{"id":4493,"date":"2025-03-27T00:00:00","date_gmt":"2025-03-27T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/early-detection-saves-lives-start-with-a-self-exam\/"},"modified":"2026-05-05T11:38:58","modified_gmt":"2026-05-05T18:38:58","slug":"la-deteccion-temprana-salva-vidas-comienza-con-un-autoexamen","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/early-detection-saves-lives-start-with-a-self-exam\/","title":{"rendered":"Detecci\u00f3n Temprana Salva Vidas: Empieza con un Autoexamen"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfCu\u00e1ndo es tu pr\u00f3xima menstruaci\u00f3n? Esta vez, considera hacerte un autoexamen de mamas una semana despu\u00e9s de que termine tu per\u00edodo. Los senos tienden a ser menos sensibles e hinchados en este momento, lo que facilita la detecci\u00f3n de posibles cambios o bultos. Si bien los autoex\u00e1menes de mamas no son la principal forma de detecci\u00f3n, siguen siendo una herramienta importante para empoderar a las mujeres a tomar el control de su salud y bienestar personal.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Familiarizarte con tu propio tejido mamario te permitir\u00e1 aumentar tu capacidad para notar cualquier cambio. A continuaci\u00f3n, se describe un sencillo proceso de seis pasos para autoexaminarte los senos, as\u00ed como algunos consejos de <strong><a href=\"https:\/\/www.vailhealth.org\/es\/acerca-de\/directorio-de-doctores\/search-results\/sam-delnegro\/\" target=\"_blank\">Samantha DelNegro<\/a>,<\/strong> PA <a href=\"https:\/\/www.vailhealth.org\/es\/acerca-de\/directorio-de-doctores\/search-results\/stephanie-miller\/\" target=\"_blank\"><strong>Stephanie A. Miller<\/strong><\/a>, MD, MBA sobre qu\u00e9 buscar.<\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/03\/breast-self-exam-chart-pink.jpg\" alt=\"\"\/><\/figure>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/03\/breast-cancer-awareness-1.jpeg\" alt=\"\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><small><em>Im\u00e1genes cortes\u00eda de Samantha DelNegro.<\/em><\/small><\/p>\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 hacer si detectas un bulto en tu seno<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Encontrar un bulto en el seno puede ser preocupante, pero es importante recordar que m\u00e1s del 90% de los bultos no son cancerosos y pueden deberse a cambios normales en el tejido mamario. Dicho esto, siempre es importante tomar las medidas adecuadas para evaluar y abordar cualquier cambio en tu cuerpo. Si notas alg\u00fan cambio en tu seno, sigue estos pasos.<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Programa una cita con tu m\u00e9dico de atenci\u00f3n primaria o ginec\u00f3logo\/obstetra<\/strong><ul><li>Si no tienes un proveedor de atenci\u00f3n primaria o un ginec\u00f3logo, llama a Colorado Mountain Medical o Mountain Family Health para encontrar uno.<\/li><\/ul><\/li>\n\n\n<li><strong>Apunta algunas notas<\/strong><ul><li>Anota cu\u00e1ndo notaste el bulto y cualquier otro s\u00edntoma relacionado para compartir con tu m\u00e9dico. Dibuja un diagrama en un papel, anotando detalles del bulto y haciendo un seguimiento de cualquier cambio despu\u00e9s de cada autoexamen.<\/li><li>Palpa suavemente el bulto e intenta determinar su tama\u00f1o, forma y si es duro o blando.<\/li><li>Toma nota de la ubicaci\u00f3n del bulto en el seno.<\/li><li>Presta atenci\u00f3n a cualquier cambio en la piel de tu seno (como enrojecimiento u hoyuelos), cambios en la apariencia del pez\u00f3n o dolor inexplicable.<\/li><\/ul><\/li>\n\n\n<li><strong>Consulta con tu m\u00e9dico de atenci\u00f3n primaria o ginec\u00f3logo\/obstetra<\/strong><ul><li>Su proveedor realizar\u00e1 un examen cl\u00ednico de mama para evaluar el bulto y su salud mamaria general, y trabajar\u00e1 con usted para determinar los pr\u00f3ximos mejores pasos.<\/li><li>Sea abierto sobre sus inquietudes. Durante la cita, aseg\u00farese de mencionar cualquier historial familiar de c\u00e1ncer de mama, historial personal de mamas u otros problemas de salud relevantes, ya que esta informaci\u00f3n ayudar\u00e1 a guiar la evaluaci\u00f3n posterior.<\/li><\/ul><\/li>\n\n\n<li><strong>Diagn\u00f3stico por imagen<\/strong><ul><li>Si su proveedor de atenci\u00f3n m\u00e9dica cree que el bulto requiere m\u00e1s investigaci\u00f3n, se le recomendar\u00e1n estudios de diagn\u00f3stico por imagen, como: <ul><li>Mamograf\u00eda: Una radiograf\u00eda de mama que puede proporcionar im\u00e1genes detalladas para ayudar a evaluar el bulto.