{"id":4461,"date":"2026-01-29T00:00:00","date_gmt":"2026-01-29T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/back-on-the-slopes-how-to-recover-physically-and-mentally-after-a-ski-or-snowboard-injury\/"},"modified":"2026-05-05T11:21:58","modified_gmt":"2026-05-05T18:21:58","slug":"back-on-the-slopes-how-to-recover-physically-and-mentally-after-a-ski-or-snowboard-injury","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/back-on-the-slopes-how-to-recover-physically-and-mentally-after-a-ski-or-snowboard-injury\/","title":{"rendered":"Back on the Slopes: How to Recover Physically and Mentally After a Ski or Snowboard Injury"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Living in a ski town, injury is inevitable. Recovery isn&#8217;t just about regaining strength, it&#8217;s about building trust in your body.<br> <br> The best path back to skiing blends physical training with mental conditioning, patience with persistence. With the expert teams at Vail Health &#8211; from Howard Head Sports Medicine to Vail Health Behavioral Health &#8211; recovery is more than healing; it&#8217;s coming back stronger, smarter and more confident than before. Here&#8217;s how:<\/p>\n\n\n<h3 class=\"wp-block-heading\">Rebuilding From the Ground Up: Physical Recovery<\/h3>\n\n\n<p class=\"wp-block-paragraph\">&#8220;When can I ski (or ride) again?&#8221; It&#8217;s one of the first questions patients ask after and even before surgery. The honest answer: it depends. &#8220;It depends on the type of surgery you had and what the injury was,&#8221; says Lindsey Duhamel, a physical therapist at Howard Head Sports Medicine.<br> <br> While jumping ahead in your recovery might seem tempting, going too fast could set someone&#8217;s recovery back, and the safest route to return to skiing or riding after injury is to follow the program prescribed by your physical therapist. <br> <br> &#8220;First, we&#8217;ll focus on returning to the normal range of motion. Then, we&#8217;ll work on restoring symmetrical strength, from there we tailor exercises to meet your sport specific demands,&#8221; Duhamel explains. Each phase builds, gradually and safely, until your body is ready to meet the demands of skiing again. <br> <br> It&#8217;s natural to feel anxious about clipping into your skis after an injury. But remember, your orthopedic physical therapist won&#8217;t clear you until your body is ready. Physical recovery is just one side of the story &#8211; the other one is what&#8217;s happening in your head.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Mind Over Mountains: The Mental Side of Recovery<\/h3>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Ski injuries don&#8217;t just affect your body; they affect your mind,&#8221; says Dr. Barry Sandler, Medical Director of the Healthspan program at Vail Health. Physical symptoms are more obvious to address, but poor mental health can prolong recovery.<br> <br> Fear, anxiety and post-traumatic stress are common reactions. Left unchecked, they can slow the healing process. &#8220;Prolonged stress increases cortisol levels, which can slow tissue repair, lead to poor sleep and reduced motivation,&#8221; Dr. Sandler says. <br> <br> That&#8217;s why ski injury recovery isn&#8217;t just about muscles and mobility &#8211; it&#8217;s about your mindset. Here are five ways Dr. Sandler suggests strengthening your mindset for skiing:<\/p>\n\n\n<h3 class=\"wp-block-heading\">The Power of Visualization<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Mental rehearsal isn&#8217;t just for professional athletes. Visualization can help your brain and body connect before you&#8217;re back on the snow. <br> <br> &#8220;Our brains start to believe what we&#8217;re thinking by creating new neural pathways,&#8221; says Dr. Sandler. Close your eyes and picture yourself skiing: every turn, the shift of weight and the feel of the snow under your skis. By imagining positive outcomes, you&#8217;re training your body and boosting your confidence, so you return to the slopes strong.<\/p>\n\n\n<h3 class=\"wp-block-heading\">The Role of Positive Affirmations<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Words matter &#8211; especially the ones you tell yourself. Positive affirmations can rewire your brain to shift negative thought patterns. It&#8217;s the cornerstone of Cognitive Behavioral Therapy (CBT), which focuses on replacing self-doubt with constructive beliefs. Over time, these affirmations alter your brain to think in more positive patterns and boost your confidence, Dr. Sandler explains.<br> <br> Try saying these before your workout or next PT session:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>My body is healing and getting stronger.<\/li>\n\n\n<li>I&#8217;m rebuilding my strength one day at a time.<\/li>\n\n\n<li>I&#8217;ll return better than before.<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Journaling Your Journey<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Progress can feel slow, but journaling helps you see just how far you&#8217;ve come. Jot down your physical milestones, emotions and daily reflections. Another option is to take photos throughout your journey as a visual reminder of your progress. Over time, these notes and photos become a record of your strength and perseverance during post-surgery ski or snowboard rehab. <br> <br> Start this daily practice in the morning when your mind is fresh.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Adopt a Growth Mindset<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Injury can feel like a setback. But what if it&#8217;s an opportunity? &#8220;It&#8217;s all about attitude,&#8221; says Dr. Sandler. &#8220;A growth mindset reframes recovery as an opportunity to emerge stronger than you were before.&#8221; During rehab, you&#8217;ll learn more about your muscles, mechanics and proper form than ever before. <br> <br> Recovery isn&#8217;t wasted time; it&#8217;s training time. The more you understand your body now, the stronger and more resilient you&#8217;ll be on your next run.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Seek Support<\/h3>\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t have to recover in silence. Discuss with friends, teammates or others who have experienced similar injuries. Sharing your experiences can help ease isolation and remind you that setbacks are a natural part of the journey. <br> <br> If recovery starts to feel overwhelming, Vail Health Behavioral Health offers professional support, including sports psychology, to help you navigate the mental side of healing.<\/p>\n\n\n<h3 class=\"wp-block-heading\">The Best Mindset for Skiing Post-Injury<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Patience is often the toughest part of ski injury recovery. You might be physically cleared in a few months, but mental recovery can take longer. &#8220;Be patient, recovery takes time,&#8221; says Dr. Sandler. &#8220;Address your emotions and listen to your body.&#8221;<\/p>","protected":false},"excerpt":{"rendered":"<p>Living in a ski town, injury is inevitable. Recovery isn&#8217;t just about regaining strength, it&#8217;s about building trust in your body. The best path back to skiing blends physical training with mental conditioning, patience with persistence. With the expert teams at Vail Health &#8211; from Howard Head Sports Medicine to Vail Health Behavioral Health &#8211;&#8230;<\/p>","protected":false},"author":1,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back on the Slopes: How to Recover Physically and Mentally After a Ski or Snowboard Injury - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back on the Slopes: How to Recover Physically and Mentally After a Ski or Snowboard Injury - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Living in a ski town, injury is inevitable. Recovery isn&#8217;t just about regaining strength, it&#8217;s about building trust in your body. The best path back to skiing blends physical training with mental conditioning, patience with persistence. 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