{"id":4651,"date":"2026-01-29T00:00:00","date_gmt":"2026-01-29T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-heart-of-it-all-how-cardiovascular-health-shapes-longevity\/"},"modified":"2026-05-05T05:48:54","modified_gmt":"2026-05-05T12:48:54","slug":"el-corazon-de-todo-como-la-salud-cardiovascular-moldea-la-longevidad","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-heart-of-it-all-how-cardiovascular-health-shapes-longevity\/","title":{"rendered":"El Coraz\u00f3n de Todo: C\u00f3mo la Salud Cardiovascular Moldea la Longevidad"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La mayor\u00eda de nosotros sabemos que un coraz\u00f3n sano aumenta nuestras posibilidades de una vida larga y plena, pero \u00bfcu\u00e1ntos de nosotros entendemos realmente c\u00f3mo vivir para tener un coraz\u00f3n sano?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la American Heart Association, las enfermedades card\u00edacas siguen siendo la principal causa de muerte, tanto para hombres como para mujeres, en los Estados Unidos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cObviamente estamos haciendo algo mal cuando gastamos m\u00e1s dinero que cualquier otro pa\u00eds en atenci\u00f3n m\u00e9dica, pero tenemos una de las peores salud\u201d, dice <a href=\"https:\/\/www.vailhealth.org\/es\/acerca-de\/directorio-de-doctores\/search-results\/barry-sandler\/\">Dr. Barry Sandler, un m\u00e9dico especialista en longevidad saludable<\/a>, con doble certificaci\u00f3n en medicina de urgencias y medicina antienvejecimiento y regenerativa en Vail Health.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tradicionalmente, los pacientes acuden al cardi\u00f3logo, como la Dra. Kate Schuetze de Vail Health, solo una vez que tienen un problema. Quiz\u00e1s ya hayan sufrido un infarto, o sus malas elecciones de estilo de vida los hayan puesto en riesgo de un evento potencialmente mortal. Schuetze ayuda a sus pacientes a lidiar con enfermedades card\u00edacas y a reducir su riesgo de infartos, accidentes cerebrovasculares y otros problemas cardiovasculares a trav\u00e9s de cambios en el estilo de vida, medicamentos y cirug\u00eda.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La salud del coraz\u00f3n no es necesariamente complicada. El ejercicio diario y seguir una dieta antiinflamatoria, como la dieta mediterr\u00e1nea, har\u00e1n maravillas por el coraz\u00f3n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cIncluso algo tan simple como una caminata de 30 minutos, cinco d\u00edas a la semana, tiene efectos cardiovasculares muy beneficiosos\u201d, dice Schuetze. \u201cNo tiene que ser algo exagerado\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Algunos de los mejores consejos para integrar en tu vida para la salud del coraz\u00f3n incluyen:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Haz ejercicio al menos cinco veces por semana<\/li>\n\n\n<li>Consume una dieta antiinflamatoria rica en frutas, verduras y carnes magras.<\/li>\n\n\n<li>Evita el tabaco y las sustancias inhalables, incluidas la marihuana y los vapes.<\/li>\n\n\n<li>Haz del sue\u00f1o una prioridad: al menos siete horas por noche.<\/li>\n\n\n<li>Visita a tu proveedor m\u00e9dico anualmente<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Claramente, la mayor\u00eda de los estadounidenses no han aprendido o no comprenden los impactos de sus elecciones de estilo de vida en la salud de su coraz\u00f3n y c\u00f3mo cambiarlas para mejor.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cMe impresiona constantemente la cantidad de personas con educaci\u00f3n superior que no saben comer sano\u201d, dice Sandler.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sandler forma parte del equipo de Vail Health que trabaja para cambiar eso. Sandler, quien fue m\u00e9dico de urgencias, ahora se desempe\u00f1a como director m\u00e9dico del nuevo programa Healthspan de Vail Health, que ense\u00f1a a los participantes de todas las edades c\u00f3mo modificar sus h\u00e1bitos para prevenir enfermedades card\u00edacas.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cRealmente es para cualquiera que quiera mejorar su salud, mejorar su perspectiva de la vida y realmente vivir una vida mejor y m\u00e1s feliz\u201d, dice Sandler.