{"id":6942,"date":"2026-07-16T12:36:21","date_gmt":"2026-07-16T19:36:21","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=6942"},"modified":"2026-07-16T12:37:16","modified_gmt":"2026-07-16T19:37:16","slug":"importance-of-nutrition-through-menopause-with-vail-healthspan","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/","title":{"rendered":"Importance of Nutrition Through Menopause with Vail Healthspan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">These insights are based on Christine Pierangeli\u2019s presentation at the July 15 Women\u2019s Wellness Event: Optimizing Nutrition &amp; Movement To Thrive in the Menopause Transition. During the session, she shared evidence-based nutrition strategies, including the role of anti-inflammatory foods, adequate protein and fiber intake, and blood sugar balance in supporting health throughout menopause.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Anti-Inflammatory Eating<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Eat More<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetables &amp; berries<\/li>\n\n\n\n<li>Beans &amp; lentils<\/li>\n\n\n\n<li>Olive oil, nuts &amp; seeds<\/li>\n\n\n\n<li>Fatty fish (salmon, sardines)<\/li>\n\n\n\n<li>Herbs &amp; spices (turmeric, ginger, garlic)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Limit<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ultra-processed food, fried food, fast food and processed meat<\/li>\n\n\n\n<li>Added sugars<\/li>\n\n\n\n<li>Excess alcohol<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Why does it matter?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lower estrogen can increase inflammation, raising the risk of joint pain, insulin resistance, heart disease, bone loss, and brain fog. An anti-inflammatory diet helps protect the brain, heart, muscles, and bones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Blood Sugar, Protein and Fiber<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Balanced Blood Sugar<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stable blood sugar supports: energy, mood, sleep, cortisol regulation<\/li>\n\n\n\n<li>Eat protein at every meal<\/li>\n\n\n\n<li>Include fiber-rich foods daily<\/li>\n\n\n\n<li>Pair carbohydrates with protein and healthy fats<\/li>\n\n\n\n<li>Don&#8217;t skip breakfast<\/li>\n\n\n\n<li>Move for 10 minutes after meals<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Prioritize Protein<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As estrogen declines, our muscles become less responsive to protein, so we need more to maintain strength and metabolism.<\/li>\n\n\n\n<li>Aim for 25\u201335 grams per meal<\/li>\n\n\n\n<li>Minimum of 100 g per day up to 1 gram per pound of ideal body weight.<\/li>\n\n\n\n<li>Protein helps preserve muscle, supports bone health, stabilizes blood sugar, maintains metabolism and supports healthy aging<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Focus on Fiber<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for 25\u201335 grams per day<\/li>\n\n\n\n<li>Best Sources of fiber are vegetables, berries, beans and lentils<\/li>\n\n\n\n<li>Oats, whole grains chia, flax, nuts, and seeds<\/li>\n\n\n\n<li>Fiber helps feed the gut microbiome, reduces inflammation, balances blood, sugar, support heart health, promotes regularity<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/ProteinBreakfastCookie-Recipe-ChristinePierangeli-VailHealthspan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Christine&#8217;s Protein Breakfast Cookie Recipe<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/Optimizing-Movement-and-Nutrition-Menopause-Event-July-2026-Handout.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Event Handout<\/a><\/div>\n<\/div>\n\n\n\n<section class=\"service-providers-grid container\" style=\"--padding: 4.8rem;\">\n\t\t\t<h3>Conoce al Experto<\/h3>\n\t\n\t<div class=\"card-grid__row row flex-wrap cols-3\" style=\"--col-count: 4;\">\n\t\t\n<a href=\"https:\/\/www.vailhealth.org\/es\/about\/doctor-directory\/christine-pierangeli\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/292f91b32754a6f7a2876d38a2823bdad5e429eb.png\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/292f91b32754a6f7a2876d38a2823bdad5e429eb.png 800w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/292f91b32754a6f7a2876d38a2823bdad5e429eb-300x300.png 300w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/292f91b32754a6f7a2876d38a2823bdad5e429eb-150x150.png 150w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/292f91b32754a6f7a2876d38a2823bdad5e429eb-768x768.png 768w, https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/292f91b32754a6f7a2876d38a2823bdad5e429eb-12x12.png 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tChristine Pierangeli\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tCMNT, BCHN\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>These insights are based on Christine Pierangeli\u2019s presentation at the July 15 Women\u2019s Wellness Event: Optimizing Nutrition &amp; Movement To Thrive in the Menopause Transition. During the session, she shared evidence-based nutrition strategies, including the role of anti-inflammatory foods, adequate protein and fiber intake, and blood sugar balance in supporting health throughout menopause. Anti-Inflammatory Eating&#8230;<\/p>","protected":false},"author":10,"featured_media":6955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[236,241],"tags":[],"class_list":["post-6942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importance of Nutrition Through Menopause with Vail Healthspan | Vail Health<\/title>\n<meta name=\"description\" content=\"These insights are based on Christine Pierangeli\u2019s nutrition presentation at the July 15 Women\u2019s Wellness Event.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/importance-of-nutrition-through-menopause-with-vail-healthspan\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importance of Nutrition Through Menopause with Vail Healthspan | Vail Health\" \/>\n<meta property=\"og:description\" content=\"These insights are based on Christine Pierangeli\u2019s nutrition presentation at the July 15 Women\u2019s Wellness Event.