{"id":4665,"date":"2024-01-15T00:00:00","date_gmt":"2024-01-15T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-power-of-sleep\/"},"modified":"2026-05-05T14:20:12","modified_gmt":"2026-05-05T21:20:12","slug":"el-poder-del-sueno","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-power-of-sleep\/","title":{"rendered":"El poder del sue\u00f1o"},"content":{"rendered":"

Una de las pr\u00e1cticas de longevidad m\u00e1s poderosas tambi\u00e9n es completamente gratuita... \u00a1un buen SUE\u00d1O! Para lograr un sue\u00f1o de calidad, procura dormir entre 7 y 9 horas por noche de forma rutinaria. Esto deber\u00eda dejarte sinti\u00e9ndote renovado al despertar. Un buen sue\u00f1o puede ayudar a proteger la funci\u00f3n cardiovascular y cognitiva, controlar tus niveles de az\u00facar en la sangre, reducir el riesgo de ciertas formas de c\u00e1ncer, disminuir el riesgo de ansiedad y depresi\u00f3n, mejorar la seguridad al operar un veh\u00edculo motorizado, regular el hambre, mejorar tu aptitud para el aprendizaje y tu rendimiento en el trabajo, y mucho m\u00e1s. 

Si a\u00fan no est\u00e1 convencido del poder del sue\u00f1o o desea obtener m\u00e1s informaci\u00f3n, consulte el libro del Dr. Matthew Walker. Por qu\u00e9 dormimos<\/em><\/a>. En su libro, \u00e9l proporciona \u201cDoce consejos para dormir saludablemente\u201d:<\/p>\n\n\n\n

    \n
  1. Mant\u00e9n un horario de sue\u00f1o<\/li>\n\n\n\n
  2. Ejercicio (pero no muy tarde en el d\u00eda)<\/li>\n\n\n\n
  3. Evita la cafe\u00edna y la nicotina. Los efectos de la cafe\u00edna pueden durar hasta 8 horas, as\u00ed que si necesitas esa taza de caf\u00e9, lim\u00edtala a la ma\u00f1ana.<\/li>\n\n\n\n
  4. Evita las bebidas alcoh\u00f3licas antes de acostarte.<\/li>\n\n\n\n
  5. Evita comidas y bebidas copiosas por la noche.<\/li>\n\n\n\n
  6. Si es posible, evita los medicamentos que retrasen o interrumpan tu sue\u00f1o. Si es necesario, trabaja con tu m\u00e9dico para identificar el momento ideal para tomar tus medicamentos que reduzca su impacto en el sue\u00f1o.<\/li>\n\n\n\n
  7. No tomes siestas despu\u00e9s de las 3 p.m.<\/li>\n\n\n\n
  8. Rel\u00e1jate antes de acostarte<\/li>\n\n\n\n
  9. Toma un ba\u00f1o caliente antes de acostarte<\/li>\n\n\n\n
  10. Dormitorio oscuro, dormitorio fresco, dormitorio sin aparatos electr\u00f3nicos<\/li>\n\n\n\n
  11. Sal al sol natural al menos 30 minutos al d\u00eda.<\/li>\n\n\n\n
  12. No te quedes acostado en la cama despierto. Si no puedes dormir, lev\u00e1ntate y haz alguna actividad relajante hasta que sientas sue\u00f1o.\u00a0<\/li>\n<\/ol>\n\n\n\n

    \u00a1Cu\u00eddate y duerme bien!<\/p>\n\n\n\n

    \n\n\n\n

    \u00bfBuscas mejorar tu estilo de vida y longevidad?<\/h3>\n\n\n\n

    \u00danete a Vail Health del 20 al 27 de abril de 2024 en la hermosa Costa Rica para un retiro que cambia la vida<\/a> enfocado en bienestar, condici\u00f3n f\u00edsica, nutrici\u00f3n y salud conductual. Guiados por tus metas personales y evidencia cient\u00edfica, nuestros expertos guiar\u00e1n a los participantes a trav\u00e9s de una aventura integradora \u00fanica para una vida m\u00e1s saludable y plena.<\/p>\n\n\n\n

    \n
    M\u00e1s informaci\u00f3n ><\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    One of the most powerful longevity practices also happens to be completely free\u2026good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Good sleep can help protect cardiovascular and cognitive function, control your blood sugar levels, reduce the risk for certain…<\/p>","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nThe Power of Sleep | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-poder-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Sleep | Vail Health\" \/>\n<meta property=\"og:description\" content=\"One of the most powerful longevity practices also happens to be completely free\u2026good SLEEP! 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