{"id":1837,"date":"2017-05-25T00:00:00","date_gmt":"2017-05-25T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/the-power-behind-plant-based-protein\/"},"modified":"2017-05-25T00:00:00","modified_gmt":"2017-05-25T07:00:00","slug":"el-poder-detras-de-las-proteinas-vegetales","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-power-behind-plant-based-protein\/","title":{"rendered":"El poder detr\u00e1s de la prote\u00edna vegetal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A medida que las prote\u00ednas vegetales se vuelven cada vez m\u00e1s populares, \u00a1quiz\u00e1s te preguntes de qu\u00e9 se trata todo este alboroto! Las plantas pueden ser una excelente fuente de prote\u00ednas, adem\u00e1s de proporcionar menos calor\u00edas, m\u00e1s nutrientes y tener un menor impacto ambiental que la carne. Lisa Bentley, RD, dietista del Vail Valley Medical Center, responde preguntas clave.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00bfPodemos obtener suficiente prote\u00edna de las plantas?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Las prote\u00ednas est\u00e1n compuestas por amino\u00e1cidos. Hay 9 amino\u00e1cidos esenciales que debemos obtener de nuestra dieta. Mientras que las prote\u00ednas animales proporcionan los 9 amino\u00e1cidos esenciales, la mayor\u00eda de las prote\u00ednas de origen vegetal no lo hacen. Sin embargo, nuestro h\u00edgado almacena amino\u00e1cidos, lo que permite obtener suficiente prote\u00edna de fuentes vegetales a lo largo del d\u00eda. \u00a1No olvides variar tus fuentes de prote\u00edna y distribuirla equitativamente entre las comidas!.<\/p>\n\n\n<p class=\"wp-block-paragraph\">2. La prote\u00edna es importante para nuestros m\u00fasculos. \u00bfSer\u00e1 suficiente la prote\u00edna vegetal para el atleta?<\/p>\n\n\n<p class=\"wp-block-paragraph\">La respuesta corta es: \u00a1S\u00cd! Seg\u00fan G. Hughes, MS, consultora y ex cient\u00edfica investigadora, \u201cha habido mucha investigaci\u00f3n sobre la prote\u00edna de soja y la s\u00edntesis muscular que demuestra que es comparable a la prote\u00edna de suero de leche\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">3. \u00bfCu\u00e1nta prote\u00edna necesitas al d\u00eda?<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00c9chale un vistazo a esto, qu\u00e9 genial <a href=\"http:\/\/www.calculator.net\/protein-calculator.html\" target=\"_blank\">Calculadora de prote\u00ednas <\/a>basado en tu peso corporal y nivel de actividad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">4. \u00bfCu\u00e1les son algunas buenas fuentes de prote\u00edna vegetal?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Garbanzos* \u2013 1\/2 taza cocidos | 8 gramos de prote\u00edna<br> Hummus casero o garbanzos tostados como snack crujiente<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lentejas* \u2013 1\/2 taza cocida | 9 gramos de prote\u00edna<br> Sopa de lentejas o como sustituto de carne en una salsa para pasta<\/p>\n\n\n<p class=\"wp-block-paragraph\">Edamame* \u2013 1\/2 taza, sin c\u00e1scara | 10 gramos de prote\u00edna<br> Comido entero o licuado con lim\u00f3n y especias hasta obtener una pasta para untar<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tempeh \u2013 3 oz. 16 gramos de prote\u00edna<br> BLTs vegetarianos<\/p>\n\n\n<p class=\"wp-block-paragraph\">Semillas de calabaza \u2013 1\/4 taza, peladas | 7 gramos de prote\u00edna<br> Granola casera o agregada a tu avena<\/p>\n\n\n<p class=\"wp-block-paragraph\">Amaranto \u2013 1\/4 taza, sin cocer | 8 gramos de prote\u00edna<br> Sustituto de avena o un gran complemento para sopas, ensaladas, salteados.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Freekah \u2013 1\/2 taza, cocido | 8 gramos de prote\u00edna<br> Gran ingrediente en hamburguesas vegetarianas caseras<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Las legumbres (frijoles, guisantes, lentejas, cacahuetes) son un componente clave para una dieta vegana porque son ricas en lisina, el amino\u00e1cido que m\u00e1s limita una dieta vegana. Se recomiendan al menos 3 porciones de legumbres al d\u00eda para los veganos. <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>As plant proteins are becoming more and more popular, you might be wondering what all the fuss is about! Plants can actually be a great source of protein, as well as provide fewer calories, more nutrients and have less of an environmental impact than meat! Lisa Bentley, RD Vail Valley Medical Center Dietitian asnswers key&#8230;<\/p>","protected":false},"author":0,"featured_media":1838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power Behind Plant-Based Protein | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-poder-detras-de-las-proteinas-vegetales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power Behind Plant-Based Protein | Vail Health\" \/>\n<meta property=\"og:description\" content=\"As plant proteins are becoming more and more popular, you might be wondering what all the fuss is about! Plants can actually be a great source of protein, as well as provide fewer calories, more nutrients and have less of an environmental impact than meat! Lisa Bentley, RD Vail Valley Medical Center Dietitian asnswers key...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/el-poder-detras-de-las-proteinas-vegetales\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2017\/05\/plantproteinBIG_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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