{"id":4623,"date":"2026-03-27T00:00:00","date_gmt":"2026-03-27T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/"},"modified":"2026-05-28T10:06:48","modified_gmt":"2026-05-28T17:06:48","slug":"el-sueno-y-la-ciencia-de-la-energia-pueden-hacer-que-el-ejercicio-energice-un-mejor-descanso","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/","title":{"rendered":"Sue\u00f1o y la Ciencia de la Energ\u00eda: \u00bfPuede el Ejercicio Impulsar un Mejor Descanso?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La cantidad y calidad de nuestro sue\u00f1o importan. Pero encontrar nuestro punto \u00f3ptimo de sue\u00f1o no siempre es f\u00e1cil. Algunas semanas de trabajo son m\u00e1s estresantes que otras. A veces los viajes, cuidar de ni\u00f1os peque\u00f1os o de padres mayores interfieren. Con el tiempo, el sue\u00f1o interrumpido nos pasa factura.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Una menor regularidad del sue\u00f1o se asocia con un mayor riesgo futuro de eventos cardiovasculares, diabetes tipo 2, trastorno depresivo, trastorno de ansiedad y demencia, dice <a href=\"https:\/\/www.vailhealthspan.com\/\" target=\"_blank\">Vail Healthspan<\/a> asesor <a href=\"https:\/\/osher.ucsf.edu\/patient-care\/patient-care-team\/ashley-mason\" target=\"_blank\">Dr. Ashley Mason<\/a>. Con el objetivo de \u201cagregar m\u00e1s vida a tus a\u00f1os\u201d, el equipo de Vail Healthspan es el brazo de atenci\u00f3n m\u00e9dica integral de Vail Health, mejorando la salud de manera preventiva al intentar detener las enfermedades cr\u00f3nicas antes de que ocurran.<\/p>\n\n\n<p class=\"wp-block-paragraph\">En un reciente Learning Lab titulado \u201cOptimizaci\u00f3n del sue\u00f1o: Por qu\u00e9 es importante\u201d, la Dra. Mason comparte una exploraci\u00f3n profunda de la ciencia y las estrategias detr\u00e1s de un mejor sue\u00f1o. Primero, dice, necesitamos desechar viejas historias sobre el sue\u00f1o.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mitos del sue\u00f1o que debes dejar de lado:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cSi no duermo ocho horas, no duermo bien.\u201d<\/li>\n\n\n<li>\u201cDespertarme por la noche significa que mi sue\u00f1o no es reparador.\u201d<\/li>\n\n\n<li>\u201cDeber\u00eda despertarme inmediatamente sinti\u00e9ndome renovado si dorm\u00ed bien.\u201d<\/li>\n\n\n<li>\u201cSi solo durmiera mejor, me sentir\u00eda genial.\u201d<\/li>\n\n\n<li>\u201cNo hay nada que pueda hacer para mejorar mi sue\u00f1o.\u201d<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Usando el \u00e1ngulo de presi\u00f3n del sue\u00f1o<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Existen innumerables enfoques mentales y f\u00edsicos para dormir mejor. La Dra. Mason recomienda una pr\u00e1ctica simple pero efectiva llamada presi\u00f3n de sue\u00f1o.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cLa presi\u00f3n de sue\u00f1o es literalmente eso, presi\u00f3n para dormir\u201d, dice. \u201cTan pronto como nos despertamos para nuestro d\u00eda, comenzamos a acumular presi\u00f3n para dormir. Cuanta m\u00e1s presi\u00f3n de sue\u00f1o tengas, m\u00e1s f\u00e1cil ser\u00e1 conciliar el sue\u00f1o y permanecer dormido\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Cuanta m\u00e1s energ\u00eda gastemos durante el d\u00eda, mayor ser\u00e1 la presi\u00f3n del sue\u00f1o que acumulemos. Por lo tanto, hacer ejercicio puede aumentar la velocidad a la que la adenosina se une a sus receptores, incrementando as\u00ed la presi\u00f3n del sue\u00f1o, explica el Dr. Mason.<\/p>\n\n\n<p class=\"wp-block-paragraph\">El ejercicio tambi\u00e9n impacta la calidad del sue\u00f1o, generando m\u00e1s presi\u00f3n de sue\u00f1o para mantenernos profundamente dormidos y evitando que nos despertemos f\u00e1cilmente por ruidos nocturnos. A la hora de mejorar el sue\u00f1o de forma natural, aumentar el movimiento durante el d\u00eda es un buen punto de partida.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cDormir mejor se traduce en d\u00edas mejores, y d\u00edas mejores significan mejor ejercicio. Todo est\u00e1 relacionado\u201d, dice la Dra. Mason.<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuede el ejercicio ser medicina para dormir?