{"id":1816,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/surfing-for-nutrition\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"surfing-for-nutrition","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/surfing-for-nutrition\/","title":{"rendered":"Surfing for Nutrition?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Author Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center.<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">The Internet can be an awesome resource for food and nutrition information however not all of it is reliable or credible. Below are some of my favorite nutrition blogs and websites you can trust and might even give you a fresh perspective inspire you to cook more or try a new food!<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nancy Clark&#8217;s blog on sports nutrition:<\/strong> <a href=\"http:\/\/community.active.com\/blogs\/NancyClarkRD\" target=\"_blank\">http:\/\/community.active.com\/blogs\/NancyClarkRD<\/a><\/li>\n\n\n<li><strong>Digestive Nutrition:<\/strong> <a href=\"http:\/\/www.katescarlata.com\/\" target=\"_blank\">http:\/\/www.katescarlata.com\/<\/a><\/li>\n\n\n<li><strong>Sports Cardiovascular and Wellness Nutrition:<\/strong> <a href=\"http:\/\/www.scandpg.org\/nutrition-info\/nutrition-info-for-consumers\/\" target=\"_blank\">http:\/\/www.scandpg.org\/nutrition-info\/nutrition-info-for-consumers\/<\/a><\/li>\n\n\n<li><strong>Make sense of nutrition in the news:<\/strong> <a href=\"http:\/\/www.nutritionunplugged.com\/top-posts\/\" target=\"_blank\">http:\/\/www.nutritionunplugged.com\/top-posts\/<\/a><\/li>\n\n\n<li><strong>Quick and easy homemade food:<\/strong> <a href=\"http:\/\/www.simplyscratch.com\/\" target=\"_blank\">http:\/\/www.simplyscratch.com\/<\/a><\/li>\n\n\n<li><strong>&#8220;Fuel School&#8221;- offers a crash course in all things related to nutrition\/food: <\/strong><a href=\"http:\/\/www.runnersworld.com\/fuel-school\" target=\"_blank\">http:\/\/www.runnersworld.com\/fuel-school<\/a><\/li>\n\n\n<li><strong>Nutrition Blog Network-a collection of blogs written by registered dietitians: <\/strong><a href=\"http:\/\/www.nutritionblognetwork.com\/\" target=\"_blank\">http:\/\/www.nutritionblognetwork.com\/<\/a><\/li>\n\n\n<li><strong>Gluten-Free and Family Focused:<\/strong> <a href=\"http:\/\/inspiredrd.com\/\" target=\"_blank\">http:\/\/inspiredrd.com\/<\/a><\/li>\n\n\n<li><strong>Mayo Clinic:<\/strong> <a href=\"http:\/\/www.mayoclinic.com\/health\/fitness\/MY00396\/DSECTION=sports-nutrition\" target=\"_blank\">http:\/\/www.mayoclinic.com\/health\/fitness\/MY00396\/DSECTION=sports-nutrition<\/a><\/li>\n\n\n<li><strong>Tufts Nutrition Navigator-rates and reviews websites:<\/strong> <a href=\"http:\/\/navigator.nutrition.tufts.edu\/index.html\" target=\"_blank\">http:\/\/navigator.nutrition.tufts.edu\/index.html<\/a><\/li>\n\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Author Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. The Internet can be an awesome resource for food and nutrition information however not all of it is reliable or credible. Below are some of my favorite nutrition blogs and websites you can trust and might even give you a fresh&#8230;<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surfing for Nutrition? - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surfing for Nutrition? - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Author Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. The Internet can be an awesome resource for food and nutrition information however not all of it is reliable or credible. Below are some of my favorite nutrition blogs and websites you can trust and might even give you a fresh...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/surfing-for-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-07T07:00:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Surfing for Nutrition?\",\"datePublished\":\"2016-11-07T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/\"},\"wordCount\":184,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/\",\"name\":\"Surfing for Nutrition? - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"datePublished\":\"2016-11-07T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/surfing-for-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Surfing for Nutrition?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Surfing for Nutrition? - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Surfing for Nutrition? - Vail Health","og_description":"Author Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. The Internet can be an awesome resource for food and nutrition information however not all of it is reliable or credible. Below are some of my favorite nutrition blogs and websites you can trust and might even give you a fresh...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/surfing-for-nutrition\/","og_site_name":"Vail Health","article_published_time":"2016-11-07T07:00:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/"},"author":{"name":"","@id":""},"headline":"Surfing for Nutrition?","datePublished":"2016-11-07T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/"},"wordCount":184,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/","url":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/","name":"Surfing for Nutrition? - Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"datePublished":"2016-11-07T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/surfing-for-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Surfing for Nutrition?"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":0,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}