{"id":7201,"date":"2026-08-25T13:45:34","date_gmt":"2026-08-25T20:45:34","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=7201"},"modified":"2026-08-25T13:45:36","modified_gmt":"2026-08-25T20:45:36","slug":"la-salud-de-tu-pelvis-importa-prosperando-a-traves-de-la-menopausia","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/your-pelvic-health-matters-thriving-through-menopause\/","title":{"rendered":"Tu salud p\u00e9lvica importa: prosperando durante la menopausia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La menopausia trae cambios en todo el cuerpo, y la salud p\u00e9lvica es una parte importante de la transici\u00f3n. Desde la sequedad vaginal y las molestias hasta los s\u00edntomas urinarios, la salud intestinal y la funci\u00f3n del suelo p\u00e9lvico, estos cambios pueden afectar la comodidad diaria, el movimiento, la confianza y la calidad de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el evento reciente de Vail Health <strong>Tu salud p\u00e9lvica importa: prosperando durante la menopausia<\/strong>, <a href=\"https:\/\/www.vailhealth.org\/es\/acerca-de\/directorio-de-doctores\/kyler-hijmans\/\" data-type=\"staff\" data-id=\"4388\">Kyler Hijmans, DNP, FNP-BC<\/a>, de <a href=\"https:\/\/vailhealthspan.com\/\">Vail Healthspan<\/a> y <a href=\"https:\/\/www.vailhealth.org\/es\/acerca-de\/directorio-de-doctores\/stephanie-dibujo\/\" data-type=\"staff\" data-id=\"5875\">Stephanie Drew, Fisioterapeuta, Doctora en Fisioterapia, Especialista Certificada en Salud P\u00e9lvica<\/a>, de <a href=\"https:\/\/www.howardhead.org\/\">Howard Head Medicina Deportiva<\/a>, comparti\u00f3 estrategias pr\u00e1cticas para apoyar la salud p\u00e9lvica durante la menopausia y m\u00e1s all\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay algunas de las conclusiones clave de la conversaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apoyo a la salud vaginal y vulvar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los h\u00e1bitos diarios sencillos pueden ayudar a mantener el equilibrio natural y la salud de la zona vulvar y vaginal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los expertos recomiendan mantener la limpieza de forma sencilla. Lave la vulva externa suavemente con agua o un limpiador suave sin perfume, y evite las duchas vaginales o limpiar el interior de la vagina. Las toallitas h\u00famedas perfumadas, los aerosoles, los polvos, los desodorantes y los productos de ba\u00f1o con fragancia tambi\u00e9n pueden ser irritantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otras formas de apoyar la salud vaginal y vulvar incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elegir ropa interior transpirable, como el algod\u00f3n<\/li>\n\n\n\n<li>Cambiarse r\u00e1pidamente despu\u00e9s de nadar o hacer ejercicio<\/li>\n\n\n\n<li>El uso de un lubricante a base de agua durante las relaciones sexuales<\/li>\n\n\n\n<li>Apoyar la salud metab\u00f3lica general y controlar el az\u00facar en sangre elevado cuando sea apropiado<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estos peque\u00f1os h\u00e1bitos pueden ser una parte importante para mantener la comodidad y la salud p\u00e9lvica durante la menopausia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comprender los cambios vaginales despu\u00e9s de la menopausia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La disminuci\u00f3n de los niveles de estr\u00f3geno durante y despu\u00e9s de la menopausia puede contribuir a cambios en los tejidos vaginales y urinarios. Una opci\u00f3n de tratamiento analizada durante el evento fue <strong>estr\u00f3geno vaginal en dosis bajas<\/strong>, el cual administra una peque\u00f1a cantidad de estr\u00f3geno directamente a los tejidos vaginales y urinarios. Se diferencia de la terapia hormonal sist\u00e9mica porque muy poco estr\u00f3geno ingresa al torrente sangu\u00edneo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estr\u00f3genos vaginales pueden ayudar a reducir la sequedad, el ardor y la irritaci\u00f3n vaginal, hacer que las relaciones sexuales sean m\u00e1s c\u00f3modas, mejorar la urgencia y la frecuencia urinaria, y reducir el riesgo de infecciones de las v\u00edas urinarias despu\u00e9s de la menopausia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estr\u00f3geno vaginal est\u00e1 disponible en varias formas, entre ellas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crema<\/li>\n\n\n\n<li>Tableta vaginal o c\u00e1psula blanda de inserci\u00f3n vaginal<\/li>\n\n\n\n<li>Anillo vaginal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor\u00eda puede comenzar en el transcurso de varias semanas, mientras que los beneficios completos pueden tardar de dos a tres meses a medida que los tejidos sanan. Los s\u00edntomas pueden regresar si se suspende el tratamiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si experimentas sequedad vaginal, irritaci\u00f3n, dolor u otros cambios, habla con tu proveedor de atenci\u00f3n m\u00e9dica sobre si el estr\u00f3geno vaginal u otra opci\u00f3n de tratamiento puede ser adecuada para ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La salud p\u00e9lvica y la salud intestinal van de la mano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La salud p\u00e9lvica no se trata solo de la vejiga y el aparato reproductor. <strong>La salud intestinal est\u00e1 estrechamente relacionada