Keeping the Peace This Holiday Season: Tools for Handling Tense Moments With Care
Holidays may be joyous, but they often come with awkward moments, family dysfunction and difficult conversations. Read More
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The Science and Impact of Phone Addiction with Dr. Elaine Sandler
Heavy phone and social media use is linked to higher rates of anxiety, depression, stress, and lower self-esteem among teens. Studies show that excessive screen time, late-night use, and constant social comparison significantly worsen... Read More
First Chair to Last Call: What Does Alcohol Really Mean For Your Health?
In nearly every Colorado ski town, some iteration of the neon sign blares its play-hard-party-harder anthem. It’s a not-so-subtle nod to mountain party culture, a lifestyle that normalizes combining sports and outdoor adventures with... Read More