{"id":1813,"date":"2016-11-21T00:00:00","date_gmt":"2016-11-21T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/stressing-out-stop\/"},"modified":"2016-11-21T00:00:00","modified_gmt":"2016-11-21T07:00:00","slug":"deja-de-estresarte","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/stressing-out-stop\/","title":{"rendered":"\u00bfEstresado? \u00a1Para!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Crear un espacio en el d\u00eda para detenernos, bajar de la mente preocupada y volver al momento presente ha demostrado ser enormemente \u00fatil para mitigar los efectos negativos de nuestra respuesta al estr\u00e9s. Cuando nos enfocamos en el presente, es m\u00e1s probable que ganemos perspectiva y veamos que tenemos el poder de regular nuestra respuesta a la presi\u00f3n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes una pr\u00e1ctica corta de 1 a 3 minutos que puedes incorporar a tu d\u00eda para entrar en ese espacio entre el est\u00edmulo y la respuesta.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Detente ahora mismo; deja lo que tengas en las manos por un minuto.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Respira profundamente un par de veces. Si deseas extender esto, puedes tomarte un minuto para respirar normal y naturalmente, siguiendo tu respiraci\u00f3n al entrar y salir por tu nariz. Incluso puedes decirte a ti mismo \u201cin\u201d mientras inhalas y \u201cout\u201d mientras exhalas si eso te ayuda a concentrarte.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Observa tu experiencia tal como es, incluyendo pensamientos, sentimientos y emociones. Puedes reflexionar sobre lo que est\u00e1 en tu mente y tambi\u00e9n notar que los pensamientos no son hechos, y no son permanentes. Presta atenci\u00f3n a las emociones presentes y c\u00f3mo se expresan en tu cuerpo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Investigaciones demuestran que el simple hecho de nombrar tus emociones puede bajar el volumen del circuito del miedo en el cerebro y tener un efecto calmante. Luego, presta atenci\u00f3n a tu cuerpo. \u00bfEst\u00e1s de pie o sentado? \u00bfC\u00f3mo es tu postura? \u00bfTienes alguna molestia o dolor?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Procede con algo que te apoye en el momento: habla con un amigo, masaj\u00e9ate los hombros, t\u00f3mate una taza de t\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Consejo inteligente: Incluso puedes usar el indicador de mensajes de tu smartphone como recordatorio para PARAR. \u00bfC\u00f3mo ser\u00edan los d\u00edas, las semanas y los meses pr\u00f3ximos si comenzaras a parar m\u00e1s a menudo?<\/p>\n\n\n<p class=\"wp-block-paragraph\">-Adaptado de un art\u00edculo escrito por Elisha Goldstein en la edici\u00f3n de agosto de 2013 de la revista Mindful.<\/p>","protected":false},"excerpt":{"rendered":"<p>Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response. When we drop into the present, we&#8217;re more likely to gain perspective and see that we have the power&#8230;<\/p>","protected":false},"author":0,"featured_media":1814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressing Out? 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