{"id":7012,"date":"2026-07-31T09:32:30","date_gmt":"2026-07-31T16:32:30","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=7012"},"modified":"2026-07-31T09:32:32","modified_gmt":"2026-07-31T16:32:32","slug":"protege-tus-manos-este-verano-consejos-para-prevenir-lesiones-en-la-montana","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/protect-your-hands-this-summer-injury-prevention-tips-for-mountain-living\/","title":{"rendered":"Protege tus manos este verano: consejos de prevenci\u00f3n de lesiones para la vida en la monta\u00f1a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El verano en las comunidades monta\u00f1osas de Colorado significa jardiner\u00eda, paisajismo, senderismo, ciclismo, asados y trabajos al aire libre. Si bien estas actividades nos ayudan a disfrutar de la temporada, tambi\u00e9n pueden afectar nuestras manos, mu\u00f1ecas y codos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde lesiones por uso excesivo en el jard\u00edn hasta quemaduras de la parrilla o de la fogata, las lesiones en las manos son comunes, pero muchas son prevenibles. Y cuando el dolor o la lesi\u00f3n ocurren, la <a href=\"https:\/\/www.howardhead.org\/services\/certified-hand-therapy\/\">Terapeutas de Mano Certificados<\/a> en <a href=\"https:\/\/www.howardhead.org\/\">Howard Head Medicina Deportiva<\/a> puede ayudarte a recuperarte y volver a las actividades que te encantan.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jardinea de forma inteligente, no a la fuerza\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La jardiner\u00eda es una de las causas m\u00e1s comunes de dolor en manos y mu\u00f1ecas durante los meses de verano. Cavar, podar y agarrar herramientas de forma repetitiva puede provocar tendinitis, s\u00edndrome del t\u00fanel carpiano y otras lesiones por uso excesivo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para ayudar a proteger tus manos:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usa guantes de jardiner\u00eda resistentes para prevenir cortadas, rasgu\u00f1os e infecciones por bacterias y hongos que se encuentran en la tierra.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utiliza herramientas ergon\u00f3micas con mangos acolchados y m\u00e1s anchos para reducir la tensi\u00f3n en tus manos y mu\u00f1ecas.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toma descansos cada hora y alterna tareas para evitar el esfuerzo repetitivo.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Levanta con ambas manos al cargar bolsas pesadas de tierra, mantillo o plantas.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utiliza un taburete o banco de jardiner\u00eda en lugar de impulsarte con las manos desde una posici\u00f3n de rodillas.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usa herramientas, no tus manos, para cavar en \u00e1reas desconocidas donde puedan estar enterrados objetos afilados.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guarda las herramientas de forma segura despu\u00e9s de cada uso para prevenir accidentes.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Peque\u00f1os ajustes como estos pueden ser de gran ayuda para prevenir el dolor y las lesiones en las manos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ten cuidado con el calor del verano\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9s asando a la parrilla en la terraza, disfrutando de una fogata o cocinando al aire libre, las quemaduras son otra lesi\u00f3n com\u00fan en las manos durante el verano.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las quemaduras en las manos pueden ser resultado de:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parrillas o fogatas\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agua hirviendo o grasa caliente\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Equipo el\u00e9ctrico\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00edmicos para c\u00e9sped o piscina\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exposici\u00f3n prolongada al sol\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso las quemaduras que parecen menores pueden provocar rigidez, cicatrizaci\u00f3n y una reducci\u00f3n de la funci\u00f3n de la mano si se ven afectadas las capas m\u00e1s profundas de la piel.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si una quemadura causa ampollas significativas, dolor intenso, hinchaz\u00f3n o dificultad para mover los dedos, busque atenci\u00f3n m\u00e9dica de inmediato.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo consultar a un terapeuta de mano certificado\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El dolor persistente en las manos no es algo que debas \u201caguantar\u201d. Si sientes dolor, entumecimiento, debilidad o rigidez, o si te est\u00e1s recuperando de una quemadura o una lesi\u00f3n en la mano, el tratamiento temprano puede mejorar la recuperaci\u00f3n y ayudar a prevenir problemas a largo plazo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los Terapeutas de Mano Certificados de Howard Head Sports Medicine se especializan en el tratamiento de afecciones que afectan las manos, mu\u00f1ecas y extremidades superiores. Dependiendo de tu lesi\u00f3n, el tratamiento puede incluir:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00e9rulas (ortesis) personalizadas\u00a0<\/li>\n\n\n\n<li>Ejercicios para recuperar fuerza y movilidad\u00a0<\/li>\n\n\n\n<li>Manejo