:... Read More
Most people only gain about two pounds from November to January. The problem is we don't lose the weight and it adds up to 20 pounds over 10 years! This is called “weight creep." If you visit Vail or live here every day seems like a... Read More