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Existe una relaci\u00f3n poderosa entre el ejercicio, la salud metab\u00f3lica, el flujo sangu\u00edneo y la calidad del sue\u00f1o.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cEl ejercicio mejora la funci\u00f3n endotelial, el remodelado arterial y el flujo sangu\u00edneo a los tejidos\u201d, dice la Dra. Mason, quien tambi\u00e9n ejerce como psic\u00f3loga cl\u00ednica integrativa especializada en tratamiento del sue\u00f1o en el Centro Osher de Salud Integrativa de la Universidad de California, San Francisco.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cEl sue\u00f1o y el ejercicio est\u00e1n profundamente entrelazados\u201d, dijo Genevieve Harrison, Health Coach de Vail Healthspan. \u201cSin un sue\u00f1o adecuado, los beneficios del ejercicio se ven atenuados, y sin ejercicio regular, la calidad del sue\u00f1o a menudo disminuye. Juntos, crean un poderoso ciclo fisiol\u00f3gico\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">El ejercicio regular apoya los procesos metab\u00f3licos, mejora la circulaci\u00f3n y aumenta la eficiencia del sue\u00f1o, y en \u00faltima instancia, ayuda al cuerpo a sentirse con m\u00e1s energ\u00eda durante el d\u00eda y m\u00e1s recuperado por la noche. Dado que el ejercicio estrat\u00e9gico es una de las herramientas menos utilizadas para combatir la fatiga diurna y la interrupci\u00f3n del sue\u00f1o, es importante crear una rutina de movimiento que funcione para ti.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cUn sue\u00f1o de calidad permite al cuerpo repararse, adaptarse y aprovechar al m\u00e1ximo las ganancias cardiovasculares y metab\u00f3licas\u201d, dijo Harrison. \u201cUn atleta trata el sue\u00f1o como parte de su entrenamiento\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">El Dr. Mason sugiere encontrar un ejercicio que sea agradable y luego incorporarlo a tu horario tanto como sea posible.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cDecirle a alguien que odia correr que desarrolle una rutina de running es una p\u00e9rdida de tiempo\u201d, dice. \u201cEncuentra lo que te gusta y hazlo\u201d.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\">Por d\u00f3nde empezar<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfpor d\u00f3nde empezamos? \u00bfDeber\u00edamos enfocarnos en entrenamiento de fuerza, acondicionamiento aer\u00f3bico o ejercicios de movilidad? \u00bfO todo lo anterior?<\/p>\n\n\n<p class=\"wp-block-paragraph\">El Dr. Mason lo explica: Cuanto m\u00e1s vigoroso es el ejercicio, como el ejercicio cardiovascular y el levantamiento de pesas pesadas, mayor es el esfuerzo requerido y mayor es la presi\u00f3n de sue\u00f1o que acumulas. Cuanta m\u00e1s presi\u00f3n de sue\u00f1o acumulas, mayor es la necesidad de conciliar el sue\u00f1o y permanecer dormido durante la noche.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe sientes demasiado cansado para hacer ejercicio? Quiz\u00e1s solo necesites un poco de inercia, dice la Dra. Mason. \u201cLa inercia inicial que necesitamos superar para ponernos en movimiento es dif\u00edcil. Le dir\u00eda a un paciente que no necesita hacer mucho; comience con cinco minutos. Empiece poco a poco\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pero no te excedas. El ejercicio excesivo puede da\u00f1ar el sue\u00f1o y dificultar la recuperaci\u00f3n. Si tienes problemas para recuperarte, notas dolores corporales y te enfermas mucho, puede que sea hora de incorporar m\u00e1s descanso.<\/p>\n\n\n<p class=\"wp-block-paragraph\">El equipo de Vail Healthspan puede ayudarte con esto. El equipo eval\u00faa los patrones de sue\u00f1o para identificar los cambios a realizar y te ayuda a decidir en qu\u00e9 orden hacer esos cambios, mientras crea un plan de entrenamiento seguro y personalizado para mejorar el sue\u00f1o y la longevidad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n en <a href=\"https:\/\/www.vailhealthspan.com\/\" target=\"_blank\">VailHealthspan.