{"id":4444,"date":"2024-01-22T00:00:00","date_gmt":"2024-01-22T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/5-ways-to-beat-the-winter-blues\/"},"modified":"2026-05-05T11:17:53","modified_gmt":"2026-05-05T18:17:53","slug":"5-maneras-de-vencer-el-bajon-de-invierno","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/5-ways-to-beat-the-winter-blues\/","title":{"rendered":"5 maneras de vencer el baj\u00f3n de invierno"},"content":{"rendered":"

Si bien el v\u00f3rtice polar que hemos estado experimentando ha dejado caer algo de nieve muy necesaria y bienvenida, el fr\u00edo y el viento han hecho que algunos de nosotros nos sintamos menos motivados a dejar las comodidades del hogar para socializar o hacer ejercicio. El Trastorno Afectivo Estacional es un tipo de depresi\u00f3n que puede causar problemas para dormir, letargo, comer en exceso, irritabilidad y sentirse deca\u00eddo o insociable. Melaine Hendershott, MS, RDN, CSO ofrece cinco consejos para combatir la melancol\u00eda invernal.<\/p>\n\n\n

    \n
  1. Exponte a la luz. Si\u00e9ntate junto a la ventana o sal al exterior durante las horas de luz del d\u00eda. La luz solar juega un papel fundamental en la producci\u00f3n de serotonina y melatonina, en los ritmos circadianos y en los niveles de vitamina D, todo lo cual influye en la regulaci\u00f3n del estado de \u00e1nimo.<\/li>\n\n\n
  2. Mantente activo. Caminar, esquiar, esquiar de fondo y caminar con raquetas de nieve son excelentes opciones para disfrutar del sol y el aire fresco, y para aumentar las pulsaciones. Hacer ejercicio en interiores tambi\u00e9n es efectivo. Un estudio de JAMA Psychiatry encontr\u00f3 que correr durante 15 minutos al d\u00eda o caminar durante una hora reduce el riesgo de depresi\u00f3n mayor.<\/li>\n\n\n
  3. Mantente abrigado. V\u00edstete en capas cuando salgas y mant\u00e9n la temperatura de tu casa entre 64 y 70 grados. Los estudios demuestran que el simple hecho de mantenerse abrigado reduce el riesgo de sufrir el trastorno afectivo estacional en un 50%.<\/li>\n\n\n
  4. S\u00e9 sociable. Haz un esfuerzo por ver a tus amigos y familiares, y mantente conectado con tu red de apoyo.<\/li>\n\n\n
  5. Come saludable. El folato es un nutriente importante para combatir la depresi\u00f3n y mejorar la salud cerebral. Lo puedes encontrar en verduras de hoja verde, granos integrales y legumbres. La vitamina C tambi\u00e9n es importante para disminuir la inflamaci\u00f3n y potenciar tu sistema inmunol\u00f3gico. Prueba con frutas c\u00edtricas, verduras de hoja verde oscuro y bayas. Incluye grasas saludables a diario como nueces, semillas, aceites vegetales y pescado para mejorar la salud cerebral y disminuir la inflamaci\u00f3n. Consume alimentos altos en fibra; las bacterias saludables en tu intestino son responsables de producir el neurotransmisor del bienestar, la serotonina, que generalmente es baja en quienes sufren de depresi\u00f3n. Comer alimentos altos en fibra como legumbres, granos integrales, frutas, verduras, nueces y semillas es esencial para mantener tu microbioma saludable y diverso. Sigue una dieta basada en plantas, donde 2\/3 de tu plato est\u00e9n compuestos por frutas, verduras, vegetales con almid\u00f3n y legumbres, y 1\/3 o menos de tu plato provenga de fuentes animales magras. La siguiente receta est\u00e1 repleta de nutrientes para combatir esos bajones de invierno.<\/li>\n\n<\/ol>\n\n\n

    Finalmente, si sientes que no puedes combatir el trastorno afectivo estacional por tu cuenta, busca ayuda. Encuentra un terapeuta en VailHealthBH.org.<\/strong><\/a><\/p>\n\n\n

    Ensalada de col rizada<\/strong><\/h3>\n\n\n

    Tiempo de preparaci\u00f3n: 15 minutos
    Tiempo de cocci\u00f3n: 25 minutos
    Tiempo total: 40 minutos
    Rinde para 4<\/p>\n\n\n

    Ingredientes
    Aderezo de Zanahoria y Jengibre
    \u2022 \u00bd taza de zanahorias asadas picadas, de \u00be taza de zanahorias crudas
    \u2022 1\/3 a \u00bd taza de agua
    \u2022 \u00bc taza de aceite de oliva extra virgen
    \u2022 2 cucharadas de vinagre de arroz
    \u2022 2 cucharaditas de jengibre picado
    \u2022 \u00bc cucharadita de sal marina
    Ensalada
    \u2022 1 tanda de garbanzos tostados
    \u2022 1 manojo de col rizada (kale), sin los tallos, hojas rotas en trozos peque\u00f1os
    \u2022 1 cucharadita de jugo de lim\u00f3n
    \u2022 \u00bd cucharadita de aceite de oliva extra virgen
    \u2022 1 zanahoria peque\u00f1a, rallada
    \u2022 1 remolacha roja peque\u00f1a, rallada*
    \u2022 \u00bd r\u00e1bano sand\u00eda, en rodajas muy finas
    \u2022 1 aguacate, en cubos
    \u2022 2 cucharadas de ar\u00e1ndanos deshidratados
    \u2022 \u00bc taza de pepitas, tostadas
    \u2022 1 cucharadita de semillas de s\u00e9samo
    Sal marina y pimienta negra reci\u00e9n molida, al gusto<\/p>\n\n\n

