{"id":4643,"date":"2024-08-06T00:00:00","date_gmt":"2024-08-06T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-baegg-banana-and-egg-breakfast-delight\/"},"modified":"2026-05-05T06:02:11","modified_gmt":"2026-05-05T13:02:11","slug":"el-deleite-de-desayuno-de-platano-y-huevo","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-baegg-banana-and-egg-breakfast-delight\/","title":{"rendered":"El BaEgg: Delicia de Desayuno de Pl\u00e1tano y Huevo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Esta receta sencilla y deliciosa no contiene granos ni az\u00facares refinados y solo requiere los ingredientes y una sart\u00e9n. \u00a1No se necesita jarabe! Un desayuno perfecto que tambi\u00e9n se recalienta bien. Simplemente pon las sobras en el microondas por 1 minuto y disfruta.<\/p>\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTES<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc-1 cucharada de mantequilla o aceite de aguacate<\/li>\n\n\n<li>3 huevos<\/li>\n\n\n<li>1 pl\u00e1tano maduro<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">DIRECCIONES<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Calienta tu mantequilla en una sart\u00e9n a fuego medio. Mientras se calienta, tritura tu pl\u00e1tano en un taz\u00f3n. Trit\u00faralo bien, no debe quedar grumoso. Una vez triturado lo suficiente, agrega tus huevos y b\u00e1telos junto con el pl\u00e1tano. Vierte la mezcla de pl\u00e1tano y huevo en tu sart\u00e9n caliente y deja que se cocine, sin moverla, durante unos minutos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Me gusta tapar el sart\u00e9n y dejar que se cocine la parte de abajo y se cocine al vapor la parte de arriba. Despu\u00e9s de que la base est\u00e9 firme, dale la vuelta entera como un panqueque o usa una esp\u00e1tula para cortarlo en cuartos y voltear cada cuarto. Deja que el panqueque se cocine por un minuto m\u00e1s, luego p\u00e1salo a un plato y \u00a1a comer!<\/p>","protected":false},"excerpt":{"rendered":"<p>This simple and delicious recipe is completely grain-free and refined sugar-free and requires nothing but the ingredients and a skillet. No syrup needed! A go-to breakfast that reheats well, too. Simply pop any leftovers in the microwave for 1 minute and enjoy. INGREDIENTS DIRECTIONS Heat your butter in a skillet over medium heat. While it&#8230;<\/p>","protected":false},"author":1,"featured_media":4644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BaEgg: Banana and Egg Breakfast Delight - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BaEgg: Banana and Egg Breakfast Delight - Vail Health\" \/>\n<meta property=\"og:description\" content=\"This simple and delicious recipe is completely grain-free and refined sugar-free and requires nothing but the ingredients and a skillet. 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