con la funci\u00f3n del suelo p\u00e9lvico<\/strong>, y tener deposiciones regulares y evitar el estre\u00f1imiento pueden ayudar a mantener la salud p\u00e9lvica general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una recomendaci\u00f3n compartida durante el evento fue trabajar gradualmente hacia aproximadamente <strong>25 a 30 gramos de fibra al d\u00eda<\/strong>, a menos que su proveedor de atenci\u00f3n m\u00e9dica le haya indicado lo contrario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los alimentos ricos en fibra incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verduras y frutas<\/li>\n\n\n\n<li>Frijoles y lentejas<\/li>\n\n\n\n<li>Granos enteros<\/li>\n\n\n\n<li>Frutos secos y semillas<\/li>\n\n\n\n<li>Ch\u00eda<\/li>\n\n\n\n<li>Linaza molida<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenerse adecuadamente hidratado y mover el cuerpo con regularidad, incluso a trav\u00e9s de algo tan simple como caminar, tambi\u00e9n puede favorecer una funci\u00f3n intestinal saludable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Formas sencillas de agregar m\u00e1s fibra<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peque\u00f1as adiciones a las comidas pueden facilitar el aumento de tu consumo diario de fibra. Prueba a\u00f1adiendo garbanzos a una ensalada, semillas de ch\u00eda al yogur o la avena, linaza molida a un batido, frambuesas al yogur, frijoles o lentejas a las sopas y boles, o aguacate a la tostada y las ensaladas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creaci\u00f3n de una rutina intestinal regular<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se trata de la salud intestinal, la consistencia importa. Los materiales del evento enfatizaron que puede tomar un par de semanas para que una nueva rutina produzca resultados notables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas estrategias para probar incluyen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empieza con una bebida caliente.<\/strong><br>Comenzar tu rutina con una bebida caliente o tibia puede ayudar a estimular la evacuaci\u00f3n intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practique la respiraci\u00f3n abdominal y la rotaci\u00f3n suave de la columna.<\/strong><br>La respiraci\u00f3n abdominal relajada y la rotaci\u00f3n espinal suave pueden ayudar a fomentar el movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pruebe un masaje abdominal \u201cILU\u201d.<\/strong><br>El masaje abdominal se puede incorporar a una rutina intestinal habitual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use un reposapi\u00e9s.<\/strong><br>Un reposapi\u00e9s o una posici\u00f3n al estilo Squatty Potty puede ayudar a mantener una postura m\u00e1s natural durante las deposiciones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apoyar la salud de la vejiga y el suelo p\u00e9lvico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios de piso p\u00e9lvico pueden ser \u00fatiles para algunas personas que experimentan incontinencia. Los materiales del evento incluyeron ejercicios de Kegel, con \u00e9nfasis tanto en fortalecer como en relajar el piso p\u00e9lvico despu\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El movimiento y la relajaci\u00f3n tambi\u00e9n son importantes. Los ejercicios suaves como <strong>gato-vaca<\/strong> puede fomentar la movilidad a trav\u00e9s de la columna vertebral y la pelvis, mientras que se puede incorporar un estiramiento para abrir el pecho utilizando un rodillo de espuma o una toalla enrollada en una rutina de movilidad. Para estos ejercicios, el suelo p\u00e9lvico debe permanecer relajado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No ignore los s\u00edntomas de la salud p\u00e9lvica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La salud p\u00e9lvica es una parte importante de la salud general durante la menopausia y m\u00e1s all\u00e1. No tiene por qu\u00e9 simplemente aceptar los s\u00edntomas persistentes como parte de envejecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hable con su proveedor de atenci\u00f3n m\u00e9dica si experimenta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sequedad vaginal, picaz\u00f3n o ardor<\/li>\n\n\n\n<li>Urgencia urinaria o p\u00e9rdida de orina<\/li>\n\n\n\n<li>Dolor al orinar<\/li>\n\n\n\n<li>Dolor con las relaciones sexuales<\/li>\n\n\n\n<li>Problemas intestinales continuos o estre\u00f1imiento<\/li>\n\n\n\n<li>Incontinencia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los pasos m\u00e1s importantes es simplemente <strong>iniciando la conversaci\u00f3n<\/strong>. Nombrar sus s\u00edntomas y describir c\u00f3mo est\u00e1n afectando su vida diaria puede ayudar a su proveedor de atenci\u00f3n m\u00e9dica a determinar qu\u00e9 opciones de evaluaci\u00f3n o tratamiento pueden ser adecuadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prosperar durante la menopausia empieza por cuidar de todo tu ser<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La salud p\u00e9lvica es una parte importante de la salud integral durante la menopausia. Los h\u00e1bitos peque\u00f1os y constantes, desde cuidar la zona vulvar y apoyar la salud vaginal hasta mantenerse activo, mantener evacuaciones intestinales regulares y prestar atenci\u00f3n a los s\u00edntomas urinarios, pueden marcar una diferencia significativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no pudo acompa\u00f1arnos en <strong>Tu salud p\u00e9lvica importa: prosperando durante la menopausia<\/strong>, Esperamos que estas conclusiones le den un punto de partida para comprender y apoyar su salud p\u00e9lvica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y si experimentas s\u00edntomas que afectan tu comodidad, confianza o calidad de vida, no temas mencion\u00e1rselos a tu proveedor de atenci\u00f3n m\u00e9dica. <strong>Tu salud p\u00e9lvica importa.