{"id":4647,"date":"2024-10-31T00:00:00","date_gmt":"2024-10-31T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\/"},"modified":"2026-05-05T05:58:29","modified_gmt":"2026-05-05T12:58:29","slug":"el-debate-del-desayuno-es-realmente-la-comida-mas-importante-del-dia","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\/","title":{"rendered":"El debate sobre el desayuno: \u00bfEs realmente la comida m\u00e1s importante del d\u00eda?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El viejo adagio de que el desayuno es la comida m\u00e1s importante del d\u00eda ha estado arraigado en nuestra cultura durante d\u00e9cadas. Pero, \u00bfde d\u00f3nde surgi\u00f3 esta idea y est\u00e1 realmente respaldada por la ciencia? La dietista cl\u00ednica III y especialista certificada en educaci\u00f3n para el cuidado de la diabetes Katie Mazzia, MS, RDN, CDCES y la gerente cl\u00ednica de nutrici\u00f3n III Kellie Koswick MS, RDN, CSG profundizan en la historia, los beneficios y las perspectivas modernas sobre el desayuno para descubrir la verdad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">En la d\u00e9cada de 1920, Edward Bernays, consultor de relaciones p\u00fablicas de Beech-Nut, promovi\u00f3 un desayuno rico en prote\u00ednas a base de tocino y huevos como una opci\u00f3n m\u00e1s saludable que un desayuno ligero. Esta campa\u00f1a influy\u00f3 significativamente en los h\u00e1bitos alimenticios de los estadounidenses, y hoy en d\u00eda se consume una gran cantidad de tocino en el desayuno. Hoy en d\u00eda, sabemos que no debemos comer una dosis diaria de carnes procesadas, y hemos aprendido que un desayuno ligero podr\u00eda funcionar mejor para algunas personas. Bernays estaba en lo cierto cuando enfatiz\u00f3 la importancia de las prote\u00ednas, pero estas no necesariamente deben consumirse al comienzo del d\u00eda.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo que ahora sabemos es que la clave para una buena salud es mantener una dieta equilibrada de alimentos ricos en nutrientes a lo largo del d\u00eda. Si tienes hambre por la ma\u00f1ana, satisf\u00e1cela con comida saludable. Si no eres de las personas que desayunan, aseg\u00farate de obtener la nutrici\u00f3n que necesitas m\u00e1s tarde en el d\u00eda.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Numerosos estudios han demostrado que las personas que desayunan tienden a tener dietas m\u00e1s saludables en general. Consumen m\u00e1s frutas, verduras y granos enteros, y menos grasa, en comparaci\u00f3n con quienes se saltan el desayuno. El desayuno proporciona nutrientes esenciales y energ\u00eda para empezar el d\u00eda, lo cual puede ser particularmente beneficioso para la funci\u00f3n cognitiva y la actividad f\u00edsica.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Los beneficios de desayunar incluyen los siguientes:<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Regulaci\u00f3n del az\u00facar en sangre: Comer el desayuno ayuda a estabilizar los niveles de az\u00facar en sangre, lo cual es vital para la funci\u00f3n cognitiva y la energ\u00eda general.<\/li>\n\n\n<li>Mayor movimiento: Las personas que desayunan tienden a ser m\u00e1s activas por la ma\u00f1ana, lo que contribuye a una mejor salud general.<\/li>\n\n\n<li>Salud card\u00edaca: El consumo regular del desayuno puede llevar a una menor ganancia de peso con el tiempo, menores niveles de cortisol y una mejor salud cardiometab\u00f3lica.<\/li>\n\n<\/ol>\n\n\n<h3 class=\"wp-block-heading\">\u00bfEs malo saltarse el desayuno?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Si bien el desayuno tiene sus beneficios, salt\u00e1rselo no es necesariamente perjudicial para todos. Es importante escuchar a tu cuerpo y comer cuando tienes hambre, en lugar de seguir una dieta o reglas sobre la alimentaci\u00f3n. Sin embargo, el ayuno prolongado puede llevar a comer en exceso m\u00e1s tarde en el d\u00eda, impulsado por hormonas del hambre como la grelina. Para quienes hacen ejercicio temprano en la ma\u00f1ana, saltarse el desayuno puede resultar en un bajo rendimiento y fatiga, por lo que es aconsejable comer un peque\u00f1o refrigerio antes de entrenar.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 comer para el desayuno<\/h3>\n\n\n<p class=\"wp-block-paragraph\">La calidad de tu desayuno es m\u00e1s importante que simplemente comerlo. Enf\u00f3cate en opciones ricas en nutrientes como frutas, granos enteros, prote\u00ednas y grasas saludables. Evita los alimentos procesados y los az\u00facares a\u00f1adidos. A continuaci\u00f3n, te presentamos algunas ideas de desayunos r\u00e1pidos y saludables:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Avena nocturna: F\u00e1cil de preparar y nutritiva. Mush\u00ae es un producto de supermercado listo para consumir en la secci\u00f3n de refrigerados.<\/li>\n\n\n<li>Muesli: una opci\u00f3n vers\u00e1til que se puede disfrutar caliente o fr\u00edo (ej. Bobs Red Mill\u00ae).<\/li>\n\n\n<li>Bebida de yogur k\u00e9fir: Un r\u00e1pido impulso de prote\u00ednas.<\/li>\n\n\n<li>Frutos secos y fruta fresca (sin az\u00facar a\u00f1adido) o fresca: Un desayuno sencillo y f\u00e1cil de transportar.<\/li>\n\n\n<li>Yogur griego con bayas y nueces: Equilibrado y delicioso.<\/li>\n\n\n<li>Batidos: Mezcla fruta fresca o congelada, semillas de c\u00e1\u00f1amo, agua y verduras para un comienzo nutritivo de tu d\u00eda.