{"id":6927,"date":"2026-07-16T09:16:18","date_gmt":"2026-07-16T16:16:18","guid":{"rendered":"https:\/\/www.vailhealth.org\/?p=6927"},"modified":"2026-07-16T09:16:55","modified_gmt":"2026-07-16T16:16:55","slug":"5-celebs-told-us-same-jet-lag-hack-so-we-asked-an-expert-to-see-if-it-truly-works","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/5-celebs-told-us-same-jet-lag-hack-so-we-asked-an-expert-to-see-if-it-truly-works\/","title":{"rendered":"5 celebridades nos revelaron el mismo truco para el jet lag, as\u00ed que le preguntamos a un experto si realmente funciona."},"content":{"rendered":"

In a new Travel + Leisure feature<\/a>, Dr. Melissa O\u2019Meara of Vail Salud Medicina de Concierge<\/a><\/em> explains why exercise timing can help reset your circadian rhythm faster and shares the best times to work out after traveling east or west. <\/em><\/p>\n\n\n\n

Celebrities really are just like us\u2014at least when it comes to battling jet lag. After all, no matter how A-list you are, hopping through time zones will have an effect on your natural circadian rhythm.<\/p>\n\n\n\n

Some travelers (celebrity or otherwise) swear by planning and adjusting to their destination\u2019s time zone before a long flight, while others take a healthy dose of melatonin mid-flight and hope for the best. However, many of the celebs we\u2019ve spoken to at Travel + Leisure have shared the same tip they swear vanquishes jet lag once and for all: Exercise. And it turns out, they really may be onto something.<\/p>\n\n\n\n

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Leer el art\u00edculo completo<\/a><\/div>\n<\/div>\n\n\n\n
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Conoce al Experto<\/h3>\n\t\n\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAceptando pacientes nuevos<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\tMelissa O\u2019Meara\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tMD\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tEspecialidad:<\/strong> Medicina de Concierge, Medicina Interna\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAprende m\u00e1s\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t<\/div> \n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

In a new Travel + Leisure feature, Dr. Melissa O\u2019Meara of Vail Health Concierge Medicine explains why exercise timing can help reset your circadian rhythm faster and shares the best times to work out after traveling east or west. Celebrities really are just like us\u2014at least when it comes to battling jet lag. After all,…<\/p>","protected":false},"author":2,"featured_media":6928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[248],"tags":[],"class_list":["post-6927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"acf":[],"yoast_head":"\n5 Celebs Told Us Same Jet Lag Hack\u2014So We Asked an Expert to See If It Truly Works | Vail Health<\/title>\n<meta name=\"description\" content=\"In a new Travel + Leisure feature, Dr. Melissa O\u2019Meara of Vail Health Concierge Medicine explains why exercise timing can help reset your circadian rhythm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/5-celebs-told-us-same-jet-lag-hack-so-we-asked-an-expert-to-see-if-it-truly-works\/\" 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