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Dr. Peter J. Millett Honored as a Top Doctor by Castle Connolly
Dr. Peter J. Millett orthopedic shoulder surgeon and director of shoulder surgery for The Steadman Clinic in Vail Colorado was recently awarded the Castle Connolly Top Doctors award. This prestigious honor is the result of a lengthy and thorough selection process that begins with surveys of physicians and healthcare professionals through the U.S.
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Rediscovering Myself: The Wellness Retreat That Changed Everything
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress management; it was about reconnecting with parts of me that had been buried under the weight of responsibility for far too long.
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The Power of Pets
Anyone who has had a pet can attest to the joys (and tribulations) of coming home to a companion you love (and sometimes drives you crazy). But did you know there are scientifically proven physical and mental health benefits to having a pet?
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A Mindset for Healthspan: The Blueprint for a Resilient, Elevated Life
Longevity isn’t just about adding years to your life—it’s about adding life to your years. Healthspan, not just lifespan, is the real goal: maximizing the number of years we stay strong, sharp, and fully engaged in life.