{"id":4534,"date":"2024-04-01T00:00:00","date_gmt":"2024-04-01T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/healthier-smoothies\/"},"modified":"2026-05-05T12:55:15","modified_gmt":"2026-05-05T19:55:15","slug":"batidos-mas-saludables","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/healthier-smoothies\/","title":{"rendered":"Batidos m\u00e1s saludables"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los batidos son m\u00e1s que una moda o tendencia saludable, como lo demuestra su prolongada inclusi\u00f3n en la rutina matutina de los hogares estadounidenses. Sin embargo, tu batido solo te beneficia tanto como los ingredientes que le pongas. <br> <br> Una versi\u00f3n m\u00e1s saludable de un batido incluye una combinaci\u00f3n equilibrada de prote\u00ednas, grasas y carbohidratos, adem\u00e1s de vitaminas y minerales. El enfoque equilibrado asegura que te sientas satisfecho por m\u00e1s tiempo.<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Elige tu base. <ul> <li>Usa un l\u00edquido: agua, caf\u00e9 helado, t\u00e9 verde, leche de almendras, leche de roble, agua de coco, jugo reci\u00e9n exprimido.<\/li> <li><em>Consejo: evita usar jugo de fruta azucarada como base.<\/em><\/li> <\/ul><\/li>\n\n\n<li>Agrega tu prote\u00edna. <ul> <li>Prote\u00edna en polvo, yogur, tofu sedoso, nueces y semillas.<\/li> <\/ul><\/li>\n\n\n<li>Hazlo verde. <ul> <li>Col rizada, espinaca, acelga, lechuga, pepino.<\/li> <\/ul><\/li>\n\n\n<li>Sabor a fruta. <ul> <li>Pl\u00e1tanos, mango, pi\u00f1a, bayas, manzanas, duraznos.<\/li> <\/ul><\/li>\n\n\n<li>Dale un impulso. <ul> <li>Aguacate, mantequilla de frutos secos, semillas de ch\u00eda, semillas de lino, maca en polvo, bayas de goji, nibs de cacao.<\/li> <\/ul><\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Para un toque dulce, agrega: d\u00e1tiles sin hueso, miel cruda, jarabe de arce puro o fruta del monje.<br> <br> Aromas y extractos: canela, especias para pay de calabaza, coco, almendra, vainilla y menta.<br> <br> Agrega hielo y lic\u00faa en una licuadora de alta velocidad, como una Ninja, durante 1-2 minutos o hasta que est\u00e9 suave.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Batido de Pastel de Zanahoria<\/strong><br> 1 taza de agua o leche de almendras<br> 1 taza de hielo<br> 1 medida de prote\u00edna en polvo (sin sabor o del sabor de tu elecci\u00f3n)<br> 1 taza de espinacas compactadas<br> 5-8 zanahorias baby o 1 zanahoria grande<br> \u00bc taza de avena<br> 1 cucharadita de mantequilla de cacahuete o almendras<br> 1 cucharadita de canela<br> Chorrito de jarabe de arce<br> Extra: 1-2 cucharadas de semillas de ch\u00eda (\u00a1genial para a\u00f1adir fibra!)<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes sustituir las manzanas por zanahorias, lo que resulta en una versi\u00f3n suave de un cl\u00e1sico pastel de manzana.<\/p>","protected":false},"excerpt":{"rendered":"<p>Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. 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