News
Dr. Richard Steadman Honored with the Richard O' Connor Research Award at the AANA 31st Annual Meeting
Dr. J. Richard Steadman Founder and Managing Partner of The Steadman Clinic in Vail Colorado and Founder/Chairman of the Board for The Steadman Philippon Research Institute was recently honored with the Richard O'Connor Research Award. Dr. Steadman internationally known for his work as an orthopedic knee surgeon received the award for the research paper titled "Ten Year Survivorship Following Knee Arthroscopy in Patients with Moderate to Severe Osteoarthritis of the Knee".
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Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
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Sleep and the Science of Energy: Can Exercise Fuel Better Rest?
How much and how well we sleep matters. But getting to our sleep sweet spot isn’t always easy. Some work weeks are more stressful than others. Sometimes travel gets in the way, or parenting little ones, or taking care of aging parents. Over time, disrupted sleep catches up to us.
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Sync Your Cycle: How to Align Fitness and Wellness With Your Hormones
A woman’s energy ebbs and flows throughout the month. As research into women's health and fitness continues to evolve, more athletes and fitness enthusiasts are discovering the practice of cycle syncing workouts: aligning exercise, nutrition and self-care with the body's natural hormonal rhythms for female performance optimization.