<\/li>\n\n\n<li>Tostada integral con mantequilla de frutos secos, rodajas de manzana y canela: Una opci\u00f3n cl\u00e1sica y f\u00e1cil.<\/li>\n\n\n<li>Tostada de pan de masa madre con huevo y aguacate: Nutritiva y saciante (limita las yemas de huevo a 3 o 4 por semana).<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Ideas para preparar comidas<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Para aquellos que tienen poco tiempo, preparar comidas con anticipaci\u00f3n puede ser una salvaci\u00f3n. Haz panqueques integrales y congela los extras, prepara bocaditos energ\u00e9ticos caseros o deja listos los overnight oats para un desayuno r\u00e1pido para llevar.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si bien el desayuno puede ofrecer numerosos beneficios para la salud, no es necesariamente la comida m\u00e1s importante del d\u00eda para todos. La clave es mantener una dieta equilibrada a lo largo del d\u00eda. Ya seas un entusiasta del desayuno o prefieras salt\u00e1rtelo, conc\u00e9ntrate en alimentos ricos en nutrientes y en el equilibrio de tu dieta general.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\">Prueba esta receta de desayuno saludable<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Panqueques de Grano Antiguo, Calabaza y Pl\u00e1tano<\/strong><br>De <a href=\"https:\/\/www.mindful.sodexo.com\/recipes\/ancient-grain-pumpkin-pancakes-with-bananas\/\" target=\"_blank\">mindful.sodexo.com<\/a><br><br>Dos esponjosos panqueques integrales cargados con avena y quinua nutritivas y cubiertos con pl\u00e1tanos, sirope de arce y nueces tostadas.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00bd tazas de agua<\/li>\n\n\n<li>1 \u00bd taza de mezcla para panqueques de suero de leche comprada en tienda<\/li>\n\n\n<li>1\/3 taza de harina integral<\/li>\n\n\n<li>1\/3 taza de calabaza enlatada<\/li>\n\n\n<li>1\/3 taza de quinua cocida<\/li>\n\n\n<li>1\/3 taza de avena<\/li>\n\n\n<li>\u00bd cucharadita de canela molida<\/li>\n\n\n<li>\u00bd cucharadita de nuez moscada molida<\/li>\n\n\n<li>\u00bd cucharadita de jengibre molido<\/li>\n\n\n<li>1 banana grande, pelada y en rodajas<\/li>\n\n\n<li>1 cucharada y 1 cucharadita de jarabe de arce puro<\/li>\n\n\n<li>1 cucharada y 1 cucharadita de trozos de nuez, tostados<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Direcciones<\/h3>\n\n\n<ol class=\"wp-block-list\">\n<li>Vierte agua, mezcla para panqueques y harina en un taz\u00f3n para mezclar. Bate hasta que la masa est\u00e9 homog\u00e9nea y suave. No mezclar en exceso.<\/li>\n\n\n<li>Agrega la calabaza, la quinua cocida, la avena, la canela, la nuez moscada y el jengibre y mezcla hasta que est\u00e9n bien integrados.<\/li>\n\n\n<li>Engrasa un sart\u00e9n o plancha grande antiadherente con aceite y calienta a fuego medio-bajo. Agrega \u00bd taza de masa y cocina por 2 \u00bd minutos o hasta que est\u00e9 burbujeante por encima y dorado por debajo. Voltea y cocina por otros 2 minutos o hasta que est\u00e9 dorado por debajo.<\/li>\n\n\n<li>Coloca 2 panqueques en cada plato. Cubre con:<br> 2 oz (aproximadamente \u00bc taza) de pl\u00e1tano en rodajas<br> 1 cucharadita de jarabe de arce<br> 1 cucharadita de nueces<\/li>\n\n\n<li>\u00a1Disfruta de inmediato!<\/li>\n\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>The age-old adage that breakfast is the most important meal of the day has been ingrained in our culture for decades. But where did this idea come from, and is it truly backed by science? Clinical Dietitian III and Certified Diabetes Care Education Specialist Katie Mazzia, MS, RDN, CDCES and Clinical Nutrition Manager III Kellie&#8230;<\/p>","protected":false},"author":1,"featured_media":4648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Breakfast Debate: Is It Really the Most Important Meal of the Day? - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Breakfast Debate: Is It Really the Most Important Meal of the Day? - Vail Health\" \/>\n<meta property=\"og:description\" content=\"The age-old adage that breakfast is the most important meal of the day has been ingrained in our culture for decades. But where did this idea come from, and is it truly backed by science? Clinical Dietitian III and Certified Diabetes Care Education Specialist Katie Mazzia, MS, RDN, CDCES and Clinical Nutrition Manager III Kellie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-debate-del-desayuno-es-realmente-la-comida-mas-importante-del-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-31T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T12:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/10\/November-Spotlight-Web-1500x1001_reg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"The Breakfast Debate: Is It Really the Most Important Meal of the Day?\",\"datePublished\":\"2024-10-31T07:00:00+00:00\",\"dateModified\":\"2026-05-05T12:58:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/\"},\"wordCount\":850,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/November-Spotlight-Web-1500x1001_reg.jpeg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/the-breakfast-debate-is-it-really-the-most-important-meal-of-the-day\\\/\",\"name\":\"The Breakfast Debate: Is It Really the Most Important Meal of the Day? 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But where did this idea come from, and is it truly backed by science? 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