{"id":4754,"date":"2025-04-07T00:00:00","date_gmt":"2025-04-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/why-nutrition-is-important-with-dr-susan-vickerman\/"},"modified":"2026-05-05T14:48:01","modified_gmt":"2026-05-05T21:48:01","slug":"por-que-la-nutricion-es-importante-con-la-dra-susan-vickerman","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/why-nutrition-is-important-with-dr-susan-vickerman\/","title":{"rendered":"\u00bfPor qu\u00e9 la nutrici\u00f3n es importante con la Dra. Susan Vickerman?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.cmmhealth.org\/find-a-provider\/susan-vickerman\" target=\"_blank\"><strong>Dra. Susie Vickerman<\/strong><\/a> ha sido m\u00e9dica de medicina familiar en Colorado Mountain Medical por m\u00e1s de 25 a\u00f1os. Como parte del evento Vail Health Wellness Series del 3 de abril, habl\u00f3 sobre la alimentaci\u00f3n para la familia y el \u201cpor qu\u00e9\u201d detr\u00e1s de la elecci\u00f3n de alimentos saludables. Su objetivo es empoderarte para tomar las decisiones correctas sobre los alimentos que consumimos. <\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00bfPor qu\u00e9 es importante la nutrici\u00f3n? Es la base de nuestra salud y bienestar general.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Constantemente surgen nuevas recomendaciones sobre nutrici\u00f3n en las redes sociales, podcasts y entre amigos, lo que dificulta saber \u201c\u00bfQU\u00c9 debo hacer?\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Muchas de las enfermedades cr\u00f3nicas que enfrentamos hoy en d\u00eda se deben a la mala nutrici\u00f3n, la dieta occidental y los alimentos procesados. Afecciones como las enfermedades cardiovasculares, la diabetes, la hipertensi\u00f3n, la demencia, todas se ven afectadas por las elecciones nutricionales. Todos ustedes pueden usar la nutrici\u00f3n como un recurso preventivo para no terminar con estas condiciones m\u00e9dicas y, si tienen estas condiciones m\u00e9dicas, por favor piensen en la nutrici\u00f3n como \u201ctan importante\u201d como los medicamentos que se les hayan podido recetar.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Todos estamos aqu\u00ed esta tarde para conocer m\u00e1s sobre c\u00f3mo ver la nutrici\u00f3n desde una perspectiva diferente y mejorar nuestra salud a trav\u00e9s de la nutrici\u00f3n. La nutrici\u00f3n es m\u00e1s poderosa que cualquiera de los medicamentos recetados que existen.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Esta noche estamos aqu\u00ed para hablar de la nutrici\u00f3n como estilo de vida, no de una dieta en particular. Elegir un tema o una visi\u00f3n de c\u00f3mo quieres comer, y luego tratar de construir alrededor de eso, es lo que puede crear el \u00e9xito.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Durante nuestra charla de esta noche, podr\u00e1s obtener diferentes consejos e ideas sobre c\u00f3mo crear tu propia visi\u00f3n de nutrici\u00f3n que funcione para ti.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\"Talla \u00fanica\" no funciona, todos somos \u00fanicos: c\u00f3mo funciona el metabolismo de una persona, los diferentes desaf\u00edos de salud que puede enfrentar y la necesidad cal\u00f3rica que requiere el estilo de vida de un individuo, todo es diferente.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Es importante preguntarse por qu\u00e9 est\u00e1 comiendo:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfTengo hambre?<\/li>\n\n\n<li>\u00bfYa es hora de comer?<\/li>\n\n\n<li>\u00bfEstoy aburrido?<\/li>\n\n\n<li>\u00bfEstoy estresado?<\/li>\n\n\n<li>\u00bfDe verdad necesito nutrientes y tengo que comer para sobrevivir?<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">A menudo comemos debido a patrones que se han establecido durante a\u00f1os; frecuentemente, estos son patrones emocionales: sentimos una emoci\u00f3n y nos reconfortamos con un cierto tipo de alimento: carbohidratos, az\u00facares, alimentos salados, alcohol, a menudo alimentos procesados. Es importante comenzar a comprender la conexi\u00f3n emocional entre la comida y por qu\u00e9 elegimos los alimentos que elegimos. Una vez que tenga esta comprensi\u00f3n, puede comenzar a hacer algunos ajustes y cambios en sus elecciones para alinearse mejor con sus metas\/visi\u00f3n\/tema nutricional.