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/importance-of-nutrition-through-menopause-with-vail-healthspan\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-16T19:36:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T19:37:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/July15-WomensWellness-Christine-SpeakerNotes-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"calbertson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"calbertson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/\"},\"author\":{\"name\":\"calbertson\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/932e72904e5391f60c8fedde7c0cf9b9\"},\"headline\":\"Importance of Nutrition Through Menopause with Vail Healthspan\",\"datePublished\":\"2026-07-16T19:36:21+00:00\",\"dateModified\":\"2026-07-16T19:37:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/\"},\"wordCount\":286,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/July15-WomensWellness-Christine-SpeakerNotes.png\",\"articleSection\":[\"Events\",\"Women's Health\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/\",\"name\":\"Importance of Nutrition Through Menopause with Vail Healthspan | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/July15-WomensWellness-Christine-SpeakerNotes.png\",\"datePublished\":\"2026-07-16T19:36:21+00:00\",\"dateModified\":\"2026-07-16T19:37:16+00:00\",\"description\":\"These insights are based on Christine Pierangeli\u2019s nutrition presentation at the July 15 Women\u2019s Wellness Event.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/July15-WomensWellness-Christine-SpeakerNotes.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/July15-WomensWellness-Christine-SpeakerNotes.png\",\"width\":1500,\"height\":1001},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/importance-of-nutrition-through-menopause-with-vail-healthspan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Importance of Nutrition Through Menopause with Vail Healthspan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/932e72904e5391f60c8fedde7c0cf9b9\",\"name\":\"calbertson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9209be0f64e73face0ad9fb5cc03d8111d4378321c60def323d96a834f722fa7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9209be0f64e73face0ad9fb5cc03d8111d4378321c60def323d96a834f722fa7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9209be0f64e73face0ad9fb5cc03d8111d4378321c60def323d96a834f722fa7?s=96&d=mm&r=g\",\"caption\":\"calbertson\"},\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/calbertson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Importance of Nutrition Through Menopause with Vail Healthspan | Vail Health","description":"These insights are based on Christine Pierangeli\u2019s nutrition presentation at the July 15 Women\u2019s Wellness Event.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/importance-of-nutrition-through-menopause-with-vail-healthspan\/","og_locale":"es_MX","og_type":"article","og_title":"Importance of Nutrition Through Menopause with Vail Healthspan | Vail Health","og_description":"These insights are based on Christine Pierangeli\u2019s nutrition presentation at the July 15 Women\u2019s Wellness Event.","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/importance-of-nutrition-through-menopause-with-vail-healthspan\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2026-07-16T19:36:21+00:00","article_modified_time":"2026-07-16T19:37:16+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/July15-WomensWellness-Christine-SpeakerNotes-1024x683.png","type":"image\/png"}],"author":"calbertson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"calbertson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/"},"author":{"name":"calbertson","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/932e72904e5391f60c8fedde7c0cf9b9"},"headline":"Importance of Nutrition Through Menopause with Vail Healthspan","datePublished":"2026-07-16T19:36:21+00:00","dateModified":"2026-07-16T19:37:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/"},"wordCount":286,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/July15-WomensWellness-Christine-SpeakerNotes.png","articleSection":["Events","Women's Health"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/","url":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/","name":"Importance of Nutrition Through Menopause with Vail Healthspan | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/July15-WomensWellness-Christine-SpeakerNotes.png","datePublished":"2026-07-16T19:36:21+00:00","dateModified":"2026-07-16T19:37:16+00:00","description":"These insights are based on Christine Pierangeli\u2019s nutrition presentation at the July 15 Women\u2019s Wellness Event.","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/July15-WomensWellness-Christine-SpeakerNotes.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/07\/July15-WomensWellness-Christine-SpeakerNotes.png","width":1500,"height":1001},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/importance-of-nutrition-through-menopause-with-vail-healthspan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Importance of Nutrition Through Menopause with Vail Healthspan"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/932e72904e5391f60c8fedde7c0cf9b9","name":"calbertson","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/9209be0f64e73face0ad9fb5cc03d8111d4378321c60def323d96a834f722fa7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9209be0f64e73face0ad9fb5cc03d8111d4378321c60def323d96a834f722fa7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9209be0f64e73face0ad9fb5cc03d8111d4378321c60def323d96a834f722fa7?s=96&d=mm&r=g","caption":"calbertson"},"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/calbertson\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/6942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=6942"}],"version-history":[{"count":3,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/6942\/revisions"}],"predecessor-version":[{"id":6956,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/6942\/revisions\/6956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/6955"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=6942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=6942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=6942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}