{"id":4570,"date":"2023-12-12T00:00:00","date_gmt":"2023-12-12T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/living-with-purpose-a-key-to-longevity\/"},"modified":"2026-05-05T08:53:32","modified_gmt":"2026-05-05T15:53:32","slug":"vivir-con-proposito-clave-para-la-longevidad","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/living-with-purpose-a-key-to-longevity\/","title":{"rendered":"Vivir con prop\u00f3sito: una clave para la longevidad"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Dra. Paige Baker-Braxton, psic\u00f3loga cl\u00ednica licenciada y directora de servicios ambulatorios en <a href=\"https:\/\/www.vailhealthbh.org\/\" target=\"_blank\">Salud Conductual de Vail Health<\/a><\/strong><br> <br> \u00bfCu\u00e1l es tu prop\u00f3sito en la vida? Es una pregunta profunda y muy personal, pero que podr\u00eda a\u00f1adir a\u00f1os no solo a tu esperanza de vida, sino, lo que es m\u00e1s importante, a tu \u201cesperanza de salud\u201d. \u00bfQu\u00e9 es la esperanza de salud? Bueno, si la longevidad es lograr una vida larga, entonces tu esperanza de salud se define por los a\u00f1os que vives una vida saludable. Los estudios han demostrado que tener un prop\u00f3sito en la vida puede mejorar la salud f\u00edsica y mental, a\u00f1adiendo as\u00ed a\u00f1os a tu esperanza de salud. Si bien los mecanismos exactos que subyacen a estos efectos son complejos y pueden variar de persona a persona, varios factores contribuyen al bienestar general asociado con tener un prop\u00f3sito.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aumento de emociones positivas: <\/strong>Perseguir un prop\u00f3sito vital a menudo implica participar en actividades que brindan alegr\u00eda, satisfacci\u00f3n y un sentido de logro. Esto puede conducir a un aumento de las emociones positivas, contribuyendo a la felicidad general. Tambi\u00e9n tiene el potencial de aumentar el optimismo, la motivaci\u00f3n y la direcci\u00f3n en la vida.<\/li>\n\n\n<li><strong>Beneficios para la salud f\u00edsica: <\/strong>Investigaciones demuestran que tener un prop\u00f3sito en la vida puede contribuir a mayores niveles de actividad f\u00edsica, mejor sue\u00f1o, un peso m\u00e1s saludable y menor inflamaci\u00f3n. Las personas con un fuerte sentido de prop\u00f3sito tienen m\u00e1s probabilidades de adoptar estilos de vida m\u00e1s saludables. Pueden estar motivadas a tomar decisiones que apoyen su bienestar, como mantener una dieta equilibrada, hacer ejercicio regularmente y evitar comportamientos perjudiciales. El estr\u00e9s cr\u00f3nico se asocia con diversos problemas de salud. Un sentido de prop\u00f3sito puede actuar como un amortiguador contra el estr\u00e9s, reduciendo potencialmente su impacto negativo en la salud f\u00edsica.<\/li>\n\n\n<li><strong>Resiliencia al estr\u00e9s:<\/strong> Tener un prop\u00f3sito claro puede proporcionar un marco para afrontar los desaf\u00edos de la vida. Las personas con un sentido de prop\u00f3sito pueden mostrar mayor resiliencia ante el estr\u00e9s, ya que sus metas y valores les ayudan a sortear situaciones dif\u00edciles y les brindan la motivaci\u00f3n necesaria para perseverar.<\/li>\n\n\n<li><strong>Conexi\u00f3n social:<\/strong> Participar en actividades relacionadas con el prop\u00f3sito de uno a menudo implica interactuar con otras personas que comparten valores o metas similares. Esta conexi\u00f3n social puede proporcionar una fuerte red de apoyo, reduciendo los sentimientos de aislamiento y contribuyendo al bienestar emocional. Tiene el potencial de mejorar las relaciones y fomentar un sentido de comunidad. La conexi\u00f3n social es a menudo un fuerte ant\u00eddoto utilizado para reducir los problemas de salud mental.<\/li>\n\n\n<li><strong>Mejora de la funci\u00f3n inmunol\u00f3gica <\/strong>Algunas investigaciones sugieren que tener un prop\u00f3sito en la vida puede influir positivamente en la funci\u00f3n inmunol\u00f3gica, haciendo que las personas sean menos susceptibles a las enfermedades.<\/li>\n\n\n<li><strong>Beneficios cognitivos:<\/strong> Participar en actividades con prop\u00f3sito puede estimular la funci\u00f3n cognitiva y mantener el cerebro activo. Esto puede contribuir a la salud cognitiva y reducir el riesgo de deterioro cognitivo.<\/li>\n\n\n<li><strong>Longevidad<\/strong> Algunos estudios sugieren que tener un prop\u00f3sito en la vida se asocia con una mayor longevidad. La motivaci\u00f3n y la perspectiva positiva asociadas a una vida con prop\u00f3sito pueden contribuir a una vida m\u00e1s larga y saludable.<\/li>\n\n\n<li><strong>Satisfacci\u00f3n de vida:<\/strong> Tener un prop\u00f3sito a menudo se traduce en generar un impacto positivo en el mundo o dejar un legado. Esto puede servir tanto como motivador como impulso para que las personas se enfoquen tanto en la superaci\u00f3n personal como en el crecimiento individual.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfPor qu\u00e9 es dif\u00edcil vivir una vida con prop\u00f3sito?<\/strong><br> Si tener un prop\u00f3sito tiene evidencia clara de mejorar la salud, el bienestar, la conexi\u00f3n social y el sentido de la vida, \u00bfpor qu\u00e9 no tenemos esta conversaci\u00f3n en nuestras escuelas, lugares de trabajo o en la mesa familiar? La respuesta a eso es compleja. Existen, por supuesto, prioridades contrapuestas en la vida. Las demandas diarias a menudo tienen precedencia sobre el pensamiento filos\u00f3fico. Puede que no tengamos las habilidades, la claridad o la capacidad para dedicar tiempo introspectivo a determinar nuestro prop\u00f3sito. Culturalmente, en Am\u00e9rica, a menudo somos pragm\u00e1ticos: \u00bfc\u00f3mo voy a pagar mis cuentas, qu\u00e9 hay para cenar, c\u00f3mo consigo mi pr\u00f3ximo aumento? Puede ser dif\u00edcil encontrar el tiempo que necesitamos para enfocarnos en nuestro mundo interior.