{"id":1748,"date":"2018-08-30T00:00:00","date_gmt":"2018-08-30T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/no-bake-energy-bites\/"},"modified":"2018-08-30T00:00:00","modified_gmt":"2018-08-30T07:00:00","slug":"bolitas-energeticas-sin-hornear","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/no-bake-energy-bites\/","title":{"rendered":"Bolitas energ\u00e9ticas sin hornear"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Estos dulces, que no necesitan cocci\u00f3n, toman minutos en prepararse, est\u00e1n llenos de ingredientes saludables y son un excelente desayuno o refrigerio. Seis combinaciones de sabores a\u00f1adir\u00e1n variedad a tu base de ingredientes.<br><br>Tiempo de preparaci\u00f3n: 10 minutos<br>Tiempo de cocci\u00f3n: 0 minutos<br>Tiempo de refrigeraci\u00f3n: 30 minutos<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Empezar con ingredientes base<\/strong><\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>BASE DE BOLA ENERG\u00c9TICA <\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/4 tazas de avena (avena enrollada sin gluten, avena instant\u00e1nea o una mezcla de mitad instant\u00e1nea y mitad tradicional)<\/li>\n\n\n<li>2 cucharadas de \u201cingredientes potenciadores\u201d (semillas de ch\u00eda o linaza)<\/li>\n\n\n<li>1\/2 taza de mantequilla de frutos secos de tu elecci\u00f3n (mantequilla de man\u00ed o mantequilla de almendras)<\/li>\n\n\n<li>1\/3 taza de tu edulcorante l\u00edquido pegajoso preferido (miel o sirope de arce)<\/li>\n\n\n<li>1 cucharadita de extracto de vainilla puro<\/li>\n\n\n<li>1\/4 cucharadita de sal<\/li>\n\n\n<li>1\/2 taza de ingredientes adicionales (ver opciones de sabor abajo)<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ahora incorpora tus sabores<\/strong><\/em><br><br><strong>CHOCOLATE CL\u00c1SICO CON CHIPS<\/strong><br>Ingredientes base + 1\/2 taza de chispas de chocolate<br><br><strong>Mezcla de frutos secos y pasas<\/strong><br>Ingredientes base + 3 cucharadas de chispas de chocolate, 3 cucharadas de almendras picadas, 2 cucharadas de pasas<br><br><strong>CHOCOLATE BLANCO CON AR\u00c1NDANOS<\/strong><br>Ingredientes base + 1\/4 taza de ar\u00e1ndanos secos, 1\/4 taza de chispas de chocolate blanco<br><br><strong>ALMENDRA ALEGR\u00cdA<\/strong><br>Ingredientes base \u2013 reemplazar 1\/2 taza de avena con 1\/2 taza de coco rallado sin az\u00facar + 1\/4 taza de chispas de chocolate, 1\/4 taza de almendras picadas<br><br><strong>DOBLE CHOCOLATE<\/strong><br>Ingredientes base + 1\/2 taza de chispas de chocolate peque\u00f1as, AGREGAR 2 cucharadas de cacao en polvo<br><br><strong>Galleta de avena con pasas<\/strong><br>Ingredientes base con jarabe de arce, 1\/2 taza de pasas, 1\/4 de cucharadita de canela<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Direcciones<\/strong><\/em><\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca todos los ingredientes en un bol grande para mezclar: avena, \"power mix-ins\" (mezclas energ\u00e9ticas), mantequilla de frutos secos, endulzante, extracto de vainilla, sal, \"mix-ins\" (mezclas) e ingredientes adicionales. Revuelve para combinar. Si la mezcla parece demasiado h\u00fameda, a\u00f1ade un poco m\u00e1s de avena. Si est\u00e1 demasiado seca, a\u00f1ade un poco m\u00e1s de mantequilla de frutos secos. Deber\u00eda parecer una masa algo pegajosa que se mantiene unida al apretarla ligeramente.<\/li>\n\n\n<li>Forma los ingredientes en bolitas y col\u00f3calas en una bandeja para hornear.<\/li>\n\n\n<li>Coloca la bola enrollada en el refrigerador por 30 minutos para que cuaje.<\/li>\n\n\n<li>Guarda las bolitas de energ\u00eda sobrantes en un recipiente herm\u00e9tico en el refrigerador hasta por 2 semanas o cong\u00e9lalas hasta por 3 meses.<\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\"><em>*Para alergias a frutos secos: En lugar de mantequilla de almendras o cacahuete, prueba con mantequilla de semillas de girasol.<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Informaci\u00f3n Nutricional<\/em> <\/strong><br>Tama\u00f1o de porci\u00f3n: 1 bola (informaci\u00f3n nutricional para la variaci\u00f3n Cl\u00e1sica de Chispas de Chocolate)<br>Cantidad por porci\u00f3n:<br>Calor\u00edas: 123 Calor\u00edas,<br>Grasa Total: 6g,<br>Grasa Saturada: 2g,<br>Sodio: 47mg,<br>Carbohidratos: 16g,<br>Fibra: 2 g,<br>Az\u00facar: 9 g,<br>Prote\u00edna: 3g,<\/p>\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.wellplated.com\/energy-balls\/<\/p>","protected":false},"excerpt":{"rendered":"<p>These sweet, no bake treats take minutes to prepare, are filled with healthy ingredients, and make for a great breakfast or snack. Six flavor mixes will add variety to your ingredient base. Prep Time: 10 minutesCook Time: 0 minutesRefrigeration Time: 30 minutes Start with base ingredients ENERGY BITE BASE Now add in your flavors CLASSIC&#8230;<\/p>","protected":false},"author":0,"featured_media":1749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Bake Energy Bites | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/bolitas-energeticas-sin-hornear\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Bake Energy Bites | Vail Health\" \/>\n<meta property=\"og:description\" content=\"These sweet, no bake treats take minutes to prepare, are filled with healthy ingredients, and make for a great breakfast or snack. 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