Biography

Lilia Brown grew up in Atlanta, GA and moved out to the Vail Valley with her husband in 2007.  She is passionate about food and nutrition and loves participating in outdoor activities including mountain biking, running, rock climbing, snowboarding, and SUP. She has two sons and lives with her husband locally in the valley. She believes in the power of meditation and breathwork to bring balance to her life. She also loves to cook and spend time with her family and friends in the kitchen.

Over her professional career, Lilia has developed functional medicine skills working in nutritional counseling, women’s health, and primary care as a RN and Nurse Practitioner. Practicing as a Family Nurse Practitioner for over 10 years, she likes to look deeper at clients’ health complaints to find root causes and create personalized, holistic plans. Lilia has experience working with metabolic diseases, weight and body composition changes, autoimmune and endocrine disorders, hormonal imbalances, food reactions, digestive complaints, mental health, and sleep disorders. She excels at creating individualized plans for lifestyle modifications to improve diet, nutrition, relaxation, sleep, movement, and mental wellbeing. Additionally, she employs nutraceuticals and prescriptions as needed.