      \n
    1. Precalienta el horno a 200\u00b0C y cubre una bandeja para hornear grande con papel pergamino. Mezcla los garbanzos con un chorrito de aceite de oliva y espolvorea con sal y pimienta al gusto. Coloca los trozos de zanahoria para el aderezo en su propio rinc\u00f3n de la bandeja para hornear para asarlos junto con los garbanzos. Hornea por 25 minutos, o hasta que los garbanzos est\u00e9n dorados y crujientes y las zanahorias est\u00e9n suaves. Reserva los garbanzos asados. <\/li>\n\n\n
    2. Transfiere las zanahorias a una licuadora y agrega agua, aceite de oliva, vinagre de arroz, jengibre y sal. Lic\u00faa el aderezo hasta que est\u00e9 suave y refrigera hasta que est\u00e9 listo para usar.<\/li>\n\n\n
    3. Coloca las hojas de col rizada en un taz\u00f3n grande y roc\u00eda con el jugo de lim\u00f3n, \u00bd cucharadita de aceite de oliva y unas pizcas de sal. Usa las manos para masajear las hojas hasta que est\u00e9n suaves y marchitas, y se reduzcan en el taz\u00f3n aproximadamente a la mitad.<\/li>\n\n\n
    4. Agrega la zanahoria, la remolacha, el r\u00e1bano sand\u00eda, la mitad del aguacate en cubos, los ar\u00e1ndanos, las pepitas, unas cuantas pizcas m\u00e1s de sal y unas cuantas vueltas de pimienta, y mezcla. Adereza generosamente con el aderezo de zanahoria y jengibre. Cubre con el aguacate restante, m\u00e1s aderezo, los garbanzos asados y espolvorea con las semillas de s\u00e9samo. Sazona al gusto y sirve.<\/li>\n\n<\/ol>\n\n\n

      Nota: Prepara el aderezo con anticipaci\u00f3n para que tenga tiempo de enfriarse en el refrigerador antes de a\u00f1adirlo a la ensalada.<\/p>\n\n\n

      Encuentra esta receta en l\u00ednea en loveandlemons.com\/ensalada-de-colrizada\/<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

      While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Seasonal Affective Disorder is a type of depression that can cause sleep issues, lethargy, overeating, irritability and feeling down…<\/p>","protected":false},"author":1,"featured_media":4445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n5 Ways to Beat the Winter Blues - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Beat the Winter Blues - Vail Health\" \/>\n<meta property=\"og:description\" content=\"While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Seasonal Affective Disorder is a type of depression that can cause sleep issues, lethargy, overeating, irritability and feeling down...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/5-maneras-de-vencer-el-bajon-de-invierno\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-22T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T18:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/01\/WinterBlues-Website-1500x1001_reg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"5 Ways to Beat the Winter Blues\",\"datePublished\":\"2024-01-22T07:00:00+00:00\",\"dateModified\":\"2026-05-05T18:17:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/\"},\"wordCount\":716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/WinterBlues-Website-1500x1001_reg.jpeg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/\",\"name\":\"5 Ways to Beat the Winter Blues - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/WinterBlues-Website-1500x1001_reg.jpeg\",\"datePublished\":\"2024-01-22T07:00:00+00:00\",\"dateModified\":\"2026-05-05T18:17:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/WinterBlues-Website-1500x1001_reg.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/WinterBlues-Website-1500x1001_reg.jpeg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/noticias\\\/5-ways-to-beat-the-winter-blues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Beat the Winter Blues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 formas de vencer el baj\u00f3n invernal - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"5 Ways to Beat the Winter Blues - Vail Health","og_description":"While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Seasonal Affective Disorder is a type of depression that can cause sleep issues, lethargy, overeating, irritability and feeling down...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/5-maneras-de-vencer-el-bajon-de-invierno\/","og_site_name":"Vail Health","article_published_time":"2024-01-22T07:00:00+00:00","article_modified_time":"2026-05-05T18:17:53+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/01\/WinterBlues-Website-1500x1001_reg.jpeg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"5 Ways to Beat the Winter Blues","datePublished":"2024-01-22T07:00:00+00:00","dateModified":"2026-05-05T18:17:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/"},"wordCount":716,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/01\/WinterBlues-Website-1500x1001_reg.jpeg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/","url":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/","name":"5 formas de vencer el baj\u00f3n invernal - Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/01\/WinterBlues-Website-1500x1001_reg.jpeg","datePublished":"2024-01-22T07:00:00+00:00","dateModified":"2026-05-05T18:17:53+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/01\/WinterBlues-Website-1500x1001_reg.jpeg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2024\/01\/WinterBlues-Website-1500x1001_reg.jpeg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/es\/noticias\/5-ways-to-beat-the-winter-blues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Beat the Winter Blues"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4444"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4444\/revisions"}],"predecessor-version":[{"id":4965,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/4444\/revisions\/4965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/4445"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}