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How much and how well we sleep matters. But getting to our sleep sweet spot isn&#8217;t always easy. Some work weeks are more stressful than others. Sometimes travel gets in the way, or parenting little ones, or taking care of aging parents. Over time, disrupted sleep catches up to us. Lower sleep regularity is linked&#8230;<\/p>","protected":false},"author":1,"featured_media":4624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[233,237,241],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-vail-healthspan","category-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep and the Science of Energy: Can Exercise Fuel Better Rest? - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and the Science of Energy: Can Exercise Fuel Better Rest? - Vail Health\" \/>\n<meta property=\"og:description\" content=\"How much and how well we sleep matters. But getting to our sleep sweet spot isn&#8217;t always easy. Some work weeks are more stressful than others. Sometimes travel gets in the way, or parenting little ones, or taking care of aging parents. Over time, disrupted sleep catches up to us. Lower sleep regularity is linked...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-sueno-y-la-ciencia-de-la-energia-pueden-hacer-que-el-ejercicio-energice-un-mejor-descanso\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T17:06:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"Sleep and the Science of Energy: Can Exercise Fuel Better Rest?\",\"datePublished\":\"2026-03-27T07:00:00+00:00\",\"dateModified\":\"2026-05-28T17:06:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/\"},\"wordCount\":812,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png\",\"articleSection\":[\"Men's Health\",\"Vail Healthspan\",\"Women's Health\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/\",\"name\":\"Sleep and the Science of Energy: Can Exercise Fuel Better Rest? - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png\",\"datePublished\":\"2026-03-27T07:00:00+00:00\",\"dateModified\":\"2026-05-28T17:06:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png\",\"width\":1500,\"height\":1001},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep and the Science of Energy: Can Exercise Fuel Better Rest?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sue\u00f1o y la ciencia de la energ\u00eda: \u00bfPuede el ejercicio alimentar un mejor descanso? - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Sleep and the Science of Energy: Can Exercise Fuel Better Rest? - Vail Health","og_description":"How much and how well we sleep matters. But getting to our sleep sweet spot isn&#8217;t always easy. Some work weeks are more stressful than others. Sometimes travel gets in the way, or parenting little ones, or taking care of aging parents. Over time, disrupted sleep catches up to us. Lower sleep regularity is linked...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/el-sueno-y-la-ciencia-de-la-energia-pueden-hacer-que-el-ejercicio-energice-un-mejor-descanso\/","og_site_name":"Vail Health","article_published_time":"2026-03-27T07:00:00+00:00","article_modified_time":"2026-05-28T17:06:48+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web-1024x683.png","type":"image\/png"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"Sleep and the Science of Energy: Can Exercise Fuel Better Rest?","datePublished":"2026-03-27T07:00:00+00:00","dateModified":"2026-05-28T17:06:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/"},"wordCount":812,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png","articleSection":["Men's Health","Vail Healthspan","Women's Health"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/","url":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/","name":"Sue\u00f1o y la ciencia de la energ\u00eda: \u00bfPuede el ejercicio alimentar un mejor descanso? - Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png","datePublished":"2026-03-27T07:00:00+00:00","dateModified":"2026-05-28T17:06:48+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/ID_2322_Science_of_Sleep_Energy_Spotlight_Web.png","width":1500,"height":1001},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/sleep-and-the-science-of-energy-can-exercise-fuel-better-rest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Sleep and the Science of Energy: Can Exercise Fuel Better Rest?"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4623\/revisions\/4884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/4624"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}