News
Dr. Richard Steadman Honored with the Richard O' Connor Research Award at the AANA 31st Annual Meeting
Dr. J. Richard Steadman Founder and Managing Partner of The Steadman Clinic in Vail Colorado and Founder/Chairman of the Board for The Steadman Philippon Research Institute was recently honored with the Richard O'Connor Research Award. Dr. Steadman internationally known for his work as an orthopedic knee surgeon received the award for the research paper titled "Ten Year Survivorship Following Knee Arthroscopy in Patients with Moderate to Severe Osteoarthritis of the Knee".
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.