{"id":8076,"date":"2026-11-04T11:22:43","date_gmt":"2026-11-04T18:22:43","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=8076"},"modified":"2026-11-04T11:24:40","modified_gmt":"2026-11-04T18:24:40","slug":"que-es-lo-que-realmente-impulsa-tu-libido","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/whats-really-driving-your-libido\/","title":{"rendered":"\u00bfQu\u00e9 es lo que realmente impulsa tu libido?\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los vellos grises, los anteojos de lectura y algunos otros problemas de salud cuando nos levantamos de la cama son todos cambios que esperamos con la edad. Pero la \u00fanica cosa que a menudo sorprende a las personas es la disminuci\u00f3n de la libido sexual. La buena noticia es que es com\u00fan y no necesariamente significa que haya algo malo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEl deseo sexual disminuye con la edad; no hay duda al respecto\u201d, dice el Dr. Joseph Dall\u2019Era, urologo del Colorado Mountain Medical. Muchos hombres empiezan a notar cambios sutiles a partir de los 40 o los 50 a\u00f1os, pero los hormonas solo son una parte del problema. El estr\u00e9s, el sue\u00f1o, las relaciones y la salud general influyen en el deseo sexual, lo que hace que la motivaci\u00f3n sexual sea mucho m\u00e1s compleja de lo que la mayor\u00eda de la gente se da cuenta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Libido masculino y hormonas<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La testosterona recibe la mayor atenci\u00f3n cuando se trata de la salud sexual masculina, y por una buena raz\u00f3n. La testosterona disminuye naturalmente aproximadamente 1% por a\u00f1o a partir de los 30 a los 40 a\u00f1os. Debido a que el cambio es gradual, muchos hombres no reconocen inmediatamente los efectos.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero eso solo es una parte de la historia.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A menudo se cree que la disminuci\u00f3n de la libido se debe \u00fanicamente a la presencia de testosterona. Puede que as\u00ed sea, pero otros hormonas, como la tiroides y el cortisol, tambi\u00e9n influyen en la libido. Adem\u00e1s, existen numerosos otros factores ambientales y emocionales que tambi\u00e9n pueden influir en ella.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El estr\u00e9s se agrava<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El cuerpo humano funciona como un sistema interconectado. Cuando una zona est\u00e1 sobrecargada, otras tambi\u00e9n se ven afectadas, incluido el bienestar sexual masculino.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No tienes que sentirte abrumado para que el estr\u00e9s afecte tu cuerpo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCon el estr\u00e9s cr\u00f3nico, puedes adaptarte a \u00e9l, pero de manera subconsciente puede afectar la libido\u201d, explica Dall\u2019Era. \u201cQuiz\u00e1 no pienses que est\u00e1s estresado porque has estado gestionando las cosas durante tanto tiempo que te has acostumbrado a adaptarte, incluso cuando todav\u00eda tienes mucho que hacer\u201d.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plazos laborales, criar hijos, cuidar a padres ancianos, presiones financieras: incluso cuando la vida parece manejable, tu cuerpo sigue registrando los resultados. Con el tiempo, el estr\u00e9s cr\u00f3nico aumenta la producci\u00f3n de cortisol, lo cual puede interferir con el desequilibrio hormonal y reducir el deseo sexual.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sleep Matters<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una raz\u00f3n por la que todo se siente m\u00e1s dif\u00edcil despu\u00e9s de una mala noche de sue\u00f1o.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El sue\u00f1o es cuando el cuerpo se restaura y regula las hormonas. Cuando est\u00e1s constantemente trabajando con energ\u00eda insuficiente, la testosterona baja y el cortisol aumenta, creando la receta perfecta para una baja energ\u00eda, confusi\u00f3n mental y una baja libido.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es casualidad que muchos padres novios noten un descenso dr\u00e1stico en su deseo sexual. Entre las noches sin dormir y las exigencias de una nueva familia, a menudo la libido se ve relegada al segundo plano.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Los h\u00e1bitos saludables ayudan<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las mismas opciones de estilo de vida que favorecen el coraz\u00f3n y la salud general tambi\u00e9n mejoran la salud sexual. Rutinas simples pueden mejorar la libido de forma natural, como por ejemplo:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Come una dieta balanceada\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Limite el consumo de alcohol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Ejercicio regularmente\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Mantener un peso saludable\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Priorizar la calidad del sue\u00f1o\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">No solo est\u00e1s apoyando tu deseo sexual con peque\u00f1os cambios: tambi\u00e9n est\u00e1s apoyando la salud de todo el cuerpo.