{"id":4446,"date":"2024-08-05T00:00:00","date_gmt":"2024-08-05T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/7-tips-to-successful-meal-planning\/"},"modified":"2026-05-05T11:18:22","modified_gmt":"2026-05-05T18:18:22","slug":"7-consejos-para-una-planificacion-de-comidas-exitosa","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/7-tips-to-successful-meal-planning\/","title":{"rendered":"7 Consejos para una Planificaci\u00f3n de Comidas Exitosa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Comer saludable no tiene por qu\u00e9 ser complicado, y con algunos consejos clave, la planificaci\u00f3n anticipada puede ayudar a aliviar el estr\u00e9s de qu\u00e9 comer esta semana. <br> <br> \u201cTodos tendemos a tomar malas decisiones sobre lo que comemos cuando decidimos sobre la marcha\u201d, dijo la Dra. Eliza Klearman, doctora natur\u00f3pata y proveedora de medicina funcional en Vail Health Behavioral Health. \u201cCuando tenemos hambre, estamos cansados y apurados, optaremos por alimentos r\u00e1pidos y casi siempre poco saludables\u201d.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\">Aqu\u00ed tienes 7 consejos para planificar comidas exitosas:<\/h3>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mantenlo simple<\/strong> <ul> <li>Come un desayuno muy sencillo todos los d\u00edas, como yogur, una <a href=\"https:\/\/www.vailhealth.org\/es\/noticias\/batidos-mas-saludables\/\">batido<\/a> o <a href=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-deleite-de-desayuno-de-platano-y-huevo\/\">BaEgg<\/a>. <\/li> <li>Mant\u00e9n los almuerzos sencillos tambi\u00e9n haciendo suficiente cena para que haya sobras para el almuerzo del d\u00eda siguiente. Puedes tener a mano at\u00fan, sardinas, huevos duros, pechuga de pollo a la parrilla, bistec, o salm\u00f3n ahumado o enlatado y combinar esto con una variedad de verduras crudas que te guste comer para un almuerzo r\u00e1pido. <\/li> <li>Enfoca tu planificaci\u00f3n de comidas principalmente en las cenas. Busca recetas en blogs o libros de cocina que sean comidas de 30 minutos. <\/li> <li>\u00a1Consejo: una prote\u00edna y una verdura hacen una gran comida!<\/li> <\/ul><\/li>\n\n\n<li><strong>Ten comidas fijas<\/strong> <ul> <li>Ten una lista de cenas con las que est\u00e9s lo suficientemente familiarizado como para no necesitar recetas. Quiz\u00e1s asa una prote\u00edna y a\u00f1ade una ensalada. <\/li> <li>Hay una gran cantidad de ideas de comidas de 30 minutos en l\u00ednea.<\/li> <\/ul><\/li>\n\n\n<li><strong>Revisa tu horario<\/strong> <ul> <li>Al planificar la semana, s\u00e9 realista sobre cu\u00e1ndo podr\u00edas comer fuera bas\u00e1ndote en el calendario familiar. <\/li> <\/ul><\/li>\n\n\n<li><strong>Confecciona tu lista de compras bas\u00e1ndote en tus recetas<\/strong> <ul> <li>Escribe tus recetas en un lado de un papel y tu lista de compras en el otro para consultarlas r\u00e1pidamente. De esta manera, tendr\u00e1s todos tus ingredientes a mano y minimizar\u00e1s el desperdicio de alimentos. <\/li> <\/ul><\/li>\n\n\n<li><strong>Revisa tu despensa primero<\/strong> <ul> <li>Usando tu lista de recetas\/compras, revisa tu despensa y tacha los ingredientes que ya tienes.<\/li> <\/ul><\/li>\n\n\n<li><strong>Asigna libremente cada cena a una noche de la semana<\/strong> <ul> <li>No tienes que preparar cada cena con antelaci\u00f3n. En su lugar, planifica con anticipaci\u00f3n y ten los ingredientes listos para una cocci\u00f3n m\u00e1s r\u00e1pida cada noche. Por ejemplo, descongela tu carne a tiempo para la cena. <\/li> <\/ul><\/li>\n\n\n<li><strong>Prepara Verduras y Frutas<\/strong> <ul> <li>Cuando llegues a casa de la tienda, prepara todas las verduras frescas y crudas para el almuerzo y los snacks y ponlas en un recipiente grande de vidrio. <\/li> <li>Lava las frutas y pon lo que se pueda almacenar a temperatura ambiente en el mostrador para agarrarlo f\u00e1cilmente. <\/li> <li>Al hacer que las frutas y verduras sean visibles - \u00a1se ven tan bonitas ah\u00ed a simple vista! - es m\u00e1s probable que las comas.<\/li> <\/ul><\/li>\n\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Eating healthy doesn&#8217;t have to be complicated, and with a few key tips, advance planning can help ease the stress of what to eat this week. &#8220;We all tend to make poor choices with our food intake when we are deciding what to eat on-the-fly,&#8221; said Dr. Eliza Klearman, Naturopathic Doctor and functional medicine provider&#8230;<\/p>","protected":false},"author":1,"featured_media":4447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Tips to Successful Meal Planning | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/7-consejos-para-una-planificacion-de-comidas-exitosa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips to Successful 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