{"id":1828,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/the-best-health-apps-for-eating-sleeping-and-working-out\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"las-mejores-aplicaciones-de-salud-para-comer-dormir-y-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-best-health-apps-for-eating-sleeping-and-working-out\/","title":{"rendered":"Las Mejores Aplicaciones de Salud para Comer, Dormir y Hacer Ejercicio"},"content":{"rendered":"

Katie Mazzia, MS, RD, CDE, es nutricionista en Vail Valley Medical Center. Ella sugiere las siguientes aplicaciones excelentes para alcanzar tu potencial de acondicionamiento f\u00edsico y nutrici\u00f3n.<\/p>\n\n\n

Seafoodwatch<\/a> (gratis)
\u00bfAlguna vez te has preguntado qu\u00e9 peces son sostenibles, seguros, capturados en libertad y no est\u00e1n llenos de contaminantes? \u00a1Descarga esta aplicaci\u00f3n para elegir las mejores opciones!<\/p>\n\n\n

Limpia 15 de los Doce Sucios<\/a> (gratis)
\u00bfQu\u00e9 alimentos deber\u00edas comprar convencionales vs org\u00e1nicos? Esta aplicaci\u00f3n clasifica los alimentos seg\u00fan los residuos de pesticidas.<\/p>\n\n\n

Fooducate<\/a> (gratis)
Esta es una aplicaci\u00f3n incre\u00edblemente popular que califica tu comida con letras de A a D seg\u00fan az\u00facares, granos integrales, aditivos y m\u00e1s.<\/p>\n\n\n

Dieta Saludable y Esc\u00e1ner de Alimentos de Supermercado <\/a>(gratis)
Un esc\u00e1ner de c\u00f3digos de barras para alimentos envasados, cuantos m\u00e1s puntos, m\u00e1s saludable es el alimento.<\/p>\n\n\n

Pasaporte libre de gluten\/al\u00e9rgenos<\/a>
\u00a1Evita el gluten, trigo, l\u00e1cteos, huevo, cacahuetes, frutos secos, soja, ma\u00edz, pescado y mariscos en todas partes!<\/p>\n\n\n

Entrenador de ejercicio<\/a> (gratis)
\u00a1Un entrenador personal certificado te gu\u00eda a trav\u00e9s de ejercicios con instrucciones paso a paso, audio, fotos y videos cronometrados, completas con motivaci\u00f3n!<\/p>\n\n\n

Despertador Ciclo de Sue\u00f1o<\/a> (gratis)
Si no duermes bien, prueba este \"bio-despertador\" que analiza tus patrones de sue\u00f1o y te despierta cuando est\u00e1s en la fase de sue\u00f1o m\u00e1s ligero.<\/p>\n\n\n

Frecuencia card\u00edaca instant\u00e1nea<\/a> (gratis)
Observa cada latido del coraz\u00f3n en el monitor, igual que en las salas de urgencias. Instant Heart Rate utiliza la c\u00e1mara de tu celular para detectar el pulso en la yema de tu dedo.<\/p>\n\n\n

Otras aplicaciones populares incluyen MyFitnessPal<\/a> \u00a1Adelgaza!<\/a> El plato de Max<\/a> (para ni\u00f1os) y Comida R\u00e1pida<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. She suggests the following great apps to reach your fitness and nutrition potential. Seafoodwatch (free)Ever wonder which fish are sustainable safe eco-friendly wild caught and not full of contaminants? Check this app out to select the best choices! Clean 15 Dirty Dozen…<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nThe Best Health Apps for Eating Sleeping and Working Out | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/las-mejores-aplicaciones-de-salud-para-comer-dormir-y-hacer-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Health Apps for Eating Sleeping and Working Out | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. 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