News
Meet Eagle County's first baby of 2021
What better way to ring in a new year than with a healthy little bundle of joy?
Since 1965, Vail Heath has been welcoming newborns to Eagle County and on Jan. 2, welcomed he first baby of 2021. Amelia Reagan Butts, weighing 6 pounds, 15 ounces and measuring 19.5 inches long, was born to was born to Beata Butts. The Vail Health Volunteer Corps showered Amelia with birthday presents from Vail Health’s new gift shop.
Congratulations to Beata, and welcome to Vail, Amelia!
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What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
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The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.
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Body Composition: Why It Matters More Than a Number on the Scale
In the world of health and fitness, weight often steals the spotlight. We celebrate weight loss milestones, obsess over numbers on the scale, and let weight loss/gain dictate how we feel about our progress. But there's a far more accurate and meaningful indicator of health and fitness: body composition.