5 celebridades nos revelaron el mismo truco para el jet lag, así que le preguntamos a un experto si realmente funciona.
In a new Travel + Leisure feature, Dr. Melissa O’Meara of Vail Salud Medicina de Concierge explains why exercise timing can help reset your circadian rhythm faster and shares the best times to work out after traveling east or west.
Celebrities really are just like us—at least when it comes to battling jet lag. After all, no matter how A-list you are, hopping through time zones will have an effect on your natural circadian rhythm.
Some travelers (celebrity or otherwise) swear by planning and adjusting to their destination’s time zone before a long flight, while others take a healthy dose of melatonin mid-flight and hope for the best. However, many of the celebs we’ve spoken to at Travel + Leisure have shared the same tip they swear vanquishes jet lag once and for all: Exercise. And it turns out, they really may be onto something.
