Health, Strength & Performance for Men
Designed for men looking to stay strong, active and healthy through every stage of life.
Your health is the foundation for everything you want to keep doing—on the golf course and beyond. Join us for an evening designed specifically for men who want to age well, perform at their best, and stay active for years to come. Enjoy a friendly competition on the driving range (optional), a free buffet dinner, and an engaging conversation about the key drivers of staying active and healthy. Learn practical strategies so you can feel stronger, move better, and keep doing what you love!
Featuring
Chris Lindley
Josiah Middaugh, MS, NSCA-CSCA
Brett Mueller, PT, DPT, SCS
Barry Sandler, DO
Speaker Topics
Chris Lindley will explore the role of strength, balance, power, and agility while maintaining mobility, independence, and quality of life. His presentation will explain why simply “staying active” or doing cardio isn’t enough to maintain strength, and the important role of power and balance alongside traditional strength training leads to longevity. One of his focuses will be on the fundamental movement patterns that matter most and help you build the strength and physical capacity needed to stay independent for years to come.
Josiah Middaugh, MS, NSCA-CSCA will explain how metabolic health plays a key role in building lasting endurance, energy, and performance. He will explore what VO₂ max is, why it matters, and practical ways to improve it through effective training strategies, including Zone 2 and interval training. Attendees will receive a better understanding of how to build endurance capacity and support long-term metabolic health.
Barry Sandler, DO will discuss popularity of hormones for men. They are not just for women anymore. He will touch on the guidelines and changes of HRT.