{"id":4483,"date":"2025-07-25T00:00:00","date_gmt":"2025-07-25T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/"},"modified":"2026-05-05T11:34:58","modified_gmt":"2026-05-05T18:34:58","slug":"inflamacion-cronica-que-es-por-que-es-perjudicial-y-como-reducirla","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/","title":{"rendered":"Inflamaci\u00f3n Cr\u00f3nica: Qu\u00e9 Es, Por Qu\u00e9 Es Perjudicial y C\u00f3mo Reducirla"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La inflamaci\u00f3n en el cuerpo es una respuesta normal y saludable a una lesi\u00f3n o al ataque de g\u00e9rmenes. Podemos verla, sentirla y medirla como calor local, enrojecimiento, hinchaz\u00f3n y dolor. La inflamaci\u00f3n es la forma en que el cuerpo lleva m\u00e1s nutrici\u00f3n y actividad inmune a un \u00e1rea que necesita defenderse de una infecci\u00f3n o sanar. Pero la inflamaci\u00f3n no siempre es \u00fatil. Tambi\u00e9n tiene un gran potencial destructivo, que vemos cuando el sistema inmunol\u00f3gico ataca por error los propios tejidos del cuerpo en enfermedades autoinmunes como la diabetes tipo 1, la artritis reumatoide y el lupus.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Inflamaci\u00f3n sist\u00e9mica<\/h3>\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n sist\u00e9mica se refiere a una inflamaci\u00f3n cr\u00f3nica, imperceptible y de bajo nivel. La extensi\u00f3n de la inflamaci\u00f3n cr\u00f3nica est\u00e1 influenciada por la gen\u00e9tica, un estilo de vida sedentario, demasiado estr\u00e9s y la exposici\u00f3n a toxinas ambientales. La dieta tiene un gran impacto, tanto es as\u00ed que creemos que la mayor\u00eda de las personas en nuestra parte del mundo viven en un estado proinflamatorio como resultado de lo que comen.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Cuando la inflamaci\u00f3n es perjudicial<\/h3>\n\n\n<p class=\"wp-block-paragraph\">La evidencia creciente sugiere que con el tiempo, la inflamaci\u00f3n cr\u00f3nica sienta las bases para muchas enfermedades graves relacionadas con la edad, incluidas las enfermedades card\u00edacas, el c\u00e1ncer y las afecciones neurodegenerativas como la enfermedad de Alzheimer y la de Parkinson. La evidencia reciente indica que la inflamaci\u00f3n sist\u00e9mica tambi\u00e9n puede contribuir a trastornos psicol\u00f3gicos, especialmente la depresi\u00f3n. Tambi\u00e9n est\u00e1 relacionada con la p\u00e9rdida de memoria y el deterioro cognitivo, el aumento del riesgo cardiovascular, la alteraci\u00f3n de la funci\u00f3n digestiva, la p\u00e9rdida de tono muscular, el aumento de peso, el envejecimiento acelerado de la piel, el dolor en las articulaciones y la p\u00e9rdida de movilidad.<\/p>\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo evitar la inflamaci\u00f3n cr\u00f3nica<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Para evitar la inflamaci\u00f3n cr\u00f3nica, deja de comer alimentos refinados, procesados y manufacturados, incluyendo los siguientes. Estos alimentos aumentan la inflamaci\u00f3n y crean acidez adicional en los tejidos.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Az\u00facar<\/li>\n\n\n<li>Carbohidratos refinados (harina blanca, arroz blanco, papas blancas)<\/li>\n\n\n<li>Gluten, para aquellos con sensibilidad<\/li>\n\n\n<li>Carne y l\u00e1cteos criados convencionalmente<\/li>\n\n\n<li>Carne procesada<\/li>\n\n\n<li>Grasas trans (aceites parcialmente hidrogenados)<\/li>\n\n\n<li>Glutamato monos\u00f3dico (GMS) y otros aditivos y conservantes alimentarios<\/li>\n\n\n<li>Aceites vegetales y de semillas altamente procesados, como el de canola, ma\u00edz, girasol, cacahuete, semilla de uva y c\u00e1rtamo<\/li>\n\n\n<li>Edulcorantes artificiales<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 son los alimentos antiinflamatorios?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Los siguientes alimentos ayudan a reducir la inflamaci\u00f3n.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Aguacates, aceitunas, cocos y sus aceites<\/li>\n\n\n<li>Limones, limas y bayas<\/li>\n\n\n<li>Verduras no feculentas<\/li>\n\n\n<li>Pescado de pesca salvaje y carnes de pastoreo<\/li>\n\n\n<li>Verduras fermentadas y vinagre de sidra de manzana<\/li>\n\n\n<li>Caldo de huesos<\/li>\n\n\n<li>Jengibre, c\u00farcuma y ajo<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Un D\u00eda de Alimentaci\u00f3n Antiinflamatoria<\/h3>\n\n\n<p class=\"wp-block-paragraph\">El siguiente plan diario simple no solo ayudar\u00e1 a reducir la inflamaci\u00f3n, sino que tambi\u00e9n ofrece el beneficio adicional de estabilizar el az\u00facar en la sangre para mantenerte satisfecho y minimizar el estr\u00e9s.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desayuno: <\/strong><a href=\"https:\/\/www.vaildaily.com\/news\/prep-ahead-egg-and-veggie-muffins-provide-an-easy-and-nutritious-snack-ts\/\" target=\"_blank\">Panecillos de huevo<\/a><\/li>\n\n\n<li><strong>Almuerzo: <\/strong>Ensalada grande con tus verduras favoritas y cubierta con aguacate, nueces y semillas. Adereza con aceite de oliva extra virgen, lim\u00f3n, ajo, sal de mar y pimienta, y acompa\u00f1a con kimchi.<\/li>\n\n\n<li><strong>Cena<\/strong> Salm\u00f3n salvaje o filete alimentado con pasto y esp\u00e1rragos a la parrilla cubiertos con aceite de oliva extra virgen sobre arroz de coliflor.<\/li>\n\n\n<li><strong>Postre\/Bocadillo:<\/strong> Pud\u00edn de ch\u00eda<ul><li>Ingredientes: 1 taza de leche de coco entera, 1\/4 taza de semillas de ch\u00eda<\/li><li>Opcional: nueces, vainilla, canela, cacao en polvo sin az\u00facar, coco rallado sin az\u00facar, bayas. Instrucciones<\/li><li>Instrucciones: Coloca todos los ingredientes en un frasco de vidrio peque\u00f1o y d\u00e9jalo en el refrigerador por al menos dos horas.