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>No solo son problemas de hombres<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los cambios en la libido son comunes tambi\u00e9n en las mujeres, pero por razones diferentes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien las hormonas masculinas disminuyen gradualmente a lo largo de las d\u00e9cadas, la salud sexual de las mujeres experimenta un cambio hormonal m\u00e1s dr\u00e1stico durante la menopausia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La edad promedio de la menopausia es de 51 a\u00f1os. \u201cEn esa \u00e9poca, hay una gran ca\u00edda de las hormonas y la libido suele disminuir significativamente en la mayor\u00eda, pero no en todas las mujeres\u201d, explica la Dra. Jennifer Bettenhausen, especialista en medicina familiar y terapia de reemplazo hormonal (TRH) en Colorado Mountain Medical. La libido a menudo comienza a disminuir 5 a 8 a\u00f1os antes, durante la perimenopausia.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La disminuci\u00f3n de la producci\u00f3n de estr\u00f3geno, que puede ocurrir durante el per\u00edodo posparto, puede causar sequedad vaginal e incomodidad durante la relaci\u00f3n sexual, lo que hace que la intimidad sea menos placentera. \u201cEl per\u00edodo posparto suele ser una \u00e9poca de baja libido debido a una disminuci\u00f3n de los niveles de hormonas y a la recuperaci\u00f3n f\u00edsica tras el parto\u201d, dice Bettenhausen. Poco a poco, estos niveles vuelven al nivel basal, pero puede llevar meses.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conocer que ambos socios pueden experimentar cambios en distintas etapas de la vida puede ayudar a los parejas a superar estas transiciones juntos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Habla de ello<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando la intimidad cambia, muchas parejas dejan de hablar sobre ello, lo que a menudo empeora la situaci\u00f3n.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los c\u00f3nyuges puede pensar que ya no es atractivo. El otro puede evitar la intimidad porque no sabe c\u00f3mo explicar lo que ha cambiado.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLo mejor que se puede hacer es seguir comunic\u00e1ndose y hablando sobre sus necesidades. Dirigirse a la curiosidad en lugar de culpar refuerza la idea de que est\u00e1s ah\u00ed para tu pareja\u201d, sugiere Paige Baker-Braxton, psic\u00f3loga cl\u00ednica en Vail Health, quien ha dedicado gran parte de su carrera a mantener conversaciones sobre salud sexual.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las conversaciones honestas pueden contribuir mucho a reducir la ansiedad y fortalecer la conexi\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conozca cu\u00e1ndo hacerse una revisi\u00f3n m\u00e9dica<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si notas que algo no est\u00e1 bien o que la disminuci\u00f3n de tu deseo sexual est\u00e1 afectando tu relaci\u00f3n, no lo ignores.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfcu\u00e1ndo deber\u00eda consultar a un profesional de la salud? \u201cTan pronto como lo note y lo considere extra\u00f1o\u201d, dice Dall\u2019Era.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu proveedor puede evaluar posibles causas, incluyendo la verificaci\u00f3n de los niveles de hormonas, el tratamiento de medicamentos y otras condiciones m\u00e9dicas. A veces, una baja libido es la primera se\u00f1al de que algo m\u00e1s merece atenci\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLa baja libido y la disfunci\u00f3n er\u00e9ctil (DE) son dos sistemas diferentes en el cuerpo, pero est\u00e1n relacionados\u201d, explica el Dr. Dall\u2019Era. La libido se refiere al deseo sexual, mientras que la DE implica la incapacidad de lograr o mantener una erecci\u00f3n. Ambos conceptos a menudo se superponen, ya que la ansiedad por el rendimiento puede disminuir el deseo y un bajo deseo puede afectar la intimidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLa buena noticia? Ambos son comunes y ambos se pueden tratar con \u00e9xito mediante cambios en el estilo de vida, medicamentos y\/o HRT.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Envejecimiento saludable<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Solo porque los cambios en la libido son comunes no significa que tengas que aceptarlos.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La salud sexual es una parte importante de nuestro bienestar general y nuestro cuerpo a menudo nos da pistas cuando algo est\u00e1 desbalanceado.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces, el primer paso es simplemente iniciar la conversaci\u00f3n con tu pareja o con el profesional de la salud. Porque sentirte bien no solo se trata de vivir m\u00e1s tiempo: se trata de mantener la energ\u00eda y las conexiones que te ayudan a disfrutar cada etapa de la vida.&nbsp;&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Gray hairs, reading glasses and a few other aches when we get out of bed are all changes we expect as we age. But the one thing that often catches people by surprise? A decreased sex drive. The good news? It\u2019s common, and it doesn\u2019t necessarily mean something is wrong.&nbsp; \u201cLibido decreases with age; there\u2019s&#8230;<\/p>","protected":false},"author":5,"featured_media":8077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[233,241],"tags":[],"class_list":["post-8076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s Really Driving Your Libido\u00a0 | Vail Health<\/title>\n<meta name=\"description\" content=\"Gray hairs, reading glasses and a few other aches when we get out of bed are all changes we expect as we age. But the one thing that often catches people by surprise? A decreased sex drive. The good news? It\u2019s common, and it doesn\u2019t necessarily mean something is wrong.