{"id":7012,"date":"2026-07-31T09:32:30","date_gmt":"2026-07-31T16:32:30","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=7012"},"modified":"2026-07-31T09:32:32","modified_gmt":"2026-07-31T16:32:32","slug":"protect-your-hands-this-summer-injury-prevention-tips-for-mountain-living","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/protect-your-hands-this-summer-injury-prevention-tips-for-mountain-living\/","title":{"rendered":"Protect Your Hands This Summer: Injury Prevention Tips for Mountain Living"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Summer in Colorado&#8217;s mountain communities means gardening, landscaping, hiking, biking,&nbsp;grilling&nbsp;and tackling outdoor projects. While these activities help us enjoy the season, they can also take a toll on our hands,&nbsp;wrists&nbsp;and elbows.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From\u00a0overuse\u00a0injuries in the garden to burns from the grill or campfire, hand injuries are common, but many are preventable. And when pain or injury does happen, the <a href=\"https:\/\/www.howardhead.org\/services\/certified-hand-therapy\/\">Certified Hand Therapists<\/a> en <a href=\"https:\/\/www.howardhead.org\/\">Howard Head Medicina Deportiva<\/a> can help you recover and get back to the activities you love.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Garden Smarter, Not Harder\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gardening is one of the most common causes of hand and wrist pain during the summer months. Repetitive digging,&nbsp;pruning&nbsp;and gripping tools can lead to tendonitis, carpal tunnel syndrome,&nbsp;and other overuse injuries.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help protect your hands:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear sturdy gardening gloves to prevent cuts, scrapes and infections from bacteria and fungi found in soil.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use ergonomic tools with padded, wider handles to reduce stress on your hands and wrists.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take breaks every hour and alternate tasks to avoid repetitive strain.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lift with both hands when carrying heavy bags of soil,\u00a0mulch\u00a0or plants.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a gardening stool or bench instead of pushing yourself up with your hands from a kneeling position.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use tools- not your hands- to dig in unfamiliar areas where hidden sharp objects may be buried.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store tools safely after each use to prevent accidents.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Small adjustments like these can go a long way in preventing hand pain and injury.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Careful Around Summer Heat\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether&nbsp;you&#8217;re&nbsp;grilling on the deck, enjoying a&nbsp;campfire&nbsp;or cooking outdoors, burns are another common summertime hand injury.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hand burns can result from:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hot grills or fire pits\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boiling water or hot grease\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Electrical equipment\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lawn or pool chemicals\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prolonged sun exposure\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even burns that seem minor can lead to stiffness, scarring and reduced hand function if deeper layers of skin are affected.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a burn causes significant blistering, severe pain, swelling,&nbsp;or difficulty moving your fingers, seek medical evaluation promptly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to See a Certified Hand Therapist\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Persistent hand pain isn&#8217;t something you have to &#8220;work through.&#8221;&nbsp;If&nbsp;you&#8217;re&nbsp;experiencing pain, numbness, weakness, stiffness or recovering from a burn or hand injury,&nbsp;early treatment&nbsp;can improve recovery and help prevent long-term problems.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Howard Head Sports Medicine&#8217;s Certified Hand Therapists specialize in treating conditions affecting the hands,&nbsp;wrists&nbsp;and upper extremities. Depending on your injury, treatment may include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Custom splints (orthoses)\u00a0<\/li>\n\n\n\n<li>Exercises to restore strength and mobility\u00a0<\/li>\n\n\n\n<li>Scar management following burns or surgery\u00a0<\/li>\n\n\n\n<li>Swelling and pain management\u00a0<\/li>\n\n\n\n<li>Education on body mechanics and injury prevention\u00a0<\/li>\n\n\n\n<li>Guidance for safely returning to work,\u00a0sports\u00a0and outdoor recreation\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For patients recovering from burns, early hand therapy is especially important to help&nbsp;maintain&nbsp;motion, manage scar&nbsp;tissue&nbsp;and support healing.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy Everything Summer Has to Offer\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your hands are essential for everything from planting flowers and casting a fishing line to gripping bike handlebars and enjoying a weekend barbecue. Taking a few simple precautions can help keep them healthy throughout the season.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a hand injury or ongoing pain is limiting your ability to enjoy Colorado&#8217;s mountain lifestyle, the <a href=\"https:\/\/www.howardhead.org\/services\/certified-hand-therapy\/\">Certified Hand Therapists<\/a> en <a href=\"https:\/\/www.howardhead.org\/\">Howard Head Medicina Deportiva<\/a> are here to help you regain strength, restore\u00a0function\u00a0and get back to doing what you love.\u00a0<\/p>\n\n\n\n<section class=\"service-providers-grid container\" style=\"--padding: 4.8rem;\">\n\t\t\t<h3>Meet the Certified Hand Therapy Team<\/h3>\n\t\n\t<div class=\"card-grid__row row flex-wrap cols-3\" style=\"--col-count: 4;\">\n\t\t\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/carly-baker\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tCarly Baker\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tCHT, CEAS\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/jay-clayton\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"779\" height=\"779\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg.jpg 779w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tJay Clayton\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/anna-cotton\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tAna Algod\u00f3n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tMOT, OTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia de Mano Certificada, Terapia Ocupacional\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/holly-coulson\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tHolly Coulson\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/andrea-granzin\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tAndrea Granzin\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT, CMLDT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/jeannine-rembold\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tJeannine Rembold\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/emily-ryon\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tEmily Ryon\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT, CBIS\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia de Mano Certificada, Terapia Ocupacional\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Summer in Colorado&#8217;s mountain communities means gardening, landscaping, hiking, biking,&nbsp;grilling&nbsp;and tackling outdoor projects. While these activities help us enjoy the season, they can also take a toll on our hands,&nbsp;wrists&nbsp;and elbows.&nbsp; From\u00a0overuse\u00a0injuries in the garden to burns from the grill or campfire, hand injuries are common, but many are preventable. And when pain or injury&#8230;<\/p>","protected":false},"author":2,"featured_media":7016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,243],"tags":[],"class_list":["post-7012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-aging"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protect Your Hands This Summer: Injury Prevention Tips for Mountain Living | Vail Health<\/title>\n<meta name=\"description\" content=\"From\u00a0overuse\u00a0injuries in the garden to burns from the grill or campfire, hand injuries are common, but many are preventable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/protect-your-hands-this-summer-injury-prevention-tips-for-mountain-living\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect Your Hands This Summer: Injury Prevention Tips for Mountain Living | Vail Health\" \/>\n<meta property=\"og:description\" content=\"From\u00a0overuse\u00a0injuries in the garden to burns from the grill or campfire, hand injuries are common, but many are preventable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/protect-your-hands-this-summer-injury-prevention-tips-for-mountain-living\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T16:32:30+00:00\" \/>\n<meta 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