{"id":1828,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/the-best-health-apps-for-eating-sleeping-and-working-out\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"the-best-health-apps-for-eating-sleeping-and-working-out","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/the-best-health-apps-for-eating-sleeping-and-working-out\/","title":{"rendered":"The Best Health Apps for Eating Sleeping and Working Out"},"content":{"rendered":"

Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. She suggests the following great apps to reach your fitness and nutrition potential.<\/p>\n\n\n

Seafoodwatch<\/a> (free)
Ever wonder which fish are sustainable safe eco-friendly wild caught and not full of contaminants? Check this app out to select the best choices!<\/p>\n\n\n

Clean 15 Dirty Dozen<\/a> (free)
Which foods should you buy conventional vs. organic? This app ranks food based on pesticide residue.<\/p>\n\n\n

Fooducate<\/a> (free)
This is a wildly popular app that grades your food A-D based on sugars whole grains additives and more.<\/p>\n\n\n

Healthy Diet and Grocery Food Scanner <\/a>(free)
A bar code scanner for packaged foods the higher the points the healthier the food.<\/p>\n\n\n

Gluten Free\/Allergy Free Passport<\/a>
Avoid gluten wheat dairy egg peanuts tree nuts soy corn fish and shellfish everywhere!<\/p>\n\n\n

Workout Trainer<\/a> (free)
A certified personal trainer guides you through exercises with timed step-by-step audio photo and video instructions complete with encouragement!<\/p>\n\n\n

Sleep Cycle Alarm Clock<\/a> (free)
If you aren’t a good sleeper try this bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.<\/p>\n\n\n

Instant Heart Rate<\/a> (free)
See every heart beat on the monitor just like in ER rooms. Instant Heart Rate uses your phone’s camera to detect the pulse from your fingertip.<\/p>\n\n\n

Other popular apps include MyFitnessPal<\/a> Lose It!<\/a> Max’s Plate<\/a> (for kids) and Meal Snap<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. She suggests the following great apps to reach your fitness and nutrition potential. Seafoodwatch (free)Ever wonder which fish are sustainable safe eco-friendly wild caught and not full of contaminants? Check this app out to select the best choices! Clean 15 Dirty Dozen…<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nThe Best Health Apps for Eating Sleeping and Working Out - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Health Apps for Eating Sleeping and Working Out - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. 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