\u00a0\u201cLibido decreases with age; there\u2019s no question about it,\u201d says Dr. Joseph Dall\u2019Era, urologist at Colorado Mountain Medical. Many men specifically begin noticing subtle changes in their 40s and 50s, but hormones are only one piece of the puzzle. Stress, sleep, relationships and overall health all influence sexual desire, making sex drive a much bigger picture than most people realize.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/que-es-lo-que-realmente-impulsa-tu-libido\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s Really Driving Your Libido\u00a0 | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Gray hairs, reading glasses and a few other aches when we get out of bed are all changes we expect as we age. But the one thing that often catches people by surprise? A decreased sex drive. The good news? It\u2019s common, and it doesn\u2019t necessarily mean something is wrong.\u00a0\u201cLibido decreases with age; there\u2019s no question about it,\u201d says Dr. Joseph Dall\u2019Era, urologist at Colorado Mountain Medical. Many men specifically begin noticing subtle changes in their 40s and 50s, but hormones are only one piece of the puzzle. Stress, sleep, relationships and overall health all influence sexual desire, making sex drive a much bigger picture than most people realize.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/que-es-lo-que-realmente-impulsa-tu-libido\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-04T18:22:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T18:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/11\/EH_Article_Libido_Women-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jeffowens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeffowens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/\"},\"author\":{\"name\":\"jeffowens\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/20e324faebc389cbb4ee9827637db241\"},\"headline\":\"What&#8217;s Really Driving Your Libido\u00a0\",\"datePublished\":\"2026-11-04T18:22:43+00:00\",\"dateModified\":\"2026-11-04T18:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/\"},\"wordCount\":1029,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/EH_Article_Libido_Women.png\",\"articleSection\":[\"Men's Health\",\"Women's Health\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/\",\"name\":\"What's Really Driving Your Libido\u00a0 | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-really-driving-your-libido\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/EH_Article_Libido_Women.png\",\"datePublished\":\"2026-11-04T18:22:43+00:00\",\"dateModified\":\"2026-11-04T18:24:40+00:00\",\"description\":\"Gray hairs, reading glasses and a few other aches when we get out of bed are all changes we expect as we age. But the one thing that often catches people by surprise? A decreased sex drive. The good news? It\u2019s common, and it doesn\u2019t necessarily mean something is wrong.\u00a0\u201cLibido decreases with age; there\u2019s no question about it,\u201d says Dr. Joseph Dall\u2019Era, urologist at Colorado Mountain Medical. Many men specifically begin noticing subtle changes in their 40s and 50s, but hormones are only one piece of the puzzle. 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Pero lo que a menudo sorprende a las personas es la disminuci\u00f3n de la libido. La buena noticia es que es com\u00fan y no necesariamente significa que haya algo de mal. \u201cLa libido disminuye con la edad; no hay duda al respecto\u201d, dice el Dr. Joseph Dall\u2019Era, urologo del Colorado Mountain Medical. Muchos hombres empiezan a notar cambios sutiles a partir de los 40 o los 50 a\u00f1os, pero los hormonas no son la \u00fanica parte del problema. El estr\u00e9s, el sue\u00f1o, las relaciones y la salud general influyen en el deseo sexual, lo que hace que la libido sea una cuesti\u00f3n mucho m\u00e1s amplia de la que la mayor\u00eda de la gente se da cuenta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/que-es-lo-que-realmente-impulsa-tu-libido\/","og_locale":"es_MX","og_type":"article","og_title":"What's Really Driving Your Libido\u00a0 | Vail Health","og_description":"Gray hairs, reading glasses and a few other aches when we get out of bed are all changes we expect as we age. But the one thing that often catches people by surprise? A decreased sex drive. The good news? It\u2019s common, and it doesn\u2019t necessarily mean something is wrong.\u00a0\u201cLibido decreases with age; there\u2019s no question about it,\u201d says Dr. Joseph Dall\u2019Era, urologist at Colorado Mountain Medical. Many men specifically begin noticing subtle changes in their 40s and 50s, but hormones are only one piece of the puzzle. 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Pero lo que a menudo sorprende a las personas es la disminuci\u00f3n de la libido. La buena noticia es que es com\u00fan y no necesariamente significa que haya algo de mal. \u201cLa libido disminuye con la edad; no hay duda al respecto\u201d, dice el Dr. Joseph Dall\u2019Era, urologo del Colorado Mountain Medical. Muchos hombres empiezan a notar cambios sutiles a partir de los 40 o los 50 a\u00f1os, pero los hormonas no son la \u00fanica parte del problema. 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