{"id":6927,"date":"2026-07-16T09:16:18","date_gmt":"2026-07-16T16:16:18","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=6927"},"modified":"2026-07-16T09:16:55","modified_gmt":"2026-07-16T16:16:55","slug":"5-celebridades-nos-contaron-el-mismo-truco-para-el-jet-lag-asi-que-le-preguntamos-a-un-experto-si-realmente-funciona","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/5-celebs-told-us-same-jet-lag-hack-so-we-asked-an-expert-to-see-if-it-truly-works\/","title":{"rendered":"5 celebridades nos revelaron el mismo truco para el jet lag, as\u00ed que le preguntamos a un experto si realmente funciona."},"content":{"rendered":"

En un nuevo Travel + Leisure presentaci\u00f3n<\/a>, la Dra. Melissa O\u2019Meara de Vail Salud Medicina de Concierge<\/a><\/em> explica por qu\u00e9 el momento del ejercicio puede ayudar a restablecer tu ritmo circadiano m\u00e1s r\u00e1pido y comparte los mejores momentos para hacer ejercicio despu\u00e9s de viajar hacia el este o hacia el oeste. <\/em><\/p>\n\n\n\n

Las celebridades son muy parecidas a nosotros, al menos cuando se trata de combatir el desfase horario. Despu\u00e9s de todo, no importa cu\u00e1n famosa seas, viajar entre zonas horarias afectar\u00e1 tu ritmo circadiano natural.<\/p>\n\n\n\n

Algunos viajeros (sean famosos o no) juran por planificar y ajustarse a la zona horaria de su destino antes de un vuelo largo, mientras que otros toman una buena dosis de melatonina a mitad del vuelo y esperan lo mejor. Sin embargo, muchas de las celebridades con las que hemos hablado en Travel + Leisure han compartido el mismo consejo que juran desvanece el desfase horario de una vez por todas: ejercicio. Y resulta que, realmente podr\u00edan estar en lo cierto.<\/p>\n\n\n\n

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Leer el art\u00edculo completo<\/a><\/div>\n<\/div>\n\n\n\n
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Conoce al Experto<\/h3>\n\t\n\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAceptando pacientes nuevos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\tMelissa O\u2019Meara\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tMD\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tEspecialidad:<\/strong> Medicina de Concierge, Medicina Interna\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t<\/div> \n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

En un nuevo reportaje de Travel + Leisure, la doctora Melissa O\u2019Meara, de Vail Health Concierge Medicine, explica por qu\u00e9 el horario del ejercicio puede ayudar a restablecer el ritmo circadiano m\u00e1s r\u00e1pido y comparte los mejores momentos para entrenar despu\u00e9s de viajar hacia el este o el oeste. Las celebridades realmente son como nosotros, al menos cuando se trata de combatir el desfase horario. Despu\u00e9s de todo,...<\/p>","protected":false},"author":2,"featured_media":6928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[248],"tags":[],"class_list":["post-6927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"acf":[],"yoast_head":"\n5 Celebs Told Us Same Jet Lag Hack\u2014So We Asked an Expert to See If It Truly Works | Vail Health<\/title>\n<meta name=\"description\" content=\"In a new Travel + Leisure feature, Dr. Melissa O\u2019Meara of Vail Health Concierge Medicine explains why exercise timing can help reset your circadian rhythm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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