<\/li><\/ul><\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Consejos de estilo de vida para reducir la inflamaci\u00f3n<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>Buena hidrataci\u00f3n: busca beber la mitad de tu peso en onzas cada d\u00eda.<\/li>\n\n\n<li>Movimiento regular: haz lo que amas y nunca ser\u00e1 una tarea.<\/li>\n\n\n<li>Reduce el estr\u00e9s - desarrolla una pr\u00e1ctica de atenci\u00f3n plena.<\/li>\n\n\n<li>Dormir entre 7 y 9 horas es lo \u00f3ptimo.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n cr\u00f3nica puede ser invisible, pero sus efectos tambi\u00e9n pueden ser dr\u00e1sticos. La buena noticia es que tienes m\u00e1s control del que crees. Al hacer cambios peque\u00f1os y constantes, como elegir alimentos integrales, mover tu cuerpo a diario, mantenerte hidratado, manejar el estr\u00e9s y dormir de calidad, puedes calmar la inflamaci\u00f3n y apoyar los procesos naturales de curaci\u00f3n de tu cuerpo. Empieza con un paso hoy y, con el tiempo, esas decisiones sumar\u00e1n una persona m\u00e1s sana y vibrante.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Para ver la clase magistral de Christine sobre inflamaci\u00f3n cr\u00f3nica, haz clic en <a href=\"https:\/\/youtu.be\/t-bjiM728ts?si=P35HMCZ_PjjCInNL\" target=\"_blank\">AQU\u00cd<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La inflamaci\u00f3n en el cuerpo es una respuesta normal y saludable a una lesi\u00f3n o al ataque de g\u00e9rmenes. Podemos verla, sentirla y medirla como calor local, enrojecimiento, hinchaz\u00f3n y dolor. La inflamaci\u00f3n es la forma en que el cuerpo lleva m\u00e1s nutrici\u00f3n y actividad inmunol\u00f3gica a un \u00e1rea que necesita defenderse de una infecci\u00f3n o sanar.<\/p>","protected":false},"author":1,"featured_media":4484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/inflamacion-cronica-que-es-por-que-es-perjudicial-y-como-reducirla\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling and pain. Inflammation is the body&#8217;s way of getting more nourishment and immune activity into an area that needs to fend off infection or heal....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/inflamacion-cronica-que-es-por-que-es-perjudicial-y-como-reducirla\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T18:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/07\/August-Spotlight-ElevatingHealth-Nutrition_reg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It\",\"datePublished\":\"2025-07-25T07:00:00+00:00\",\"dateModified\":\"2026-05-05T18:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/August-Spotlight-ElevatingHealth-Nutrition_reg.png\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/\",\"name\":\"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/August-Spotlight-ElevatingHealth-Nutrition_reg.png\",\"datePublished\":\"2025-07-25T07:00:00+00:00\",\"dateModified\":\"2026-05-05T18:34:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/August-Spotlight-ElevatingHealth-Nutrition_reg.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/August-Spotlight-ElevatingHealth-Nutrition_reg.png\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inflamaci\u00f3n Cr\u00f3nica: Qu\u00e9 es, por qu\u00e9 es perjudicial y c\u00f3mo reducirla | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/inflamacion-cronica-que-es-por-que-es-perjudicial-y-como-reducirla\/","og_locale":"es_MX","og_type":"article","og_title":"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It | Vail Health","og_description":"Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling and pain. Inflammation is the body&#8217;s way of getting more nourishment and immune activity into an area that needs to fend off infection or heal....","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/inflamacion-cronica-que-es-por-que-es-perjudicial-y-como-reducirla\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2025-07-25T07:00:00+00:00","article_modified_time":"2026-05-05T18:34:58+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/07\/August-Spotlight-ElevatingHealth-Nutrition_reg.png","type":"image\/png"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It","datePublished":"2025-07-25T07:00:00+00:00","dateModified":"2026-05-05T18:34:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/07\/August-Spotlight-ElevatingHealth-Nutrition_reg.png","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/","url":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/","name":"Inflamaci\u00f3n Cr\u00f3nica: Qu\u00e9 es, por qu\u00e9 es perjudicial y c\u00f3mo reducirla | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/07\/August-Spotlight-ElevatingHealth-Nutrition_reg.png","datePublished":"2025-07-25T07:00:00+00:00","dateModified":"2026-05-05T18:34:58+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/07\/August-Spotlight-ElevatingHealth-Nutrition_reg.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2025\/07\/August-Spotlight-ElevatingHealth-Nutrition_reg.png","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Chronic Inflammation: What It Is, Why It\u2019s Harmful and How to Reduce It"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4483"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4483\/revisions"}],"predecessor-version":[{"id":4978,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4483\/revisions\/4978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/4484"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}