Are You Training Smarter…or Just Harder?
Discover the Power of a Live VO₂ Max Demo
How fit am I really?
Am I training in the right zones?
Why have I hit a plateau?
Why isn’t what worked in my 30s working anymore?
Can data help me improve my performance or body composition?
If you’ve asked yourself any of these questions, this event is for you.
Join Vail Healthspan Program Director and elite endurance coach Josiah Middaugh for a live VO₂ max testing demonstration and discover why VO₂ max is considered the gold standard for measuring aerobic fitness, and one of the strongest predictors of long-term health and longevity.
Watch a participant complete a live assessment while Josiah explains the technology, interprets the results in real time, and demonstrates how metabolic testing can help optimize training, improve endurance and recovery, support weight management, and provide valuable insights into your overall health.
During this interactive demonstration, you’ll learn:
- Why VO₂ max is the gold standard for measuring aerobic fitness.
- How metabolic testing identifies personalized training zones and measures efficiency.
- What your VO₂ max reveals about endurance, recovery, and cardiovascular health.
- Why VO₂ max is considered a modifiable vital sign for improving healthspan and longevity.
- How objective data can help athletes, active adults, and those navigating midlife changes make smarter training and lifestyle decisions.
Whether you’re an athlete looking to maximize performance or someone searching for a more data-driven approach to fitness and healthy aging, learn why VO₂ max is one of the most valuable metrics you can measure.
🎉 Bonus!
Attend for a chance to receive a FREE VO₂ Max Test. One participant at each event will be selected at random!
Looking to improve your VO₂?
Knowing your VO₂ max is just the first step. Our team can help you turn your results into a personalized plan that improves endurance, cardiovascular health, and overall performance.rnrnWhether you’re an athlete chasing a new PR or simply looking to stay active and healthy for years to come, Vail Healthspan has the tools and expertise to help.