{"id":4542,"date":"2024-02-12T00:00:00","date_gmt":"2024-02-12T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/how-giving-can-fill-your-heart-increase-longevity\/"},"modified":"2026-05-05T12:57:50","modified_gmt":"2026-05-05T19:57:50","slug":"como-dar-puede-llenar-tu-corazon-y-aumentar-la-longevidad","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/how-giving-can-fill-your-heart-increase-longevity\/","title":{"rendered":"C\u00f3mo dar puede llenar tu coraz\u00f3n y aumentar la longevidad"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Febrero es el Mes de la Salud del Coraz\u00f3n y, si bien hay una gran cantidad de maneras de cuidar tu coraz\u00f3n, la caridad es una de las formas menos conocidas para reducir la presi\u00f3n arterial, mejorar el estado de \u00e1nimo y aumentar la longevidad. Ya sea que des tu tiempo, dinero o esfuerzo, las donaciones ben\u00e9ficas brindan poderosos beneficios f\u00edsicos y emocionales y, por supuesto, ayudan a otros que lo necesitan.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cCuando damos, miramos m\u00e1s all\u00e1 de nosotros mismos hacia lo que podr\u00eda beneficiar a otros \u2014dijo Paige Baker-Braxton, PsyD, directora de Salud Conductual Ambulatoria de Vail Health\u2014. Al redefinir nuestros deseos y necesidades y enfocarnos en los dem\u00e1s, abrimos nuestros corazones y practicamos la empat\u00eda.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la Charities Aid Foundation (CAF) <a href=\"https:\/\/www.cafonline.org\/docs\/default-source\/about-us-research\/caf_world_giving_index_2022_210922-final.pdf\" target=\"_blank\">\u00cdndice Mundial de Generosidad de 2022<\/a>, en Estados Unidos, aunque el dinero es la forma m\u00e1s com\u00fan de donaci\u00f3n ben\u00e9fica, no es la m\u00e1s elevada. Mientras que el 61,1 % de la poblaci\u00f3n estadounidense realiz\u00f3 donaciones econ\u00f3micas a organizaciones ben\u00e9ficas, el 80,1 % ayud\u00f3 a un desconocido y el 37,1 % ofreci\u00f3 su tiempo o sus servicios como voluntario. En todo el mundo, ayudar a un desconocido alcanz\u00f3 su nivel m\u00e1s alto registrado en 2021, con tres de cada cinco (62%) adultos ayudando a alguien que no conoc\u00edan, frente a 55% en 2020, seg\u00fan el estudio. Esto equivale a 3.500 millones de personas, en comparaci\u00f3n con los casi 3.000 millones de 2020, y representa la puntuaci\u00f3n global m\u00e1s alta jam\u00e1s registrada en cualquiera de las tres medidas del \u00cdndice Mundial de Generosidad de la CAF.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios f\u00edsicos<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Desde reducir el estr\u00e9s hasta bajar la presi\u00f3n arterial y mejorar el estado de \u00e1nimo, adem\u00e1s de aumentar la longevidad, los actos de generosidad, tanto financieros como de tiempo, tienen m\u00faltiples beneficios f\u00edsicos y emocionales.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Estudios han demostrado que al ayudar a alguien m\u00e1s o dar un regalo, el cuerpo secreta tres qu\u00edmicos clave: serotonina, un regulador del estado de \u00e1nimo; dopamina, que proporciona una sensaci\u00f3n de placer; y oxitocina, que crea un sentido de conexi\u00f3n con los dem\u00e1s.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cLa generosidad en realidad desencadena la liberaci\u00f3n de hormonas del placer y la satisfacci\u00f3n en tu cuerpo, lo que resulta en un potencial para mejorar el estado de \u00e1nimo, la motivaci\u00f3n e incluso reducir el dolor. Los efectos de dar pueden tener un impacto absolutamente positivo en nuestra salud y bienestar general\u201d, dijo Baker-Braxton.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, dar puede reducir tu presi\u00f3n arterial, protegiendo tu coraz\u00f3n y ofreciendo resultados similares a los de una dieta saludable y el ejercicio. Una <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6228389\/\" target=\"_blank\">Estudiar<\/a> descubrieron que en los d\u00edas en que las personas ofrec\u00edan su tiempo como voluntarios, ten\u00edan niveles m\u00e1s bajos de cortisol, lo que resultaba en una reducci\u00f3n del estr\u00e9s.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ofrecer tu tiempo como voluntario tambi\u00e9n puede llevar a una vida m\u00e1s larga. A <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/135910539900400301\" target=\"_blank\">Estudiar<\/a> Un estudio realizado entre personas mayores residentes en California revel\u00f3 que aquellas que realizaban labores de voluntariado con regularidad presentaban una tasa de mortalidad un 63% menor que las que no lo hac\u00edan.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Stacy Smith, LPC, una nueva terapeuta en el equipo de Salud Conductual de Summit County Vail Health, ha participado en voluntariado comunitario durante d\u00e9cadas. Cuando se le pregunt\u00f3 sobre el impacto de dar en su salud mental, comparti\u00f3: \u201cComo fundadora de Club Forget Me Not, un programa para ni\u00f1os en duelo y sus cuidadores, he tenido el privilegio de dedicar tanto mi tiempo como mis recursos a nuestra comunidad. Mi voluntariado no solo sirve a mi comunidad, sino que tambi\u00e9n me sirve a m\u00ed: tengo un profundo sentido de comunidad, plenitud y esperanza\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Como un pr\u00f3spero sistema de atenci\u00f3n m\u00e9dica comunitaria sin fines de lucro, Vail Health depende de la generosidad de benefactores para mantenerse independiente y cumplir su misi\u00f3n. <a href=\"https:\/\/vailhealthfoundation.org\/\" target=\"_blank\">Fundaci\u00f3n de Salud Vail<\/a> recauda fondos para Vail Health, Eagle Valley Behavioral Health (EVBH) y nuestras entidades afiliadas. <em><a href=\"https:\/\/vailhealthfoundation.org\/why-give\/eagle-valley-behavioral-health\/\" target=\"_blank\">Se necesita un valle:<\/a><\/em><a href=\"https:\/\/vailhealthfoundation.org\/why-give\/eagle-valley-behavioral-health\/\" target=\"_blank\"> Transformando la salud conductual<\/a> es una campa\u00f1a de 100 millones de d\u00f3lares impulsada por la Fundaci\u00f3n Vail Health para revolucionar el sistema de salud conductual del valle del r\u00edo Eagle y desarrollar un modelo que pueda replicarse en otras comunidades.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cExtendemos nuestra m\u00e1s sincera gratitud a cada uno de nuestros benefactores por su apoyo inquebrantable. Cada contribuci\u00f3n, sin importar su tama\u00f1o, es profundamente apreciada y juega un papel crucial en nuestra misi\u00f3n\u201d, dijo Dan Pennington, Director de Filantrop\u00eda de Vail Health Foundation.<\/p>","protected":false},"excerpt":{"rendered":"<p>February is Heart Health Month, and while there are a myriad of ways to take care of your heart, charity is one of the lesser-known ways to lower blood pressure, improve mood and increase longevity. Whether you give your time, money or effort, charitable giving delivers powerful physical and emotional benefits, and of course it&#8230;<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Giving Can Fill Your Heart &amp; Increase Longevity - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Giving Can Fill Your Heart &amp; Increase Longevity - Vail Health\" \/>\n<meta property=\"og:description\" content=\"February is Heart Health Month, and while there are a myriad of ways to take care of your heart, charity is one of the lesser-known ways to lower blood pressure, improve mood and increase longevity. 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