News
Melissa Cordova Honored as Recipient of Vail Health Elevate Award
Melissa Cordova, a patient access representative at Shaw Cancer Center, has been named the 10th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.
Melissa Cordova from the Breast Center Patient Access team was our Q4 2024 Elevate Award winner. We are excited to celebrate our front line staff who help patients everyday navigate our healthcare system. Melissa helped the nominating patient through her initial appointments and follow-ups.
"Melissa is exceptional at her job, She knew what I needed, explained it to me. She helped change appointments and moved things along quickly. I can't thank her enough. She didn't know me at all, I was just another patient, but she treated me like her best friend. She went so far above and beyond what a normal front desk person should do for me. She has been amazing from day 1 and helped put everything into place. She is an incredible person that I cannot thank enough."
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.