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Construyendo Salud a Largo Plazo<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Healthspan adopta un enfoque hol\u00edstico para la salud del coraz\u00f3n con atenci\u00f3n y educaci\u00f3n personalizadas y pr\u00e1cticas. El programa de ocho meses incluye pruebas exhaustivas de sangre y estado f\u00edsico al principio, a la mitad y al final del programa, para evaluar y abordar cualquier problema potencial y medir los cambios de una persona durante el programa. Cada participante se re\u00fane y trabaja con entrenadores f\u00edsicos, nutricionistas, proveedores m\u00e9dicos y de salud mental para crear un plan individualizado para la salud, que incluye planificaci\u00f3n de comidas y una rutina de ejercicio diario personalizada.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cNo conocemos ning\u00fan otro programa en el pa\u00eds que tenga este enfoque multidisciplinario de la atenci\u00f3n m\u00e9dica durante este per\u00edodo de tiempo prolongado\u201d, dice.<\/p>\n\n\n<p class=\"wp-block-paragraph\">En solo un a\u00f1o, Sandler ha sido testigo de grandes transformaciones entre los participantes iniciales del programa piloto. Una mujer, por ejemplo, lleg\u00f3 al programa con sobrepeso y estr\u00e9s. Cre\u00eda que el medicamento Ozempic era su \u00fanica soluci\u00f3n para perder peso. (Si bien los proveedores m\u00e9dicos de Healthspan pueden recetar, si es necesario, el objetivo del programa es primero abordar los problemas de salud a trav\u00e9s de cambios en el estilo de vida. Si eso no es suficiente, pueden recetar medicamentos). Al final de los ocho meses, la misma mujer perdi\u00f3 casi 13 kilos y ya no necesit\u00f3 los antidepresivos en los que se hab\u00eda apoyado durante tanto tiempo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cAl final del programa, se dio cuenta de que no necesitaba Ozempic\u201d, dice Sandler. \u201cNunca en su vida hab\u00eda estado m\u00e1s sana o m\u00e1s feliz\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hasta la fecha, los participantes de Heathspan han tenido edades comprendidas entre 23 y 88 a\u00f1os e incluyen atletas de toda la vida y personas que luchan por controlar su peso y el estr\u00e9s mientras navegan la mediana edad y m\u00e1s all\u00e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si bien la dieta y el ejercicio suelen ser los principales factores que contribuyen (o comprometen) la salud del coraz\u00f3n, tanto Schuetze como Sandler enfatizan la importancia de dormir bien (la recomendaci\u00f3n general es un m\u00ednimo de siete horas, pero algunas personas necesitan m\u00e1s) y aprender a manejar el estr\u00e9s. Schuetze tambi\u00e9n recomienda evitar el tabaco o cualquier sustancia inhalada.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cAunque tenemos menos datos sobre la marihuana y el vapeo, hay buenos datos que indican que cualquier cosa que inhales en tus pulmones es bastante nociva para tu sistema vascular\u201d, dice ella.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n recalcan la importancia de un chequeo anual. Los chequeos regulares aumentan la posibilidad de que un problema se descubra a tiempo para manejarlo antes de que se vuelva potencialmente mortal.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre el programa Healthspan de Vail Health, visite VailHealthspan.com o llame al (970) 331-0298. Los empleados participantes de Vail Health son elegibles para un cr\u00e9dito de bienestar corporativo equivalente.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart? According to the American Heart Association, heart disease remains the number one cause of death, for both men and women, in the United States&#8230;.<\/p>","protected":false},"author":1,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Heart of It All: How Cardiovascular Health Shapes Longevity | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-corazon-de-todo-como-la-salud-cardiovascular-moldea-la-longevidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Heart of It All: How Cardiovascular Health Shapes Longevity | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart? 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