{"id":4609,"date":"2025-03-04T00:00:00","date_gmt":"2025-03-04T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/rediscovering-myself-the-wellness-retreat-that-changed-everything\/"},"modified":"2026-05-05T08:12:15","modified_gmt":"2026-05-05T15:12:15","slug":"redescubriendome-el-retiro-de-bienestar-que-lo-cambio-todo","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/rediscovering-myself-the-wellness-retreat-that-changed-everything\/","title":{"rendered":"Redescubri\u00e9ndome: El retiro de bienestar que lo cambi\u00f3 todo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Este oto\u00f1o pasado, me embarqu\u00e9 en un <a href=\"https:\/\/www.vailhealth.org\/es\/servicios\/duracion-de-la-salud-y-bienestar\/healthspan-and-wellness-retreat\/\"><strong>Ritirada de salud y bienestar<\/strong><\/a> en Costa Rica, una experiencia que cambi\u00f3 la forma en que pienso sobre mi salud, mis h\u00e1bitos y, en \u00faltima instancia, sobre m\u00ed mismo. No se trataba solo de nutrici\u00f3n, movimiento o manejo del estr\u00e9s; se trataba de reconectar con partes de m\u00ed que hab\u00edan estado enterradas bajo el peso de la responsabilidad por demasiado tiempo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Uno de los momentos m\u00e1s profundos lleg\u00f3 hacia el final del retiro cuando <a href=\"https:\/\/www.vailhealth.org\/es\/servicios\/medicina-funcional\/eliza-klearman\/\"><strong>Dra. Eliza Klearman<\/strong><\/a>, <strong><a href=\"https:\/\/www.vailhealth.org\/es\/servicios\/medicina-funcional\/\">Proveedor de medicina funcional de Vail Health<\/a><\/strong>, nos gui\u00f3 a trav\u00e9s de un ejercicio de reflexi\u00f3n. Nos pidi\u00f3 que nos escribi\u00e9ramos una carta a nosotros mismos, una instant\u00e1nea de qui\u00e9nes \u00e9ramos en ese momento y una promesa de priorizar lo que realmente importaba. Unos meses despu\u00e9s, esas cartas nos llegar\u00edan por correo, sirviendo como un recordatorio tangible de nuestras intenciones.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Antes de escribir, revisamos un mazo de cartas de autorreflexi\u00f3n, reduciendo tres valores que nos guiar\u00edan en adelante. Luego compartimos nuestras elecciones con el grupo, un ejercicio que trajo risas, l\u00e1grimas y una inesperada sensaci\u00f3n de conexi\u00f3n. M\u00e1s tarde, en un momento de liberaci\u00f3n aparte, escribimos tres cosas que quer\u00edamos dejar ir: patrones de pensamiento, h\u00e1bitos o expectativas autoimpuestas que ya no nos serv\u00edan. Dado que la lluvia nos impidi\u00f3 tener una ceremonia de fuego tradicional, en cambio, quemamos simb\u00f3licamente nuestras palabras en el fuego de la sauna durante nuestra Ceremonia de Diosas en Halloween. Fue un acto peque\u00f1o, pero poderoso, que reforz\u00f3 la idea de que el crecimiento no se trata de una transformaci\u00f3n inmediata, sino de pasos conscientes y deliberados.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Meses despu\u00e9s, cuando lleg\u00f3 mi carta, me impresionaron mis propias palabras:<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cQuerida Kirsten,<br> <br> S\u00e9 que has tenido mucho que hacer durante muchos meses, a\u00f1os, incluso. Te esfuerzas tanto por ser perfecta, por manejarlo todo, que se vuelve abrumador. La cuesti\u00f3n es que necesitas soltar algunas cosas. Necesitas dejar de exigirte est\u00e1ndares inalcanzables. A trav\u00e9s de este taller, elegiste optimismo, amor, conexi\u00f3n social, tu esposo, la crianza de los hijos y la atenci\u00f3n plena, a pesar de que supuestamente deb\u00edas elegir solo tres (cl\u00e1sico\/a de sobresaliente).<br> <br> \u00bfC\u00f3mo te va ahora? \u00bfMarcaste todas las casillas? \u00bfEst\u00e1s viviendo tu nueva vida perfecta? Si no es as\u00ed, no te castigues. No eres perfecto, y eso est\u00e1 bien. Peque\u00f1os pasos hacia esos valores son suficientes. Eres hermosa y puedes hacer estos cambios para llevar una vida m\u00e1s consciente y conectada.