{"id":1776,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/prevent-frostbite\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"prevenir-la-congelacion","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/prevent-frostbite\/","title":{"rendered":"Prev\u00e9n la congelaci\u00f3n"},"content":{"rendered":"

La congelaci\u00f3n ocurre cuando el tejido de tu cuerpo se congela, lo que resulta en la muerte de c\u00e9lulas y tejidos. Es m\u00e1s com\u00fan en la nariz, orejas, ment\u00f3n, dedos de manos y pies. Afortunadamente, es f\u00e1cilmente prevenible con algo de planificaci\u00f3n y preparaci\u00f3n.<\/p>\n\n\n

    \n
  1. Ten en cuenta el pron\u00f3stico de sensaci\u00f3n t\u00e9rmica y precipitaci\u00f3n. En un escenario de fr\u00edo extremo y vientos fuertes, la congelaci\u00f3n puede desarrollarse en cuesti\u00f3n de minutos.<\/li>\n\n\n
  2. Prep\u00e1rate con sombrero, protecci\u00f3n facial y ocular, guantes (mejores que los mitones) y calzado adecuado (c\u00e1lido e impermeable).<\/li>\n\n\n
  3. Usa varias capas de ropa. La capa m\u00e1s interna debe ser de un material que absorba la humedad, como polipropileno, para alejar la transpiraci\u00f3n de la piel. La siguiente capa debe ser de material aislante, como forro polar o lana. La capa m\u00e1s externa tambi\u00e9n puede incluir algo de forro polar o lana, pero lo m\u00e1s importante es que sea resistente a la humedad y al viento.<\/li>\n\n\n
  4. \u00a1Mantente seco! Cambia la ropa o las prendas mojadas lo antes posible. No uses humectantes ni emolientes en la piel expuesta. Es mejor dejar la piel seca y mantenerla cubierta.<\/li>\n\n\n
  5. Mantente bien nutrido e hidratado. El alcohol, el tabaquismo, la desnutrici\u00f3n y la deshidrataci\u00f3n aumentan el riesgo de congelaci\u00f3n debido a sus efectos adversos en la circulaci\u00f3n.<\/li>\n\n<\/ol>\n\n\n
    \n\n\n

    Acerca del Dr. Dennis Lipton \u2013 Medicina Interna<\/a> | (970) 926-6340<\/em>
    Dennis Lipton MD es un internista certificado por la junta, entrenado en los aspectos esenciales de la atenci\u00f3n primaria y la prevenci\u00f3n de enfermedades, y puede ayudar a garantizar que los pacientes reciban las pruebas de detecci\u00f3n m\u00e9dica y las inmunizaciones adecuadas.<\/p>","protected":false},"excerpt":{"rendered":"

    Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. It is most common in the nose ears chin fingers and toes. Fortunately it is easily preventable with some planning and preparation. About Dr. Dennis Lipton – Internal Medicine | (970) 926-6340 Dennis Lipton MD is a board-certified internist trained in…<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nPrevent Frostbite - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent Frostbite - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. 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