{"id":4659,"date":"2024-08-05T00:00:00","date_gmt":"2024-08-05T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/"},"modified":"2026-05-05T14:18:16","modified_gmt":"2026-05-05T21:18:16","slug":"la-magia-de-las-semillas-de-chia","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-magic-of-chia-seeds\/","title":{"rendered":"La Magia de las Semillas de Ch\u00eda"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfY si pudieras agregar un ingrediente diminuto a tu dieta para proteger tu cuerpo del envejecimiento, el c\u00e1ncer y los radicales libres? \u00bfY si tambi\u00e9n prometiera ayudar con la digesti\u00f3n, la regulaci\u00f3n del az\u00facar y la reducci\u00f3n de enfermedades cr\u00f3nicas como la diabetes y las enfermedades card\u00edacas? Las semillas de ch\u00eda brindan poderosos beneficios para la salud y son f\u00e1ciles de incorporar en tus comidas. Si a\u00fan no est\u00e1s seguro de probarlas, considera su capacidad para favorecer la p\u00e9rdida de peso, la salud \u00f3sea y reducir la inflamaci\u00f3n. Si los beneficios f\u00edsicos no son lo suficientemente intrigantes, las semillas de ch\u00eda tambi\u00e9n son conocidas por reducir la ansiedad y la depresi\u00f3n. \u00a1\u00bfInteresado\/a a\u00fan?!<\/p>\n\n\n<p class=\"wp-block-paragraph\">El valor nutricional de las semillas de ch\u00eda es innegable. Este superalimento est\u00e1 repleto de fibra, prote\u00ednas, \u00e1cidos grasos omega-3 y antioxidantes. Un art\u00edculo de febrero de 2024 de <a href=\"https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know\" target=\"_blank\">Salud Harvard<\/a> la escritora Jenette Restivo desglosa los beneficios de la siguiente manera:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fibra<\/h1><\/strong> 2-3 cucharadas de semillas de ch\u00eda proporcionan aproximadamente 9.8 gramos de fibra diet\u00e9tica, lo que ayuda a disminuir el riesgo de enfermedades card\u00edacas coronarias, diabetes tipo 2, varios tipos de c\u00e1ncer, inflamaci\u00f3n y trastornos digestivos. La fibra ayuda a reducir el colesterol LDL (\u201cmalo\u201d) y los triglic\u00e9ridos, y ayuda a aumentar el HDL, tambi\u00e9n conocido como el colesterol \u201ccardioprotector\u201d. La fibra que se encuentra en las semillas de ch\u00eda tambi\u00e9n puede favorecer la digesti\u00f3n saludable y aliviar el estre\u00f1imiento.<\/li>\n\n\n<li><strong>Prote\u00edna <\/strong>Las semillas de ch\u00eda contienen los nueve amino\u00e1cidos esenciales, que pueden ayudar a estabilizar los niveles de az\u00facar en sangre y proporcionar una fuente constante de energ\u00eda.<\/li>\n\n\n<li><strong>\u00c1cidos grasos Omega-3: <\/strong>Una cucharada de semillas de ch\u00eda contiene 1,769 miligramos de \u00e1cidos grasos omega-3, los cuales son conocidos por mejorar la salud del coraz\u00f3n, reducir el dolor y la inflamaci\u00f3n en todo el cuerpo, apoyar la salud cerebral y prevenir la demencia, y regular la producci\u00f3n de grasa en la piel para calmar la irritaci\u00f3n y minimizar los signos del envejecimiento.<\/li>\n\n\n<li><strong>Antioxidantes: <\/strong>Las semillas de ch\u00eda son ricas en antioxidantes, que protegen al cuerpo del da\u00f1o causado por los radicales libres que se acumulan y pueden provocar da\u00f1o celular y enfermedades. El consumo de semillas de ch\u00eda puede ayudar a combatir la inflamaci\u00f3n, la diabetes, el c\u00e1ncer, las enfermedades card\u00edacas y la enfermedad de Alzheimer.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Las semillas de ch\u00eda son bastante econ\u00f3micas, de sabor suave y f\u00e1ciles de incorporar a las comidas diarias. Espolvorea una o dos cucharadas sobre ensaladas, sopas, avena o yogur. Bebe agua de ch\u00eda o remoja las semillas en tus jugos naturales favoritos. Agr\u00e9galas a tus batidos o productos horneados. Prepara pud\u00edn de ch\u00eda con anticipaci\u00f3n y s\u00edrvelo con fruta o encima de tazones de a\u00e7a\u00ed para un impulso adicional de antioxidantes. El pud\u00edn de ch\u00eda se puede preparar de innumerables maneras, por lo que a continuaci\u00f3n se presentan tres de nuestras recetas favoritas.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Recetas con Ch\u00eda:<\/h2>\n\n\n<h3 class=\"wp-block-heading\">PUD\u00cdN DE CH\u00cdA SIMPLE CON 3 INGREDIENTES<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br> 2 cucharadas de semillas de ch\u00eda<br> 1\/2 taza de leche de almendras o la leche de tu preferencia<br> 1 cucharadita de miel u otro edulcorante, opcional<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones<\/strong><br> Vierte todos los ingredientes en un frasco de vidrio, cierra la tapa y mezcla bien. <br> Deja reposar por 2-3 minutos, luego mezcla de nuevo muy bien hasta que no veas grumos.<br> Refrigerar durante la noche o por lo menos 2 horas.<br> Cuando est\u00e9 listo para comer, c\u00fabralo con su fruta favorita y disfrute fr\u00edo.<\/p>\n\n\n<h3 class=\"wp-block-heading\">PUD\u00cdN DE CH\u00cdA DE CHOCOLATE<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br> \u00bc taza de cacao en polvo sin az\u00facar<br> 3-5 cucharadas de sirope de arce (al gusto)<br> \u00bd cucharadita de canela molida (opcional)<br> 1 pizca de sal marina<br> \u00bd cucharadita de extracto de vainilla<br> 1 \u00bd tazas de leche de almendras sin az\u00facar o leche de coco ligera <br> \u00bd taza de semillas de ch\u00eda<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones<\/strong><br> Bate el cacao en polvo, el jarabe de arce, la canela molida, la sal y la vainilla en un frasco de vidrio para combinarlos.