{"id":4651,"date":"2026-01-29T00:00:00","date_gmt":"2026-01-29T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-heart-of-it-all-how-cardiovascular-health-shapes-longevity\/"},"modified":"2026-05-05T05:48:54","modified_gmt":"2026-05-05T12:48:54","slug":"the-heart-of-it-all-how-cardiovascular-health-shapes-longevity","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-heart-of-it-all-how-cardiovascular-health-shapes-longevity\/","title":{"rendered":"The Heart of It All: How Cardiovascular Health Shapes Longevity"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart?<\/p>\n\n\n<p class=\"wp-block-paragraph\">According to the American Heart Association, heart disease remains the number one cause of death, for both men and women, in the United States.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;We&#8217;re obviously doing something wrong when we spend more money than any other country on health care, but have some of the worst health,&#8221; says <a href=\"https:\/\/www.vailhealth.org\/es\/acerca-de\/directorio-de-doctores\/search-results\/barry-sandler\/\">Dr. Barry Sandler, a Healthspan physician<\/a>, dual board-certified in emergency medicine and anti-aging and regenerative medicine at Vail Health.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Traditionally, patients see cardiologists, like Vail Health&#8217;s Dr. Kate Schuetze, only once they have a problem. Perhaps they&#8217;ve already experienced a heart attack, or their poor lifestyle choices have put them at risk of a life-threatening event. Schuetze helps her patients navigate heart disease and reduce their risk of heart attacks, strokes and other cardiovascular problems through lifestyle changes, medication and surgery.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Heart health is not necessarily complicated. Daily exercise and eating an anti-inflammatory diet, such as the Mediterranean diet, will do wonders for one&#8217;s heart.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Even something as simple as a 30-minute walk, five days a week has really beneficial cardiovascular effects,&#8221; Schuetze says. &#8220;It doesn&#8217;t have to be something crazy.&#8221;<\/p>\n\n\n<p class=\"wp-block-paragraph\">A few of the top tips to integrate into your life for heart health include:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise at least five times a week<\/li>\n\n\n<li>Eat an anti-inflammatory diet with plenty of fruits, vegetables and lean meats<\/li>\n\n\n<li>Avoid tobacco and inhaled substances, including marijuana and vapes<\/li>\n\n\n<li>Make sleep a priority &#8211; at least seven hours a night<\/li>\n\n\n<li>Visit your medical provider annually<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Clearly, the majority of Americans either have not learned or don&#8217;t understand the impacts of their lifestyle choices on their heart health and how to change them for the better.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;I&#8217;m constantly amazed at the number of highly educated people who don&#8217;t know how to eat healthy,&#8221; Sandler says.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sandler is among the team at Vail Health working to change that. A former emergency physician, Sandler now works as the medical director for Vail Health&#8217;s new Healthspan program, which teaches participants of all ages how to change their habits to prevent heart disease.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;It&#8217;s really for anybody who wants to improve their health, improve their outlook on life and really live a better, happier life,&#8221; Sandler says.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Building Health for the Long Run<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Healthspan takes a holistic approach to heart health with personalized, hands-on care and education. The eight-month program includes extensive blood and fitness testing at the beginning, middle and end of program, in order to assess and address any potential problems and measure one&#8217;s change during the program. Each participant meets and works with fitness trainers, nutritionists, medical and mental health providers to create an individualized plan for health, including meal planning and a personalized daily fitness routine.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;There is no other program in the country that we know of that has this multi-disciplinary approach to healthcare over this extended period of time,&#8221; he says.<\/p>\n\n\n<p class=\"wp-block-paragraph\">In just a year, Sandler has witnessed major transformations among initial pilot-program participants. One woman, for example, came to the program overweight and stressed. She believed the drug Ozempic was her only solution to weight loss. (While Healthspan&#8217;s medical providers can write prescriptions, if necessary, the goal of the program is to first address health problems through lifestyle changes. If that isn&#8217;t sufficient, they can prescribe medications.) By the end of the eight months, the same woman lost nearly 30 pounds and no longer needed the antidepressants she&#8217;d relied on for so long.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;At the end of the program, she realized she didn&#8217;t need Ozempic,&#8221; Sandler says. &#8220;She&#8217;s never been healthier or happier in her life.&#8221;<\/p>\n\n\n<p class=\"wp-block-paragraph\">To date, Heathspan participants have ranged from 23 to 88 years old and include lifelong athletes and those struggling to control their weight and manage stress as they navigate middle-age and beyond.<\/p>\n\n\n<p class=\"wp-block-paragraph\">While diet and exercise are typically the top factors that contribute to (or compromise) heart health, both Schuetze and Sandler stress the importance of also getting a good night sleep (the general recommendation is a minimum of seven hours, but some folks need more) and learning to manage one&#8217;s stress. Schuetze also recommends avoiding tobacco or any inhaled substances.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;While we have less data for marijuana and vaping, there is good data that anything you inhale into your lungs is pretty noxious for your vasculature,&#8221; she says.<\/p>\n\n\n<p class=\"wp-block-paragraph\">They also stress the importance of an annual checkup. Regular checkups increase the chance that a problem will be discovered in time to manage it before it becomes life-threatening.<\/p>\n\n\n<p class=\"wp-block-paragraph\">For more information on Vail Health&#8217;s Healthspan program, visit VailHealthspan.com or call (970) 331-0298. Participating Vail Health employees are eligible for a corporate wellness credit match.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart? According to the American Heart Association, heart disease remains the number one cause of death, for both men and women, in the United States&#8230;.<\/p>","protected":false},"author":1,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Heart of It All: How Cardiovascular Health Shapes Longevity - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Heart of It All: How Cardiovascular Health Shapes Longevity - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart? 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