A 75-minute practice led by Rachel DeLong of Vitality, designed to help you move, breathe, and unwind. We’ll begin with a vinyasa flow, weaving breath and movement together to create space in the body and quiet the mind. From there, settle into stillness with the soothing vibrations of a restorative sound bath.
Join the Vail Healthspan team for this opportunity to slow down, reconnect with yourself, and leave feeling grounded, open, and deeply restored.