<br> Agrega tu elecci\u00f3n de leche poco a poco y bate hasta formar una pasta. Luego, agrega el resto de la leche y bate hasta que est\u00e9 suave.<br> Agrega las semillas de ch\u00eda y bate una vez m\u00e1s para combinar. <br> Cubrir y refrigerar durante la noche, o al menos de 3 a 5 horas.<br> Servir fr\u00edo con aderezos como fruta, granola o crema de coco batida.<br> Guardar en el refrigerador hasta por 5 d\u00edas.<\/p>\n\n\n<h3 class=\"wp-block-heading\">BOCADITOS ENERG\u00c9TICOS<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br> \u00be taza de mantequilla de man\u00ed<br> \u2153 taza de miel<br> 1 \u00bd tazas de avena<br> \u00bc taza de coco rallado<br> \u00bc taza de semillas de ch\u00eda<br> \u00bc taza de linaza molida<br> \u2153 taza de chispas o trozos de chocolate<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones<\/strong><br> Agrega todos los ingredientes a un bol para mezclar. <br> Mezclar hasta formar una masa pegajosa.<br> Forma bolitas con la mezcla.<br> Guarda en el refrigerador o congelador para obtener mejores resultados.<\/p>","protected":false},"excerpt":{"rendered":"<p>What if you could add one tiny ingredient to your diet to protect your body from aging, cancer and free radicals? What if it also promised to aid with digestion, sugar regulation and the reduction of chronic diseases like diabetes and heart disease? Chia seeds provide powerful health benefits and are easy to incorporate into&#8230;<\/p>","protected":false},"author":1,"featured_media":4660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Magic of Chia Seeds - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Magic of Chia Seeds - Vail Health\" \/>\n<meta property=\"og:description\" content=\"What if you could add one tiny ingredient to your diet to protect your body from aging, cancer and free radicals? What if it also promised to aid with digestion, sugar regulation and the reduction of chronic diseases like diabetes and heart disease? Chia seeds provide powerful health benefits and are easy to incorporate into...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/la-magia-de-las-semillas-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-05T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T21:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/08\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"The Magic of Chia Seeds\",\"datePublished\":\"2024-08-05T07:00:00+00:00\",\"dateModified\":\"2026-05-05T21:18:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/\",\"name\":\"The Magic of Chia Seeds - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg\",\"datePublished\":\"2024-08-05T07:00:00+00:00\",\"dateModified\":\"2026-05-05T21:18:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-magic-of-chia-seeds\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Magic of Chia Seeds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Magia de las Semillas de Ch\u00eda - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"The Magic of Chia Seeds - Vail Health","og_description":"What if you could add one tiny ingredient to your diet to protect your body from aging, cancer and free radicals? What if it also promised to aid with digestion, sugar regulation and the reduction of chronic diseases like diabetes and heart disease? Chia seeds provide powerful health benefits and are easy to incorporate into...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/la-magia-de-las-semillas-de-chia\/","og_site_name":"Vail Health","article_published_time":"2024-08-05T07:00:00+00:00","article_modified_time":"2026-05-05T21:18:16+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/08\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"The Magic of Chia Seeds","datePublished":"2024-08-05T07:00:00+00:00","dateModified":"2026-05-05T21:18:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/"},"wordCount":649,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/08\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/","url":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/","name":"La Magia de las Semillas de Ch\u00eda - Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/08\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg","datePublished":"2024-08-05T07:00:00+00:00","dateModified":"2026-05-05T21:18:16+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/08\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/08\/ChiaSeeds-Aug2024-Website-Spotlight_reg.jpeg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/the-magic-of-chia-seeds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"The Magic of Chia Seeds"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4659"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4659\/revisions"}],"predecessor-version":[{"id":5040,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4659\/revisions\/5040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/4660"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}