<br> <br> Amor, <br> <br> Yo\u201d<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Leer esas palabras fue una llamada de atenci\u00f3n. \u00bfHab\u00eda realmente seguido adelante? \u00bfHab\u00eda dado siquiera peque\u00f1os pasos hacia la vida que imaginaba? El retiro no fue solo un reinicio temporal, fue un catalizador. Desde mi regreso, he hecho de mi bienestar una prioridad, no solo para m\u00ed sino para mi familia. He incorporado entrenamiento con pesas m\u00e1s intensas (porque s\u00e9 que es clave), he a\u00f1adido Pilates e incluso he adoptado sesiones de sauna, a pesar de que antes tem\u00eda el calor. He renovado nuestras comidas, reemplazando alimentos procesados con opciones ricas en nutrientes que nos dan energ\u00eda en lugar de agotarnos. Pero quiz\u00e1s el cambio m\u00e1s significativo ha sido la red de apoyo local que he construido con mujeres incre\u00edbles del retiro, mujeres que probablemente nunca habr\u00eda conocido de otra manera. Muchas de ellas viven en el Vail Valley y continuamos apoy\u00e1ndonos mutuamente, reuni\u00e9ndonos regularmente para mantenernos responsables, compartir recetas, desafiarnos en los entrenamientos y abrazar el reto de las inmersiones en agua helada \u00e1rtica, todo mientras nos mantenemos conectadas.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Y luego lleg\u00f3 el surf.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No esperaba enamorarme de esto, pero lo hice. Siempre hab\u00eda asumido que el surf no era para m\u00ed\u2026 demasiado dif\u00edcil, demasiado intimidante. Pero en Costa Rica, con el apoyo de un grupo incre\u00edble de mujeres e instructores, rem\u00e9 y cog\u00ed mi primera ola. La emoci\u00f3n fue instant\u00e1nea. Qued\u00e9 enganchada. Y me hizo darme cuenta de cu\u00e1ntas cosas hab\u00eda descartado en la vida sin siquiera intentarlo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Esa misma comprensi\u00f3n recorri\u00f3 nuestro grupo. Ten\u00edamos edades que iban desde los veinte y tantos hasta los sesenta y tantos, y ninguna de nosotras hab\u00eda surfeado antes. Sin embargo, cada una de las mujeres se levant\u00f3 sobre la tabla. Cada una. Absolutamente todas. La sensaci\u00f3n de logro fue el\u00e9ctrica, y reforz\u00f3 algo en lo que no me hab\u00eda permitido creer en mucho tiempo: somos capaces de mucho m\u00e1s de lo que pensamos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Este retiro no se trat\u00f3 solo de bienestar en el sentido tradicional. Se trat\u00f3 de redefinir lo que significa el bienestar, no la perfecci\u00f3n, sino la presencia. No la disciplina r\u00edgida, sino la autocompasi\u00f3n. Me dio el espacio para recalibrar, salir de mi rutina diaria y reevaluar lo que realmente quiero de la vida.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Para cualquiera que est\u00e9 considerando un retiro de bienestar, mi consejo es simple: hazlo. Podr\u00eda cambiarlo todo.<\/p>","protected":false},"excerpt":{"rendered":"<p>This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn&#8217;t just about nutrition, movement, or stress management; it was about reconnecting with parts of me that had been buried under the weight of&#8230;<\/p>","protected":false},"author":1,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rediscovering Myself: The Wellness Retreat That Changed Everything | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/redescubriendome-el-retiro-de-bienestar-que-lo-cambio-todo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rediscovering Myself: The Wellness Retreat That Changed Everything | Vail Health\" \/>\n<meta property=\"og:description\" content=\"This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. 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