{"id":4440,"date":"2023-12-18T00:00:00","date_gmt":"2023-12-18T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/news\/10-tips-for-saving-money-when-grocery-shopping\/"},"modified":"2026-05-05T11:17:15","modified_gmt":"2026-05-05T18:17:15","slug":"10-consejos-para-ahorrar-dinero-al-hacer-la-compra","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/10-tips-for-saving-money-when-grocery-shopping\/","title":{"rendered":"10 consejos para ahorrar dinero al hacer la compra"},"content":{"rendered":"

Seg\u00fan el Departamento de Agricultura de los Estados Unidos (USDA, por sus siglas en ingl\u00e9s), los precios de los alimentos est\u00e1n creciendo m\u00e1s lentamente en 2023 que en 2022, pero a\u00fan se encuentran por encima de las tasas hist\u00f3ricas promedio. En 2023, se prev\u00e9 que todos los precios de los alimentos aumenten un 5.8 por ciento, y se predice que los precios de los alimentos en los supermercados aumentar\u00e1n un 5.2 por ciento. Este crecimiento es m\u00e1s lento que los precios de los restaurantes, que se prev\u00e9 que aumenten un 7.1 por ciento, lo que hace que cocinar en casa siga siendo la opci\u00f3n m\u00e1s asequible. No se espera que los precios de los alimentos disminuyan en 2024, pero el aumento de los precios podr\u00eda crecer a un ritmo m\u00e1s lento, seg\u00fan los datos del USDA.<\/p>\n\n\n

Sin un final a la vista para el creciente costo de los alimentos, aqu\u00ed tienes 10 consejos a considerar a la hora de hacer la compra.<\/p>\n\n\n

    \n
  1. Haz una lista de compras y c\u00ed\u00f1ete a ella. <\/strong>Considera planificar tus comidas para comprar solo los ingredientes de los platillos que sabes que preparar\u00e1s. Intenta usar la aplicaci\u00f3n \u201cNotas\u201d o un archivo compartido con quienes viven en tu hogar, donde todos puedan agregar o editar la lista de compras para garantizar que tu despensa y refrigerador se surtan eficientemente.<\/li>\n\n\n
  2. Compra solo. <\/strong>Llevar a tus hijos al supermercado puede aumentar r\u00e1pidamente la cantidad de art\u00edculos en tu carrito, ya que la actitud de \u201cver algo, querer algo\u201d est\u00e1 fuera de control. Opta por ir a la tienda solo, cuando (\u00a1y si!) puedas.<\/li>\n\n\n
  3. El momento oportuno lo es todo.<\/strong> Evita ir a la tienda cuando tengas hambre. Tener hambre puede aumentar las probabilidades de compras impulsivas. Adem\u00e1s, viviendo en una comunidad tur\u00edstica, ten en cuenta cu\u00e1ndo planeas comprar. Ir en horas de mayor afluencia, cuando las tiendas est\u00e1n m\u00e1s llenas, puede aumentar tus posibilidades de agarrar cosas r\u00e1pidamente solo para salir de all\u00ed.<\/li>\n\n\n
  4. Compra en l\u00ednea.<\/strong> Tanto City Market como Safeway ofrecen aplicaciones de compras en l\u00ednea que te ayudan a comparar precios y recortar cupones.<\/li>\n\n\n
  5. Compara precios.<\/strong> Al elegir un producto, presta atenci\u00f3n al precio por onza o por libra, no solo al costo total. Un envase m\u00e1s peque\u00f1o puede tener una etiqueta de precio m\u00e1s alta.<\/li>\n\n\n
  6. Elige la marca gen\u00e9rica.<\/strong> Si bien quiz\u00e1s tengas tu marca de cereal favorita, tal vez la versi\u00f3n de marca gen\u00e9rica sepa igual de bien y venga con un precio m\u00e1s bajo. Los ahorros comienzan a acumularse cuando recortas centavos y monedas aqu\u00ed y all\u00e1.<\/li>\n\n\n
  7. Presta atenci\u00f3n a las fechas de \"consumir preferentemente antes de\", \"caducidad\" o \"vencimiento\".<\/strong> Elige la jarra de leche m\u00e1s peque\u00f1a si la fecha de caducidad es m\u00e1s pr\u00f3xima y no anticipas usarla toda antes de esa fecha.<\/li>\n\n\n
  8. Minimiza el desperdicio de alimentos.<\/strong> Nuevamente, una lista de compras o la preparaci\u00f3n de comidas pueden ayudar. Tambi\u00e9n considera congelar comida extra. Art\u00edculos como la fruta se pueden congelar para usarlos despu\u00e9s en batidos. O si preparaste demasiado chili, congela el resto para un d\u00eda de invierno.<\/li>\n\n\n
  9. Comprar al por mayor.<\/strong> Considera comprar en tiendas como Costco que venden mayores cantidades de art\u00edculos, lo que reduce el costo por art\u00edculo o libra. Compra chuletas de cerdo en oferta, cong\u00e9lalas en bolsas o recipientes individuales. O coord\u00ednate con los vecinos para dividir la cantidad, tanto de la comida como del costo.<\/li>\n\n\n
  10. Explore recursos locales.<\/strong> El Mercado Comunitario<\/strong><\/a> ayuda a garantizar que ninguna familia del valle del r\u00edo Eagle tenga que elegir entre pagar las cuentas o poner comida en la mesa. Seg\u00fan un estudio especial realizado por Feeding America, en el condado de Eagle, m\u00e1s de 8,700 residentes enfrentan inseguridad alimentaria, y The Community Market ayuda a alimentar a m\u00e1s de 4,500 personas en todo el valle del r\u00edo Eagle cada semana. The Community Market brinda acceso a alimentos gratuitos y ricos en nutrientes en todo el condado, con mercados que ofrecen una variedad de productos frescos, carne, l\u00e1cteos y pan, as\u00ed como productos de supermercado de larga duraci\u00f3n, todos disponibles para que cada cliente elija lo que desee. Nota: Siempre aceptan voluntarios y donaciones.<\/li>\n\n<\/ol>\n\n\n

    \u201cLa comida fresca no es un privilegio, es un derecho. The Community Market compra y busca recursos para obtener alimentos saludables, y tambi\u00e9n rescata alimentos\u201d, dijo Erin Baumann, Voluntaria del A\u00f1o 2022 de The Community Market. \u201cEstamos ayudando a nuestra comunidad al proporcionar alimentos frescos de calidad, pero tambi\u00e9n estamos disminuyendo el impacto que tenemos en nuestro planeta al encontrar formas alternativas de reciclar alimentos, no solo recicl\u00e1ndolos en compostadores, sino ayudando a nuestra comunidad a obtener comestibles nutritivos y gratuitos\u201d.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

    According to the U.S. Department of Agriculture (USDA), food prices are growing more slowly in 2023 than in 2022 but are still above historical-average rates. In 2023, all food prices are predicted to increase by 5.8 percent, with grocery store food prices predicted to increase 5.2 percent. This growth is slower than restaurant prices, which…<\/p>","protected":false},"author":1,"featured_media":4441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n10 tips for saving money when grocery shopping | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/10-consejos-para-ahorrar-dinero-al-hacer-la-compra\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips for saving money when grocery shopping | Vail Health\" \/>\n<meta property=\"og:description\" content=\"According to the U.S. Department of Agriculture (USDA), food prices are growing more slowly in 2023 than in 2022 but are still above historical-average rates. 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