{"id":1979,"date":"2020-08-03T00:00:00","date_gmt":"2020-08-03T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/what-to-eat-during-a-pandemic\/"},"modified":"2020-08-03T00:00:00","modified_gmt":"2020-08-03T07:00:00","slug":"que-comer-durante-una-pandemia","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/what-to-eat-during-a-pandemic\/","title":{"rendered":"Qu\u00e9 comer durante una pandemia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pasar por una pandemia es estresante por diversas razones. Comer los alimentos adecuados puede mejorar tu estado de \u00e1nimo, reducir tu estr\u00e9s y apoyar tu sistema inmunol\u00f3gico. Cuando se trata de la comida, las limitaciones en lo que est\u00e1 disponible en los supermercados, el miedo a contraer el virus al comprar comestibles o comida para llevar, y la posible inseguridad alimentaria como resultado de la p\u00e9rdida de ingresos son factores estresantes v\u00e1lidos. Lauren Larson, MS, RDN, nutricionista dietista registrada en Vail Health, comparte consejos nutricionales durante una pandemia.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Seguridad Alimentaria<\/strong><br> Para el COVID-19, actualmente no hay evidencia de que se transmita a trav\u00e9s de alimentos o agua, pero la seguridad alimentaria general sigue siendo importante. Antes de preparar Y comer alimentos, l\u00e1vese las manos con agua y jab\u00f3n durante al menos 20 segundos. Limpie y desinfecte las encimeras despu\u00e9s de guardar las compras o servir comida para llevar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Acceso a alimentos<\/strong><br> Si est\u00e1 experimentando acceso limitado a alimentos <strong><a href=\"https:\/\/eaglevalleycf.org\/the-community-market\/\" target=\"_blank\">El Mercado Comunitario<\/a><\/strong> es un recurso excelente. El Community Market es una iniciativa conjunta de la Fundaci\u00f3n Comunitaria Eagle Valley, el Banco de Alimentos de las Rocosas, el gobierno del condado de Eagle, Vail Resorts, varias organizaciones comunitarias sin fines de lucro y otras entidades que brindan asistencia alimentaria a nivel local.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e9 comer<\/strong><br> Para apoyar tu sistema inmunol\u00f3gico, enf\u00f3cate en comer una variedad de alimentos ricos en nutrientes.<\/p>\n\n\n<p class=\"wp-block-paragraph\">1. Los b\u00e1sicos regulares deben incluir:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Camotes<\/li>\n\n\n<li>Zanahorias<\/li>\n\n\n<li>Br\u00f3coli<\/li>\n\n\n<li>Pimientos morrones<\/li>\n\n\n<li>C\u00edtricos<\/li>\n\n\n<li>Huevos<\/li>\n\n\n<li>Frijoles y lentejas<\/li>\n\n\n<li>Frutos secos y semillas<\/li>\n\n\n<li>Granos enteros<\/li>\n\n\n<li>K\u00e9fir<\/li>\n\n\n<li>Tofu<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">2. Una variedad de alimentos ricos en prote\u00ednas como:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Mariscos<\/li>\n\n\n<li>Carne magra<\/li>\n\n\n<li>Aves de corral<\/li>\n\n\n<li>Huevos<\/li>\n\n\n<li>Las fuentes vegetales (soja, frijoles, lentejas, nueces, semillas) son especialmente \u00fatiles para la curaci\u00f3n y la recuperaci\u00f3n.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">3. Las frutas y verduras congeladas y enlatadas son una opci\u00f3n que puede ser igual de saludable o m\u00e1s que las frescas.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Para frutas enlatadas, busca las que est\u00e9n \u201cenlatadas en jugo\u201d.<\/li>\n\n\n<li>Para vegetales enlatados, esc\u00farrelos y enju\u00e1galos para eliminar parte del sodio o compra \u201cbajos en sodio\u201d.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">4. Compra carne al por mayor y cong\u00e9lala en las porciones que sueles usar para una receta. Descongela solo la cantidad que necesites en el refrigerador 24 horas antes.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si crees que podr\u00edas tener COVID-19, <a href=\"https:\/\/www.vailhealth.org\/es\/covid-19\/testing\/\">haz clic aqu\u00ed para ver las opciones de prueba.<\/a> Para obtener la informaci\u00f3n m\u00e1s actualizada sobre el COVID-19, <a href=\"https:\/\/www.vailhealth.org\/es\/covid-19\/trusted-sources\/\">haz clic aqu\u00ed para llegar<\/a> agencias gubernamentales locales y federales.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\">Acerca de:<br> Para m\u00e1s informaci\u00f3n sobre nutrici\u00f3n y servicios de diet\u00e9tica, visite <strong><a href=\"https:\/\/www.vailhealth.org\/es\/servicios\/nutricion-alimentaria\/\">vailhealth.org\/nutricion<\/a><\/strong>. Para programar una cita, llame al (970) 479-5058. Lauren Larson, MS, RDN es una dietista-nutricionista registrada en Vail Health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Going through a pandemic is stressful for a variety of reasons. Eating the right foods can improve your mood, lower your stress and support your immune system. When it comes to food, limitations on what is available at grocery stores, fear of contracting the virus while getting groceries or takeout, and possible food insecurity as&#8230;<\/p>","protected":false},"author":0,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Eat During a Pandemic | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/que-comer-durante-una-pandemia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat During a Pandemic | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Going through a pandemic is stressful for a variety of reasons. Eating the right foods can improve your mood, lower your stress and support your immune system. When it comes to food, limitations on what is available at grocery stores, fear of contracting the virus while getting groceries or takeout, and possible food insecurity as...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/que-comer-durante-una-pandemia\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/08\/balance-big_reg.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"452\" \/>\n\t<meta property=\"og:image:height\" content=\"271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"What to Eat During a Pandemic\",\"datePublished\":\"2020-08-03T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/balance-big_reg.gif\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/\",\"name\":\"What to Eat During a Pandemic | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/balance-big_reg.gif\",\"datePublished\":\"2020-08-03T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/balance-big_reg.gif\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/balance-big_reg.gif\",\"width\":452,\"height\":271},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/what-to-eat-during-a-pandemic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to Eat During a Pandemic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e9 comer durante una pandemia | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/que-comer-durante-una-pandemia\/","og_locale":"es_MX","og_type":"article","og_title":"What to Eat During a Pandemic | Vail Health","og_description":"Going through a pandemic is stressful for a variety of reasons. Eating the right foods can improve your mood, lower your stress and support your immune system. When it comes to food, limitations on what is available at grocery stores, fear of contracting the virus while getting groceries or takeout, and possible food insecurity as...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/que-comer-durante-una-pandemia\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2020-08-03T07:00:00+00:00","og_image":[{"width":452,"height":271,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/08\/balance-big_reg.gif","type":"image\/gif"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/"},"author":{"name":"","@id":""},"headline":"What to Eat During a Pandemic","datePublished":"2020-08-03T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/08\/balance-big_reg.gif","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/","url":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/","name":"Qu\u00e9 comer durante una pandemia | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/08\/balance-big_reg.gif","datePublished":"2020-08-03T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/08\/balance-big_reg.gif","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/08\/balance-big_reg.gif","width":452,"height":271},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/what-to-eat-during-a-pandemic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"What to Eat During a Pandemic"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":0,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}