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo encuentro mi prop\u00f3sito?<\/strong><br> Encontrar un prop\u00f3sito es un ejercicio de introspecci\u00f3n profunda. Algunos lugares para empezar:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reflexiona sobre tus valores:<\/strong> \u00bfQu\u00e9 principios y creencias gu\u00edan tus acciones y decisiones? \u00bfQu\u00e9 es importante para ti en todos los \u00e1mbitos de la vida: familiar, social, laboral, espiritual, comunitario?<\/li>\n\n\n<li><strong>Explora tus pasiones:<\/strong> \u00bfQu\u00e9 te da alegr\u00eda? \u00bfEn qu\u00e9 actividades puedes sumergirte durante horas sin aburrirte?<\/li>\n\n\n<li><strong>Identifica tus fortalezas y talentos: <\/strong>\u00bfEn qu\u00e9 eres bueno? \u00bfQu\u00e9 aprecian las personas en ti?<\/li>\n\n\n<li><strong>Busca asesoramiento profesional:<\/strong> Trabaja con un l\u00edder espiritual o un terapeuta para explorar tus intereses, fortalezas y prop\u00f3sito.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Nunca es demasiado tarde para encontrar tu prop\u00f3sito, y los estudios demuestran que las personas que persiguen el prop\u00f3sito de su vida a edades avanzadas a menudo trabajan m\u00e1s all\u00e1 de la edad de jubilaci\u00f3n, son voluntarias en sus comunidades, se dedican a pasatiempos y se relacionan con otros, viviendo as\u00ed no solo vidas m\u00e1s largas, sino tambi\u00e9n m\u00e1s saludables y plenas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Paige Baker-Braxton, licensed clinical psychologist and director of outpatient services at Vail Health Behavioral Health What is your purpose in life? It&#8217;s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your &#8220;healthspan.&#8221; What is a healthspan? Well, if longevity is the achievement&#8230;<\/p>","protected":false},"author":1,"featured_media":4571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living with Purpose: A Key to Longevity - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living with Purpose: A Key to Longevity - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Dr. Paige Baker-Braxton, licensed clinical psychologist and director of outpatient services at Vail Health Behavioral Health What is your purpose in life? It&#8217;s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your &#8220;healthspan.&#8221; What is a healthspan? Well, if longevity is the achievement...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/vivir-con-proposito-clave-para-la-longevidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T15:53:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2023\/12\/VHBH-Longevity-Spotlight_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"Living with Purpose: A Key to Longevity\",\"datePublished\":\"2023-12-12T07:00:00+00:00\",\"dateModified\":\"2026-05-05T15:53:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/\"},\"wordCount\":772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/VHBH-Longevity-Spotlight_reg.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/\",\"name\":\"Living with Purpose: A Key to Longevity - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/VHBH-Longevity-Spotlight_reg.jpg\",\"datePublished\":\"2023-12-12T07:00:00+00:00\",\"dateModified\":\"2026-05-05T15:53:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/VHBH-Longevity-Spotlight_reg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/VHBH-Longevity-Spotlight_reg.jpg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/living-with-purpose-a-key-to-longevity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Living with Purpose: A Key to Longevity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vivir con prop\u00f3sito: Clave para la longevidad - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Living with Purpose: A Key to Longevity - Vail Health","og_description":"Dr. Paige Baker-Braxton, licensed clinical psychologist and director of outpatient services at Vail Health Behavioral Health What is your purpose in life? It&#8217;s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your &#8220;healthspan.&#8221; What is a healthspan? Well, if longevity is the achievement...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/vivir-con-proposito-clave-para-la-longevidad\/","og_site_name":"Vail Health","article_published_time":"2023-12-12T07:00:00+00:00","article_modified_time":"2026-05-05T15:53:32+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2023\/12\/VHBH-Longevity-Spotlight_reg.jpg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"Living with Purpose: A Key to Longevity","datePublished":"2023-12-12T07:00:00+00:00","dateModified":"2026-05-05T15:53:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/"},"wordCount":772,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2023\/12\/VHBH-Longevity-Spotlight_reg.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/","url":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/","name":"Vivir con prop\u00f3sito: Clave para la longevidad - Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2023\/12\/VHBH-Longevity-Spotlight_reg.jpg","datePublished":"2023-12-12T07:00:00+00:00","dateModified":"2026-05-05T15:53:32+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2023\/12\/VHBH-Longevity-Spotlight_reg.jpg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2023\/12\/VHBH-Longevity-Spotlight_reg.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/living-with-purpose-a-key-to-longevity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Living with Purpose: A Key to Longevity"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4570"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4570\/revisions"}],"predecessor-version":[{"id":4921,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4570\/revisions\/4921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/4571"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}