{"id":4534,"date":"2024-04-01T00:00:00","date_gmt":"2024-04-01T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/healthier-smoothies\/"},"modified":"2026-05-05T12:55:15","modified_gmt":"2026-05-05T19:55:15","slug":"batidos-mas-saludables","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/healthier-smoothies\/","title":{"rendered":"Batidos m\u00e1s saludables"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los batidos son m\u00e1s que una moda o tendencia saludable, como lo demuestra su prolongada inclusi\u00f3n en la rutina matutina de los hogares estadounidenses. Sin embargo, tu batido solo te beneficia tanto como los ingredientes que le pongas. <br> <br> Una versi\u00f3n m\u00e1s saludable de un batido incluye una combinaci\u00f3n equilibrada de prote\u00ednas, grasas y carbohidratos, adem\u00e1s de vitaminas y minerales. El enfoque equilibrado asegura que te sientas satisfecho por m\u00e1s tiempo.<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Elige tu base. <ul> <li>Usa un l\u00edquido: agua, caf\u00e9 helado, t\u00e9 verde, leche de almendras, leche de roble, agua de coco, jugo reci\u00e9n exprimido.<\/li> <li><em>Consejo: evita usar jugo de fruta azucarada como base.<\/em><\/li> <\/ul><\/li>\n\n\n<li>Agrega tu prote\u00edna. <ul> <li>Prote\u00edna en polvo, yogur, tofu sedoso, nueces y semillas.<\/li> <\/ul><\/li>\n\n\n<li>Hazlo verde. <ul> <li>Col rizada, espinaca, acelga, lechuga, pepino.<\/li> <\/ul><\/li>\n\n\n<li>Sabor a fruta. <ul> <li>Pl\u00e1tanos, mango, pi\u00f1a, bayas, manzanas, duraznos.<\/li> <\/ul><\/li>\n\n\n<li>Dale un impulso. <ul> <li>Aguacate, mantequilla de frutos secos, semillas de ch\u00eda, semillas de lino, maca en polvo, bayas de goji, nibs de cacao.<\/li> <\/ul><\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Para un toque dulce, agrega: d\u00e1tiles sin hueso, miel cruda, jarabe de arce puro o fruta del monje.<br> <br> Aromas y extractos: canela, especias para pay de calabaza, coco, almendra, vainilla y menta.<br> <br> Agrega hielo y lic\u00faa en una licuadora de alta velocidad, como una Ninja, durante 1-2 minutos o hasta que est\u00e9 suave.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Batido de Pastel de Zanahoria<\/strong><br> 1 taza de agua o leche de almendras<br> 1 taza de hielo<br> 1 medida de prote\u00edna en polvo (sin sabor o del sabor de tu elecci\u00f3n)<br> 1 taza de espinacas compactadas<br> 5-8 zanahorias baby o 1 zanahoria grande<br> \u00bc taza de avena<br> 1 cucharadita de mantequilla de cacahuete o almendras<br> 1 cucharadita de canela<br> Chorrito de jarabe de arce<br> Extra: 1-2 cucharadas de semillas de ch\u00eda (\u00a1genial para a\u00f1adir fibra!)<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes sustituir las manzanas por zanahorias, lo que resulta en una versi\u00f3n suave de un cl\u00e1sico pastel de manzana.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los licuados son m\u00e1s que una simple tendencia o moda saludable, como lo demuestra su larga inclusi\u00f3n en la rutina matutina de los hogares estadounidenses. Sin embargo, tu licuado es tan saludable como los ingredientes que le pones. Una versi\u00f3n m\u00e1s saludable de un licuado incluye una combinaci\u00f3n equilibrada de prote\u00ednas, grasas y carbohidratos, adem\u00e1s de...<\/p>","protected":false},"author":1,"featured_media":4535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthier Smoothies | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/batidos-mas-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthier Smoothies | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. However, your smoothie is only as good for you as the ingredients you put in it. A healthier version of a smoothie includes a balanced combination of protein, fat and carbs, plus...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/batidos-mas-saludables\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-01T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T19:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/04\/VH-HealthierSmoothie-1500x1001_reg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"Healthier Smoothies\",\"datePublished\":\"2024-04-01T07:00:00+00:00\",\"dateModified\":\"2026-05-05T19:55:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/VH-HealthierSmoothie-1500x1001_reg.jpeg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/\",\"name\":\"Healthier Smoothies | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/VH-HealthierSmoothie-1500x1001_reg.jpeg\",\"datePublished\":\"2024-04-01T07:00:00+00:00\",\"dateModified\":\"2026-05-05T19:55:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/VH-HealthierSmoothie-1500x1001_reg.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/VH-HealthierSmoothie-1500x1001_reg.jpeg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/healthier-smoothies\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthier Smoothies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Batidos m\u00e1s saludables | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/batidos-mas-saludables\/","og_locale":"es_MX","og_type":"article","og_title":"Healthier Smoothies | Vail Health","og_description":"Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. However, your smoothie is only as good for you as the ingredients you put in it. A healthier version of a smoothie includes a balanced combination of protein, fat and carbs, plus...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/batidos-mas-saludables\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2024-04-01T07:00:00+00:00","article_modified_time":"2026-05-05T19:55:15+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/04\/VH-HealthierSmoothie-1500x1001_reg.jpeg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"Healthier Smoothies","datePublished":"2024-04-01T07:00:00+00:00","dateModified":"2026-05-05T19:55:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/"},"wordCount":256,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/04\/VH-HealthierSmoothie-1500x1001_reg.jpeg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/","url":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/","name":"Batidos m\u00e1s saludables | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/04\/VH-HealthierSmoothie-1500x1001_reg.jpeg","datePublished":"2024-04-01T07:00:00+00:00","dateModified":"2026-05-05T19:55:15+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/04\/VH-HealthierSmoothie-1500x1001_reg.jpeg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/04\/VH-HealthierSmoothie-1500x1001_reg.jpeg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/healthier-smoothies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Healthier Smoothies"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":5008,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4534\/revisions\/5008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/4535"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}