News
Meet Eagle County's first baby of 2021
What better way to ring in a new year than with a healthy little bundle of joy?
Since 1965, Vail Heath has been welcoming newborns to Eagle County and on Jan. 2, welcomed he first baby of 2021. Amelia Reagan Butts, weighing 6 pounds, 15 ounces and measuring 19.5 inches long, was born to was born to Beata Butts. The Vail Health Volunteer Corps showered Amelia with birthday presents from Vail Health’s new gift shop.
Congratulations to Beata, and welcome to Vail, Amelia!
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.