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/08\/Vail-Health-Your-Pelvic-Health-Matters-Thriving-Through-Menopause-August-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ver el folleto del evento<\/a><\/div>\n<\/div>\n\n\n\n<section class=\"service-providers-grid container\" style=\"--padding: 4.8rem;\">\n\t\t\t<h3>Conoce a los Expertos<\/h3>\n\t\n\t<div class=\"card-grid__row row flex-wrap cols-3\" style=\"--col-count: 4;\">\n\t\t\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/kyler-hijmans\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Kyler_reg.jpeg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Kyler_reg.jpeg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Kyler_reg-300x300.jpeg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Kyler_reg-150x150.jpeg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Kyler_reg-768x768.jpeg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Kyler_reg-12x12.jpeg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tKyler Hijmans\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tDNP, FNP-BC\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Medicina del estilo de vida\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/stephanie-drew\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"400\" height=\"400\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/web-stephanie_drew_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/web-stephanie_drew_reg.jpg 400w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/web-stephanie_drew_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/web-stephanie_drew_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/web-stephanie_drew_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tStephanie Drew\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tFisioterapeuta, Doctor en Fisioterapia, Especialista Certificado en Obstetricia y Salud de la Mujer\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Fisioterapia\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>\n\n\n\n<section \tclass=\"content-with-list\"\n\tstyle=\"--padding: 4.8rem;\">\n\n\t<div class=\"content-with-list__container container\">\n\n\t\t\t\t\t<div class=\"content-with-list__header\">\n\t\t\t\t<h3>\u00bfListo para dar el siguiente paso en tu salud?<\/h3>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"content-with-list__row\">\n\n\t\t\t<!-- Description Column -->\n\t\t\t\t\t\t\t<div class=\"content-with-list__description col\">\n\t\t\t\t\t<p>Ya sea que est\u00e9 buscando adoptar un enfoque proactivo para su salud durante la menopausia o est\u00e9 experimentando s\u00edntomas que afectan su comodidad y calidad de vida, hay apoyo disponible.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- List Section Column -->\n\t\t\t\t\t\t\t<div class=\"content-with-list__list-section col\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-list__list-grid\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vailhealthspan.com\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\"\n\t\t\t\t\t\t\t\t\t   class=\"content-with-list__list-item has-link\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"content-with-list__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-arrow-right-icon lucide-arrow-right\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"content-with-list__item-text\">\n\t\t\t\t\t\t\t\t\t\t\tDescubre Vail Healthspan\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.howardhead.org\/services\/pelvic-health\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\"\n\t\t\t\t\t\t\t\t\t   class=\"content-with-list__list-item has-link\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"content-with-list__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-arrow-right-icon lucide-arrow-right\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"content-with-list__item-text\">\n\t\t\t\t\t\t\t\t\t\t\tSalud P\u00e9lvica en Howard Head Sports Medicine\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Menopause brings changes throughout the body, and pelvic health is an important part of the transition. From vaginal dryness and discomfort to urinary symptoms, bowel health and pelvic floor function, these changes can affect daily comfort, movement, confidence and quality of life. At Vail Health\u2019s recent event Your Pelvic Health Matters: Thriving Through Menopause, Kyler&#8230;<\/p>","protected":false},"author":2,"featured_media":7205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[236],"tags":[],"class_list":["post-7201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Pelvic Health Matters: Thriving Through Menopause | Vail Health<\/title>\n<meta name=\"description\" content=\"Menopause brings changes throughout the body, and pelvic health is an important part of the transition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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