{"id":4615,"date":"2025-07-01T00:00:00","date_gmt":"2025-07-01T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/savoring-summer-a-dietitians-take-on-in-season-produce-in-this-steak-or-protein-of-your-choice-peach-and-watercress-salad\/"},"modified":"2026-05-07T13:20:45","modified_gmt":"2026-05-07T20:20:45","slug":"disfruta-del-verano-el-punto-de-vista-de-una-dietista-sobre-los-productos-de-temporada-en-esta-ensalada-de-carne-o-proteina-de-tu-eleccion-con-durazno-y-berro","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/savoring-summer-a-dietitians-take-on-in-season-produce-in-this-steak-or-protein-of-your-choice-peach-and-watercress-salad\/","title":{"rendered":"Disfrutando del verano: la opini\u00f3n de una dietista sobre los productos de temporada en esta ensalada de filete (o la prote\u00edna de su elecci\u00f3n), durazno y berro."},"content":{"rendered":"<p class=\"wp-block-paragraph\">El verano es la temporada perfecta para dejar que los productos frescos y vibrantes resplandezcan; y pocos platos exhiben mejor las frutas y verduras de temporada que una ensalada sustanciosa, pero refrescante, de prote\u00edna, durazno y berro. Como dietista, siempre animo a mis pacientes a comer seg\u00fan la temporada; no solo por el sabor, sino por la nutrici\u00f3n \u00f3ptima. Esta receta incorpora ingredientes densos en nutrientes y de temporada que ofrecen tanto beneficios para la salud como una deliciosa complejidad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Los duraznos (o melocotones) son una de las estrellas m\u00e1s dulces del verano. Cuando est\u00e1n maduros, son jugosos, fragantes y naturalmente tienen menos carbohidratos que muchas frutas, lo que los hace una opci\u00f3n inteligente, incluso en recetas con tendencia cetog\u00e9nica como esta. Son ricos en vitamina C, potasio y antioxidantes como el betacaroteno, que favorece la salud de la piel y los ojos, perfectos para los d\u00edas soleados.<\/p>\n\n\n<p class=\"wp-block-paragraph\">El berro, a menudo pasado por alto, es una verdura de hoja picante que prospera en los meses de clima c\u00e1lido. Est\u00e1 cargado de vitaminas A, C y K, y contiene compuestos vegetales \u00fanicos que pueden favorecer la salud cardiovascular e inmunol\u00f3gica. Como verdura cruc\u00edfera, el berro aporta un suave efecto desintoxicante y completa la ensalada con un toque refrescante.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Acompa\u00f1ada de filete de diafragma o cualquier prote\u00edna de tu elecci\u00f3n, aceite de oliva saludable para el coraz\u00f3n y crujientes nueces tostadas, esta ensalada cumple con todos los requisitos nutricionales: grasa balanceada, fibra, prote\u00edna y sabor. Un toque de queso azul a\u00f1ade audacia, mientras que el vinagre de Jerez realza todo el platillo con un final \u00e1cido y vibrante.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Comer seg\u00fan la temporada no significa sacrificar la satisfacci\u00f3n. Esta comida de 25 minutos es un ejemplo perfecto de c\u00f3mo los alimentos integrales, simplemente preparados, pueden brindar tanto nutrici\u00f3n como placer. Ya sea que sigas una dieta cetog\u00e9nica o simplemente celebres la abundancia del verano, esta ensalada es una forma sabrosa de disfrutar lo mejor de la temporada.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Consejo profesional: Compra duraznos reci\u00e9n cosechados y berros frescos en tu mercado de agricultores local. \u00a1Sentir\u00e1s la diferencia!<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>1 libra de falda de res, recortada<\/li>\n\n\n<li>Sal kosher y pimienta<\/li>\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n<li>1 1\/2 cda. de vinagre de jerez<\/li>\n\n\n<li>3 duraznos, sin carozo y cortados en gajos de 1.25 cm<\/li>\n\n\n<li>1\/4 taza de nueces tostadas, picadas toscamente<\/li>\n\n\n<li>2 onzas de queso azul desmoronado<\/li>\n\n\n<li>2 cucharadas de ceboll\u00edn picado, m\u00e1s un poco para servir<\/li>\n\n\n<li>1 manojo de berro de agua<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Direcciones:<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Paso 1<\/strong><br> Calentar el asador. Sazonar el bistec con \u00bd cucharadita de sal y pimienta cada uno y colocar en una bandeja de horno con borde resistente al asador. Asar al punto deseado, de 3 a 4 minutos por cada lado para t\u00e9rmino medio-crudo. Transferir a una tabla de cortar y dejar reposar al menos 5 minutos antes de cortar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Paso 2<\/strong><br> Mientras tanto, en un taz\u00f3n grande, bate el aceite, el vinagre y \u00bc de cucharadita de sal y pimienta cada uno. Agrega los duraznos y revuelve para combinar. Incorpora las nueces, el queso, los cebollines y el filete. Luego incorpora el berro. Sirve coronado con cebollines adicionales si lo deseas.<\/p>","protected":false},"excerpt":{"rendered":"<p>El verano es la temporada perfecta para que brillen los productos frescos y vibrantes, \u00a1y pocos platos muestran mejor las frutas y verduras de temporada que una ensalada abundante pero refrescante de prote\u00edna, duraznos y berros! Como dietista, siempre animo a mis pacientes a comer seg\u00fan la temporada; no solo por el sabor, sino por la nutrici\u00f3n \u00f3ptima. Esta receta incorpora productos densos en nutrientes y de temporada\u2026<\/p>","protected":false},"author":1,"featured_media":4616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savoring Summer: A Dietitian\u2019s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/disfruta-del-verano-el-punto-de-vista-de-una-dietista-sobre-los-productos-de-temporada-en-esta-ensalada-de-carne-o-proteina-de-tu-eleccion-con-durazno-y-berro\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savoring Summer: A Dietitian\u2019s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Summer is the perfect season to let fresh, vibrant produce shine-and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad. 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