{"id":4625,"date":"2023-12-12T00:00:00","date_gmt":"2023-12-12T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/socializing-a-key-to-longevity\/"},"modified":"2026-05-05T07:19:05","modified_gmt":"2026-05-05T14:19:05","slug":"socializar-es-clave-para-la-longevidad","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/socializing-a-key-to-longevity\/","title":{"rendered":"Socializar: Una clave para la longevidad"},"content":{"rendered":"

Las festividades brindan diversas oportunidades para socializar, y dado que los estudios muestran una correlaci\u00f3n entre la conexi\u00f3n social y la longevidad, hay buenas razones para pasar tiempo con otros esta temporada y durante todo el a\u00f1o.<\/p>\n\n\n

Estudios han demostrado que las conexiones sociales tienen un impacto positivo en nuestra salud mental y f\u00edsica, e incluso pueden ayudarnos a vivir m\u00e1s tiempo. Marta Zaraska, autora de \u201cGrowing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100\u201d (Crecer joven: c\u00f3mo la amistad, el optimismo y la amabilidad pueden ayudarte a vivir 100 a\u00f1os), destac\u00f3 la importancia de las relaciones para promover la longevidad. Dijo que pasar tiempo con otros puede promover la liberaci\u00f3n de oxitocina, una hormona que reduce el dolor, promueve sentimientos positivos y nos ayuda a lidiar con el estr\u00e9s. Incluso las interacciones breves con otros pueden aumentar la liberaci\u00f3n de oxitocina, as\u00ed como de dopamina, serotonina y endorfinas, todas las cuales mejoran nuestro bienestar emocional y f\u00edsico.<\/p>\n\n\n

La investigaci\u00f3n ha demostrado que las personas con redes sociales m\u00e1s grandes tienen menos probabilidades de morir que aquellas que experimentan soledad y aislamiento. Un estudio publicado por el Journal of Epidemiology and Community Health encontr\u00f3 que las personas que socializaban todos los d\u00edas viv\u00edan m\u00e1s que aquellas que socializaban semanalmente, y lo mismo ocurr\u00eda con quienes socializaban semanalmente en comparaci\u00f3n con mensualmente.<\/p>\n\n\n

Por el contrario, los estudios sugieren que el aislamiento social se encuentra entre los principales factores de riesgo que aumentan el riesgo de muerte, incluido el tabaquismo. Seg\u00fan los Centros para el Control de Enfermedades (CDC), la soledad se ha relacionado con enfermedades card\u00edacas y accidentes cerebrovasculares, diabetes tipo 2, depresi\u00f3n y ansiedad, demencia y otros factores de riesgo. La soledad a menudo se denomina epidemia, y las investigaciones sugieren que los grupos m\u00e1s vulnerables que se ven afectados incluyen a adultos de bajos ingresos, inmigrantes, adultos j\u00f3venes, personas mayores, aquellos que viven solos, personas con enfermedades cr\u00f3nicas y discapacidades, y aquellos que se identifican como LGBTQ+.<\/p>\n\n\n

\u201cEstas personas son nuestros vecinos, compa\u00f1eros de trabajo, compa\u00f1eros de clase y amigos\u201d, dijo Chris Lindley, epidemi\u00f3logo y Jefe de Salud Poblacional de Vail Health. \u201cNuestra salud como individuos y como comunidad depende de pasar tiempo de calidad juntos\u201d.\u201d<\/p>\n\n\n

Lindley ofrece los siguientes 10 consejos para mejorar la actividad social y potenciar el bienestar general:<\/p>\n\n\n

    \n
  1. Agenda tiempo cada d\u00eda para conectar con familiares y amigos. Las reuniones en persona son lo mejor, pero FaceTime, llamadas telef\u00f3nicas, mensajes de texto y correos electr\u00f3nicos tambi\u00e9n pueden brindar una sensaci\u00f3n de conexi\u00f3n.<\/li>\n\n\n
  2. Si sueles trabajar desde casa, considera ir a la oficina o trabajar desde una cafeter\u00eda para reducir los sentimientos de soledad y aislamiento.<\/li>\n\n\n
  3. \u00a1Hola a todos! Soy [Tu Nombre], su nuevo vecino\/a. Me acabo de mudar al barrio y estoy muy emocionado\/a de conocerlos a todos. Trabajo como [Tu Profesi\u00f3n] en [Lugar de Trabajo] y tambi\u00e9n soy padre\/madre de [N\u00famero] hijos, que van a la escuela [Nombre de la Escuela]. Me encanta [Tu Pasatiempo o Inter\u00e9s], as\u00ed que si alguna vez me ven por ah\u00ed, no duden en saludar.<\/li>\n\n\n
  4. Ofr\u00e9cete como voluntario y realiza actos de bondad para ayudar a otros y promover sentimientos positivos. Las personas que son voluntarias, especialmente en su edad adulta, tienden a vivir vidas m\u00e1s largas y felices.<\/li>\n\n\n
  5. Encuentra una actividad que disfrutes o toma una clase para aprender algo nuevo. Lo m\u00e1s probable es que conozcas personas con intereses similares.<\/li>\n\n\n
  6. Ponte en forma y conoce gente uni\u00e9ndote a un gimnasio, clases de fitness o un grupo de caminata.<\/li>\n\n\n
  7. Considere unirse a una organizaci\u00f3n religiosa para interactuar con otras personas en actividades y eventos.<\/li>\n\n\n
  8. Busca eventos locales en tu comunidad para conocer gente nueva o encontrarte con personas que conoces.<\/li>\n\n\n
  9. Considera adoptar una mascota si puedes. Se ha demostrado que los animales aumentan los niveles de oxitocina, reducen el estr\u00e9s y bajan la presi\u00f3n arterial. Pasear a tus mascotas al aire libre ofrece grandes beneficios para la salud y es una forma f\u00e1cil de conocer a otros due\u00f1os de mascotas.<\/li>\n\n\n
  10. Habla con un profesional de la salud mental si necesitas apoyo para lidiar con sentimientos de soledad y aislamiento.<\/li>\n\n<\/ol>","protected":false},"excerpt":{"rendered":"

    The holidays provide various opportunities for socializing, and since studies show a correlation between social connection and longevity, there’s good reason to spend time with others this season and all year long. Studies have shown that social connections have a positive impact on our mental and physical health, and can even help us live longer….<\/p>","protected":false},"author":1,"featured_media":4626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nSocializing: A Key to Longevity - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Socializing: A Key to Longevity - Vail Health\" \/>\n<meta property=\"og:description\" content=\"The holidays provide various opportunities for socializing, and since studies show a correlation between social connection and longevity, there’s good reason to spend time with others this season and all year long. 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