{"id":4641,"date":"2024-09-30T00:00:00","date_gmt":"2024-09-30T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/the-acai-craze\/"},"modified":"2026-05-05T06:03:08","modified_gmt":"2026-05-05T13:03:08","slug":"la-moda-del-acai","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-acai-craze\/","title":{"rendered":"La Locura del A\u00e7a\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Existe una locura por los a\u00e7a\u00ed bowls, y con buena raz\u00f3n. Son deliciosos e incre\u00edblemente nutritivos: el a\u00e7a\u00ed est\u00e1 repleto de fibra, antioxidantes, vitaminas y minerales. Y con infinitas opciones para personalizar la mezcla del batido y los ingredientes, una vez que empieces a preparar tus propios a\u00e7a\u00ed bowls en casa, buscar\u00e1s formas de perfeccionar esta ya perfecta preparaci\u00f3n para el desayuno, el almuerzo, la cena o como tentempi\u00e9.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Receta B\u00e1sica de Bowl de Acai<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>2 paquetes de mezcla congelada de frutos del a\u00e7a\u00ed sin endulzar (Costco vende una mezcla maravillosa)<\/li>\n\n\n<li>1 taza adicional de fruta congelada de su elecci\u00f3n (bayas, pi\u00f1a y duraznos son deliciosos)<\/li>\n\n\n<li>\u00bd-1 taza de l\u00edquido de tu elecci\u00f3n (leche o alternativa no l\u00e1ctea, jugo o agua)<\/li>\n\n\n<li>Toppings (\u00a1las opciones son infinitas!)<\/li>\n\n\n<li>Frutas del bosque frescas o congeladas<\/li>\n\n\n<li>Pl\u00e1tanos, pi\u00f1a, duraznos, nectarinas o cualquier otra fruta de temporada<\/li>\n\n\n<li>Granola (\u00a1muchas opciones geniales en el pasillo de cereales o haz la tuya!)<\/li>\n\n\n<li>Semillas de ch\u00eda o pud\u00edn de ch\u00eda<\/li>\n\n\n<li>Mantequilla de cacahuete o almendras (intenta calentarla en el microondas por 30-60 segundos para un efecto de chorreado)<\/li>\n\n\n<li>Miel local<\/li>\n\n\n<li>Copos de coco<\/li>\n\n\n<li>Nueces (almendras fileteadas, pepitas)<\/li>\n\n\n<li>Semilla de lino<\/li>\n\n\n<li>Chispas de chocolate (\u00a1si te atreves!)<\/li>\n\n\n<li>Frutos secos (ar\u00e1ndanos rojos, orejones picados, bayas de goji)<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Direcciones<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">En una licuadora de alta potencia, combina los paquetes de a\u00e7a\u00ed, la fruta congelada y el l\u00edquido de tu elecci\u00f3n. Lic\u00faa hasta que est\u00e9 completamente suave, agregando m\u00e1s l\u00edquido si es necesario, hasta que tu batido se mezcle sin grumos. Vierte en un taz\u00f3n y decora con tus ingredientes favoritos. \u00a1Disfruta inmediatamente!<\/p>","protected":false},"excerpt":{"rendered":"<p>There is a certain craze around a\u00e7a\u00ed bowls, and for good reason. They&#8217;re delicious and incredibly nutritious&#8211;a\u00e7a\u00ed is packed with fiber, antioxidants, vitamins and minerals. And with endless options to customize the smoothie mixture and toppings, once you start making your own a\u00e7a\u00ed bowls at home, you&#8217;ll look for ways to perfect the already-perfect concoction&#8230;<\/p>","protected":false},"author":1,"featured_media":4642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The A\u00e7a\u00ed Craze | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/la-moda-del-acai\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The A\u00e7a\u00ed Craze | Vail Health\" \/>\n<meta property=\"og:description\" content=\"There is a certain craze around a\u00e7a\u00ed bowls, and for good reason. They&#8217;re delicious and incredibly nutritious&#8211;a\u00e7a\u00ed is packed with fiber, antioxidants, vitamins and minerals. 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