de cicatrices despu\u00e9s de quemaduras o cirug\u00eda\u00a0<\/li>\n\n\n\n<li>Manejo de la hinchaz\u00f3n y el dolor\u00a0<\/li>\n\n\n\n<li>Educaci\u00f3n sobre mec\u00e1nica corporal y prevenci\u00f3n de lesiones\u00a0<\/li>\n\n\n\n<li>Gu\u00eda para regresar de forma segura al trabajo, deportes y recreaci\u00f3n al aire libre\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para los pacientes en recuperaci\u00f3n de quemaduras, la terapia de manos temprana es especialmente importante para ayudar a mantener el movimiento, controlar el tejido cicatricial y favorecer la curaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Disfruta de todo lo que el verano tiene para ofrecer\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tus manos son esenciales para todo, desde plantar flores y lanzar la l\u00ednea de pesca hasta sujetar el manillar de la bicicleta y disfrutar de una barbacoa de fin de semana. Tomar algunas precauciones sencillas puede ayudar a mantenerlas sanas durante toda la temporada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si una lesi\u00f3n en la mano o un dolor persistente te limita a disfrutar del estilo de vida de monta\u00f1a de Colorado, la <a href=\"https:\/\/www.howardhead.org\/services\/certified-hand-therapy\/\">Terapeutas de Mano Certificados<\/a> en <a href=\"https:\/\/www.howardhead.org\/\">Howard Head Medicina Deportiva<\/a> est\u00e1 aqu\u00ed para ayudarte a recuperar la fuerza, restaurar la funci\u00f3n y volver a hacer lo que amas.\u00a0<\/p>\n\n\n\n<section class=\"service-providers-grid container\" style=\"--padding: 4.8rem;\">\n\t\t\t<h3>Conozca al Equipo de Terapia de Mano Certificado<\/h3>\n\t\n\t<div class=\"card-grid__row row flex-wrap cols-3\" style=\"--col-count: 4;\">\n\t\t\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/carly-baker\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/VH_HHSM_CarlyBaker_SqWeb_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tCarly Baker\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tCHT, CEAS\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/jay-clayton\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"779\" height=\"779\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg.jpg 779w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/JayClayton-2023_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tJay Clayton\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/anna-cotton\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/HH-Anna-Cotton-web_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tAna Algod\u00f3n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tMOT, OTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia de Mano Certificada, Terapia Ocupacional\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/holly-coulson\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/CoulsonHolly_2SqWeb_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tHolly Coulson\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/andrea-granzin\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/ShannonAndrea_SqWeb_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tAndrea Granzin\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT, CMLDT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/jeannine-rembold\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/Jeannine-Rembold_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tJeannine Rembold\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia Manual Certificada\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/emily-ryon\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg.jpg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg.jpg 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-300x300.jpg 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-150x150.jpg 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-768x768.jpg 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/05\/EmilyRyon-HHSM-2024-800x800_reg-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tEmily Ryon\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tOTR\/L, CHT, CBIS\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Especialidad:<\/strong> Terapia de Mano Certificada, Terapia Ocupacional\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>El verano en las comunidades monta\u00f1osas de Colorado significa jardiner\u00eda, paisajismo, senderismo, ciclismo, parrilladas y proyectos al aire libre. Si bien estas actividades nos ayudan a disfrutar de la temporada, tambi\u00e9n pueden afectar nuestras manos, mu\u00f1ecas y codos. Desde lesiones por uso excesivo en el jard\u00edn hasta quemaduras en la parrilla o la fogata, las lesiones en las manos son comunes, pero muchas se pueden prevenir. Y cuando el dolor o la lesi\u00f3n...<\/p>","protected":false},"author":2,"featured_media":7016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,243],"tags":[],"class_list":["post-7012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-aging"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protect Your Hands This Summer: Injury Prevention Tips for Mountain Living | Vail Health<\/title>\n<meta name=\"description\" content=\"From\u00a0overuse\u00a0injuries in the garden to burns from the grill or campfire, hand injuries are common, but many are preventable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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