<\/li><li>Ecograf\u00eda: Una t\u00e9cnica de imagen no invasiva que utiliza ondas sonoras para crear una imagen del tejido mamario. La ecograf\u00eda se usa a menudo para distinguir entre un bulto s\u00f3lido y un quiste lleno de l\u00edquido.<\/li><li>Resonancia Magn\u00e9tica: En ciertos casos, se puede recomendar una resonancia magn\u00e9tica para una visualizaci\u00f3n m\u00e1s detallada.<\/li><\/ul><\/li><\/ul><\/li>\n\n\n<li><strong>Biopsia<\/strong> <em>si es necesario<\/em><ul><li>Si los estudios de diagn\u00f3stico por imagen generan preocupaci\u00f3n, o si el bulto sigue siendo sospechoso, su proveedor puede recomendar una biopsia. Esto implica tomar una peque\u00f1a muestra de tejido del bulto para examinarla bajo el microscopio en busca de signos de c\u00e1ncer u otras afecciones.<\/li><li>Una biopsia a menudo se puede realizar con una aguja gruesa, lo que es m\u00ednimamente invasivo.<\/li><\/ul><\/li>\n\n\n<li><strong>Atenci\u00f3n de seguimiento<\/strong><ul><li>Una vez que la evaluaci\u00f3n est\u00e9 completa, su proveedor discutir\u00e1 los resultados con usted y le explicar\u00e1 los pr\u00f3ximos pasos seg\u00fan los hallazgos. Si el bulto es benigno, se le podr\u00eda recomendar un monitoreo de rutina o un examen de seguimiento en unos meses.<\/li><li>Si el bulto resulta ser canceroso o precanceroso, su proveedor de atenci\u00f3n m\u00e9dica le guiar\u00e1 a trav\u00e9s de las opciones de tratamiento e iniciar\u00e1 las derivaciones apropiadas.<\/li><\/ul><\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Los autoex\u00e1menes son \u00fatiles, pero no reemplazan la necesidad de ex\u00e1menes de detecci\u00f3n regulares. Las mujeres mayores de 25 a\u00f1os deben someterse a una evaluaci\u00f3n de riesgos de c\u00e1ncer de mama con su m\u00e9dico de atenci\u00f3n primaria para determinar la edad y la frecuencia de las im\u00e1genes de detecci\u00f3n. Si bien cada paciente es \u00fanica, a continuaci\u00f3n se presentan algunas pautas generales de detecci\u00f3n:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Mujeres con un <strong>riesgo promedio<\/strong> de c\u00e1ncer de mama se recomiendan mamograf\u00edas de detecci\u00f3n anuales a partir de los 40 a\u00f1os.<\/li>\n\n\n<li>Mujeres con <strong>riesgo superior al promedio<\/strong> of breast cancer may need earlier and more frequent screening with mammography in addition to imaging options such as breast ultrasound, and possibly MRI.<\/li>\n\n\n<li>Mujeres con <strong>senos densos<\/strong> (50% de mujeres en EE. UU.) podr\u00edan recibir una prueba de detecci\u00f3n complementaria adem\u00e1s de la mamograf\u00eda debido al mayor riesgo de obtener un resultado falso negativo en la mamograf\u00eda.<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">El c\u00e1ncer de mama no sabe qu\u00e9 mes es<\/h3>\n\n\n<p class=\"wp-block-paragraph\">La detecci\u00f3n temprana es clave para un tratamiento exitoso. Si tiene un mamograma pendiente, no espere a que el Mes de Concientizaci\u00f3n sobre el C\u00e1ncer de Mama sea su recordatorio. \u00a1Programe hoy mismo! El Sonnenalp Breast Center de Vail Health en Edwards y el Breast Imaging Center en Dillon ofrecen servicios de detecci\u00f3n y diagn\u00f3stico de vanguardia para garantizar que reciba la mejor atenci\u00f3n posible. Y ahora ofrecemos programaci\u00f3n en l\u00ednea para que sea a\u00fan m\u00e1s f\u00e1cil programar su cita. Visite <strong><a href=\"https:\/\/shawcancercenter.org\/our-services\/breast-imaging\/importance-of-screening\" target=\"_blank\">ShawCancerCenter.org\/Mamograf\u00eda<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>When is your next period? This time around, consider giving yourself a self-breast exam one week after your period ends. Breasts tend to be less tender and swollen at this time, making it easier to feel for any potential changes or lumps. While self-breast exams are not the main form of screening, they are still&#8230;<\/p>","protected":false},"author":1,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Early Detection Saves Lives: Start with a Self-Exam | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/la-deteccion-temprana-salva-vidas-comienza-con-un-autoexamen\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Early Detection Saves Lives: Start with a Self-Exam | Vail Health\" \/>\n<meta property=\"og:description\" content=\"When is your next period? 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