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A medida que avanzas en el desarrollo de tu tema o visi\u00f3n personal para tu estilo de vida nutricional, es importante ser realista y considerar qu\u00e9 funcionar\u00e1 para los dem\u00e1s miembros de tu familia. Debes evitar encontrarte en una situaci\u00f3n en la que tengas que preparar tu propia comida y luego la de los dem\u00e1s miembros de la familia. Esto termina siendo mucho trabajo extra y puede ser un obst\u00e1culo para el \u00e9xito. Puedes preparar una comida saludable que incluya verduras, carbohidratos y prote\u00ednas, lo cual es adecuado para todos en la familia. As\u00ed, cada persona puede decidir qu\u00e9 cantidad de cada tipo de alimento quiere en su plato. T\u00fa tal vez elijas solo verduras y prote\u00ednas, mientras que tus hijos en etapa de crecimiento podr\u00edan necesitar una porci\u00f3n m\u00e1s grande de carbohidratos adem\u00e1s de las verduras y las prote\u00ednas. Tu familia comer\u00e1 lo que haya disponible en casa; puedes ir mejorando poco a poco la nutrici\u00f3n sin que los miembros de tu familia se den cuenta. Piensa en la nutrici\u00f3n a lo largo de la semana, no solo en un d\u00eda.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Otra gran pregunta: \u00bfQu\u00e9 deber\u00eda comer? \u00bfQu\u00e9 es saludable? Son buenas preguntas, y cada persona tiene una opini\u00f3n diferente.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Empecemos con lo b\u00e1sico:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Come alimentos integrales<\/strong> \u2013 estos son alimentos que se encuentran en su estado original y se ven igual a como fueron cosechados.<\/li>\n\n\n<li><strong>Intenta evitar los alimentos ultraprocesados<\/strong> \u2013 Es necesario consumir algunos alimentos procesados, pero elige bien en qu\u00e9 momentos de tu dieta los incluyes.<\/li>\n\n\n<li><strong>Lee las etiquetas<\/strong> y busca productos que tengan 5 ingredientes o menos.<\/li>\n\n\n<li>Intenta <strong>evita aceites\/grasas poco saludables<\/strong> (ver nuestro <a href=\"https:\/\/www.vailhealth.org\/es\/pdf\/eventos\/vailhealth-nutritionevent-handouts.pdf\/\" target=\"_blank\"><strong>Folletos del evento<\/strong><\/a>).<\/li>\n\n\n<li><strong>Evita el jarabe de ma\u00edz de alta fructosa<\/strong> (JARABE DE MA\u00cdZ DE ALTA FRUCTOSA) \u2013 est\u00e1 oculto en todas partes.<\/li>\n\n\n<li><strong>Conc\u00e9ntrate m\u00e1s en las verduras (una amplia variedad de colores) <\/strong>y prote\u00ednas<strong> <\/strong>\u2013 Esfu\u00e9rzate por incluir esto en cada comida. Es mucho m\u00e1s f\u00e1cil consumir fruta y carbohidratos (rara vez tienes que preocuparte por incorporarlos a tu dieta).<\/li>\n\n\n<li><strong>PROTE\u00cdNA<\/strong> es un aspecto en el que la mayor\u00eda de las personas tienen carencias: necesitas prote\u00ednas para desarrollar m\u00fasculo y estimular tu metabolismo. A medida que la persona envejece, la masa muscular disminuye, por lo que esto cobra a\u00fan m\u00e1s importancia con la edad.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>En resumen:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Elige un tema\/visi\u00f3n para tu propio estilo de vida nutricional personal (y s\u00edguelo).<\/li>\n\n\n<li>Preg\u00fantate frecuentemente POR QU\u00c9 est\u00e1s comiendo y \u00bfse alinea con tu tema\/visi\u00f3n?<\/li>\n\n\n<li>Empod\u00e9rate al saber que t\u00fa decides en tus elecciones nutricionales.<\/li>\n\n\n<li>No te culpes por tus decisiones: \u00a1reconoce tus logros y aprovecha el impulso!<\/li>\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dr. Susie Vickerman has been a family medicine physician at Colorado Mountain Medical for over 25 years. As part of the Vail Health Wellness Series event on April 3, she discussed eating for the household and the &#8220;why&#8221; behind choosing healthy foods. Her goal is to empower you to make the right decisions about the&#8230;<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Nutrition Is Important with Dr. Susan Vickerman | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/por-que-la-nutricion-es-importante-con-la-dra-susan-vickerman\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Nutrition Is Important with Dr. Susan Vickerman | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Dr. Susie Vickerman has been a family medicine physician at Colorado Mountain Medical for over 25 years. 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